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The Unplanned Joyful Life/ Catholic, Breastfeeding, Mental Health, Part-time Work Remote, Childcare
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#4 My Postpartum Depression
Manage episode 437943542 series 3591822
Контент предоставлен Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, Christian, Cathy Jo Lang RN, Certified Professional Life Coach, and Published Children’s Book Author или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In today's episode Cathy Jo talks about her experience with Postpartum Depression. She shares some details of the symptoms as well as the support and treatment that helped her in her recovery. She will also share 5 things you can do if experiencing symptoms of depression and the importance of self-care.
Cathy Jo encourages anyone suffering from symptoms of depression to reach out for help as soon as possible, follow the plan agreed upon by you and your doctor (or therapist). And, most importantly, if the symptoms continue, reach out again and seek further care until you receive the care and treatment appropriate to your personal situation. I hope this podcast blesses you.
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Contact me for a private coaching session at cathylang716@gmail.com
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Thank you for listening.
Have a blessed day
Cathy Jo
41 эпизодов
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