Ending Self-Sabotage
Manage episode 293631971 series 2932495
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You are the most important factor in your success! So when you indulge in actions, behavior or have thought patterns that hold you back - you are practicing self -sabotage. Self-sabotage is defined as a phenomenon whereby you knowingly or unknowingly throw hurdles and obstacles in your own path. When you deviate from a path that you know will give you success. When you undermine your goals and your value. I believe we all do this from time to time however, self sabotage can become a vicious cycle that will lead to failure and a destruction of self confidence. The signs of Self-sabotage are often subtle but because it is often caused by fear of failure and low self esteem, the resultant failure from self-sabotage reinforces the fear of failure and lowers the person's self esteem leading to more self-sabotage hence the viscous cycle. Thankfully breaking the cycle of self-sabotage is quite easy and you can easily do it and become your own ally and best cheerleader. This episode highlights how this can be achieved.
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