Do THESE Things to Heal Anxiety in Relationships!

The Thais Gibson Podcast

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In this episode, hosts Thais Gibson and Mike DiZio explore the journey of healing an anxious attachment style.

They break down six crucial pillars of transformation, including self-soothing, meeting your own needs, regulating the nervous system, and fostering healthy communication and boundaries.

Packed with tangible tools and relatable analogies, this deep dive empowers listeners to move from anxiety to secure attachment.

Whether you’re navigating relationships, self-growth, or emotional balance, this episode offers actionable strategies to rewrite your subconscious patterns and embrace meaningful connections.

Timestamps:

00:00 - Intro

01:59 - 6 Pillars to Become Secure

04:21 - Healing Anxious Attachment: Spend Time With Yourself

13:33 - Self-Soothing Techniques (Mike)

19:39 - Self-Soothing Techniques (Thais)

25:54 - Putting Others on Pedestals

30:22 - AquaTru

32:37 - 6 Human Needs

41:59 - Opening Up About Needs & Imbalances

43:10 - Reactive Communication

49:13 - When You Have an Unmet Need

57:58 - Conclusion

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Get Your Question Answered by Thais and Mike:

https://www.reddit.com/r/CanThisBeFixed/

Let’s connect!

https://www.youtube.com/@ThePersonalDevelopmentSchool

https://www.tiktok.com/@thaisgibson

https://www.instagram.com/thepersonaldevelopmentschool/

https://www.facebook.com/ThePersonalDevelopmentSchool/

Find Mike Online:

https://www.instagram.com/dareal_mikedee

#TheThaisGibsonPodcast

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