037 Is Procrastination a Trauma response? with Abigail Barnes

The Time Management Podcast

📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can stop procrastinating once and for all.

This Episode is for you if:

→ You struggle with procrastination

→ You find yourself leaving everything to the last minute

→ You’re ready to learn how to stop procrastinating once and for all

“There’s a virus in your software that’s hijacked your brain & is running your life!” Abigail Barnes

In this episode we also covered:

• What is procrastination
• 4 Procrastination Archetypes Keeping you stuck
• Why do we procrastinate
• What impact is it having on us/lives
• Why do we know better & still do it
• Procrastination stories we tell:
• “Average of 5 people you spend the most time with.” Jim Rohn
• What is a trauma response
• Why is it automatic
• Subconscious Programming
• Uncovering subconscious programs
• Loop: Beliefs, habits, actions, results
• Homework: 1. Spot your patterns
• Changing subconscious programs
• Habits infinity ♾️ Self Worth
• “Your time management is the direct reflection of your self-worth.” Abigail Barnes
• Episode 025 Imposter Syndrome
• Episode 002 Procrastination - Perfection Loop
• Programming: Quietly stealing your time
• Episode 015 Audit Your time
• “When you change the way you look at your time, the time you have will change.” Abigail Barnes
• Homework: 2. Tracking yourself
• Episode 024 Human Design
• Open & Closed centres
• What’s influencing you
• Who/what is pulling your strings
• Byron Katie - 4 Liberating Q’s
• Homework: 3. Observe your pattern triggers
• Free webinar: How to stop procrastinating once & for all
• And so much more

Homework from this week’s episode:

1. Spot your patterns

2. Track yourself

3. Observe your pattern triggers

Connect with me on Linkedin or Instagram so we can continue the conversation there!

⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:

FREE WEBINAR:

➜ https://event.webinarjam.com/channel/procrastinationjune

Time Management for Entrepreneurs & Professionals

- Free chapter: https://bit.ly/downloadfreechapternow

- Buy the book: https://bit.ly/TMFEAPBOOK

- Buy it on Amazon (Available Worldwide)

Useful Links: https://bit.ly/EPISODELINKS

…………………………..

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

X (Twitter): https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [e-mail]

Audio Credit: Keith Hare

………………………..

⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes