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019 - Burnout- It is a real thing!
Manage episode 354145755 series 3406950
Контент предоставлен Bogetti Partners, Kara Bogetti, and Maggie Lashlee. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Bogetti Partners, Kara Bogetti, and Maggie Lashlee или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Episode Summary
Kara and Maggie talk about burnout, what it is, how to see the signs, how to avoid it, and our real life examples on how we deal with it.
Episode Note
Burnout is a real thing. It is not a joke and it can be hard to come back from. In this episode we sit down to talk about exactly what burnout is, how to look for the signs, how to avoid it, and how we deal with it in our lives.
Important Time Stamps
1:00-3:00- What burnout is
3:00-5:00- How managing your time can help with burnout
8:00- Making a list the night before
9:25- Setting boundaries
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