#255: Stuck in the unhelpful thinking trap? Try these ideas

The Thoughtful Leader Podcast with Ben Brearley

Thoughtful leaders have the positive quality of being… well… thoughtful.

This can be a great thing, but it can also come with challenges of overthinking and rumination which aren’t at all helpful.

In this episode, I take a look at some research-based ideas that might help when you are struggling to get out of an unhelpful thinking rut.

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Show Links:

• Overthinking Things? How Thoughtful Leaders Can Stop It
• Thoughtful Leader Podcast #219: 4 Steps to Grow Your Leadership Confidence
• Worrying About Work? Tips For Thoughtful Leaders
• All or Nothing Thinking: How Is It Impacting Your Leadership?
• Thoughtful Leader Podcast #140: Are You Being Too Optimistic?
• Why Self Acceptance is a Foundation for Good Leadership.