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Episode #9: How to Get Your Little One Consistently Sleeping 11-12 Hours at Night So You Can Be a Functioning Human with Eva Klein

38:53
 
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Manage episode 295239458 series 2811122
Контент предоставлен Jenna Gibbons. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jenna Gibbons или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Wow! This episode is so important for mamas with kiddos struggling with sleeping!!! Eva Klein is a wealth of knowledge!
"Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program.

Eva’s main goal is to help her clients establish healthy sleep habits for their children. After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their sleep challenges. Eva truly empathizes with her clients’ sleep troubles and personally invests herself in their sleep journey.

In addition to completing her sleep consulting certification, she is a member of the Association of Professional Sleep Consultants and she completed the 2016 Infant Mental Health Community Training through the Hospital for Sick Children in Toronto. Eva also has her Bachelor of Arts from York University and her law degree from the University of Western Ontario.

Eva is a proud wife and mother of two girls and a boy (who are all great sleepers) and lives with her family in Toronto. She provides individual sleep consultations, facilitates group seminars and runs an online sleep program and community called the Sleep Bible."
Eva helps parents focus on several important steps to get their children sleeping naturally and fully through the night.

Top Three Tips for Parents:
1. Get Blackout Blinds: A child needs a dark room during the day because a darker environment makes it easier to nap well. Napping well during the day results in great sleep at night because your child will not be overtired. When a child is overtired, there is an increased probability of them waking up several times throughout the night.
2. Enjoyable/Consistent Routine: This routine will cue your little one that it is time to sleep and wind down for the day. It is hard for anyone to go from one activity right to sleeping. Children need a few minutes to prepare. A routine cues their brain that it is time to go to bed soon and eases them into that slow transition.
3. Set a Goal for Independent Sleep: Set a goal for your child to fall asleep independently. This will decrease the chance of more night-wakings and need to call out for you to help them get themselves back to sleep.
Eva will help you enjoy motherhood and be the mom you want to be! Remember, the days are long, but the years are short! With Eva's help, you'll feel refreshed and ready to conquer the day!
Important Links:
Sleeping Baby Webinar with The Whole Mama - June 24, 2021 at 8pm Central:
"
How to Get Your Little One Consistently Sleeping 11-12 Hour

Support the show

Resources at The Whole Mama:

  • Join the email list and grab your copy of my FREE Homeschool Like a Pro PDF HERE
  • Join the email list and grab your copy of my FREE Whole Mama Survival Guide HERE
  • Join our Whole Mamas Facebook Group of 500+ mamas HERE
  • Follow me on Insta HERE
  • Raise a "whole reader" through my online course HERE

Our goal this year at The Whole Mama is to help 100 mamas start homeschooling in 2024!
Will you join our movement of mamas ready to make powerful and positive changes for their children?

Support the show

  continue reading

98 эпизодов

Artwork
iconПоделиться
 
Manage episode 295239458 series 2811122
Контент предоставлен Jenna Gibbons. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jenna Gibbons или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Wow! This episode is so important for mamas with kiddos struggling with sleeping!!! Eva Klein is a wealth of knowledge!
"Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the Sleep Bible program.

Eva’s main goal is to help her clients establish healthy sleep habits for their children. After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their sleep challenges. Eva truly empathizes with her clients’ sleep troubles and personally invests herself in their sleep journey.

In addition to completing her sleep consulting certification, she is a member of the Association of Professional Sleep Consultants and she completed the 2016 Infant Mental Health Community Training through the Hospital for Sick Children in Toronto. Eva also has her Bachelor of Arts from York University and her law degree from the University of Western Ontario.

Eva is a proud wife and mother of two girls and a boy (who are all great sleepers) and lives with her family in Toronto. She provides individual sleep consultations, facilitates group seminars and runs an online sleep program and community called the Sleep Bible."
Eva helps parents focus on several important steps to get their children sleeping naturally and fully through the night.

Top Three Tips for Parents:
1. Get Blackout Blinds: A child needs a dark room during the day because a darker environment makes it easier to nap well. Napping well during the day results in great sleep at night because your child will not be overtired. When a child is overtired, there is an increased probability of them waking up several times throughout the night.
2. Enjoyable/Consistent Routine: This routine will cue your little one that it is time to sleep and wind down for the day. It is hard for anyone to go from one activity right to sleeping. Children need a few minutes to prepare. A routine cues their brain that it is time to go to bed soon and eases them into that slow transition.
3. Set a Goal for Independent Sleep: Set a goal for your child to fall asleep independently. This will decrease the chance of more night-wakings and need to call out for you to help them get themselves back to sleep.
Eva will help you enjoy motherhood and be the mom you want to be! Remember, the days are long, but the years are short! With Eva's help, you'll feel refreshed and ready to conquer the day!
Important Links:
Sleeping Baby Webinar with The Whole Mama - June 24, 2021 at 8pm Central:
"
How to Get Your Little One Consistently Sleeping 11-12 Hour

Support the show

Resources at The Whole Mama:

  • Join the email list and grab your copy of my FREE Homeschool Like a Pro PDF HERE
  • Join the email list and grab your copy of my FREE Whole Mama Survival Guide HERE
  • Join our Whole Mamas Facebook Group of 500+ mamas HERE
  • Follow me on Insta HERE
  • Raise a "whole reader" through my online course HERE

Our goal this year at The Whole Mama is to help 100 mamas start homeschooling in 2024!
Will you join our movement of mamas ready to make powerful and positive changes for their children?

Support the show

  continue reading

98 эпизодов

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