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15 Minute Mondays - The Balance Myth: Stop Chasing Harmony and Start Choosing What Deserves Your Energy
Manage episode 499458522 series 3470072
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In this episode of 15 Minute Mondays, I tear apart the myth of balance and show you how to embrace intentional imbalance - focusing fully on what matters most in your current season of life, without guilt.
You’ll discover a 5-step framework to:
- Clarify your anchor priority.
- Release the guilt of “neglecting” other areas.
- Build strategic guardrails to protect what’s secondary.
- Maintain focus with quarterly recalibrations.
- Create results that compound over time.
Sponsored by Doc Marty Mushrooms - Brain fuel for critical thinkers. Founder Martin’s passion for mushrooms, people, and health goes beyond business, it’s about fuelling a life of impact and clarity. Use code (hidden in the episode) at www.docmarty.com for 20% off your first purchase.
Key Takeaways:
- Why “balance” is an outdated, unhelpful goal.
- How to identify your current life season and choose an anchor priority.
- Why guilt is proof of focus - not failure.
- How to build guardrails that protect your secondary priorities.
- The role of quarterly recalibrations in maintaining intentional imbalance.
- The psychological and performance benefits of going all in on one focus.
- Advanced strategies to protect your time and energy from low-value distractions.
Hashtags:
#MindworxCoaching
#SuccessBlueprint
#15MinuteMondays
#TheBalanceMyth
#IntentionalImbalance
#PeakPerformance
#CriticalThinking
#LeadershipDevelopment
#LifeStrategy
#MindsetMastery
#FocusOnWhatMatters
#PerformanceCoaching
#DocMartyMushrooms
#TimeManagement
#HighPerformanceLiving
Contact me:
[email protected]
www.mindworx.biz
[email protected]
Instagram: @Mindworx_Coaching
Разделы
1. Intro (00:00:00)
2. Opening (00:01:19)
3. The Problem (00:02:22)
4. The Costs (00:02:43)
5. 5-Step Framework with Clear Action Steps (00:03:16)
6. The Deeper Meaning (00:08:52)
7. Stories From Life (00:10:00)
8. ADVANCED STRATEGIES (00:11:38)
9. Weekly Challenge (00:12:16)
10. Your Call To Action! (00:13:21)
11. THX To Doc Marty Mushrooms! :-) (00:13:55)
12. Closing (00:15:03)
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