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This Habit Hack is Insanely Powerful
Manage episode 421028764 series 3523990
Контент предоставлен Tim and Cindy Dodd and Cindy Dodd. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tim and Cindy Dodd and Cindy Dodd или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Ever wondered why some habits seem to stick effortlessly while others fade away just as easily?
Our habits mean a lot to us, and it’s something we’re really proud of. Oftentimes, habits take a while or even years to cultivate, until we learned this ONE thing.
In our quest for self-improvement, we found an approach that revolutionized our habit formation—friction.
In this episode, we’ll unravel the relationship between habits and friction.
Let’s talk about how we can use the concept of friction to optimize our habits to the best they can be!
Let's dive into:
- 01:41: How do you avoid unwanted habits?
- 04:30: How do you take action?
- 06:14: How do you keep disciplined?
- 07:11: Practical ways you can get started on friction
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Разделы
1. This Habit Hack is Insanely Powerful (00:00:00)
2. How do you avoid unwanted habits? (00:01:41)
3. How do you take action? (00:04:30)
4. How do you keep disciplined? (00:06:14)
5. Practical ways you can get started on friction (00:07:11)
54 эпизодов
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