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The Work Like A Mother Podcast | Working From Home, Working Moms, Women Health, Organization, Time Management
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The 66-Day Challenge Moms Swear By (No, It’s Not 75 Hard) | Work Like A Mother Podcast, Episode 52
Manage episode 453265937 series 3547059
Контент предоставлен Marina Tolentino. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Marina Tolentino или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Marina Tolentino dives into Operation 66, the 66-day wellness challenge designed for women who want practical, lasting habits without the pressure of extreme programs. In this fun and relatable episode of Work Like a Mother, Marina shares why this challenge is the ultimate alternative to 75 Hard, breaking down six simple steps that fit perfectly into the busy lives of moms and entrepreneurs.
From morning water rituals and ditching screens before bed to enjoying cozy cardio (Gilmore Girls, anyone?) and guilt-free indulgences with a 90/10 diet, Marina gives actionable tips to help you feel better without burnout. Tune in for inspiration, humor, and a fresh perspective on self-care that aligns with your real life.
Whether you're a mom juggling it all, a business owner craving balance, or a woman ready to feel your best, this episode is your guide to a manageable reset before the new year. Don’t miss it—your future self will thank you!
🎧 Share it with your besties, moms, and girlfriends!
Marina Tolentino
https://www.marinatolentino.com/
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