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How Food, Movement And Hormones Impact Anxiety With Taylor Gendron [REPLAY]
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In today's episode we're thinking about anxiety. Taylor Gendron is a holistic nutritionist as well as a yoga and meditation teacher who works with women who experience chronic anxiety. Through her own personal experience and education, Taylor now uses her knowledge to help release and eliminate chronic anxiety through gut health protocols, hormonal work, nervous system regulation and more. In addition to her anxiety work, Taylor helps women entrepreneurs optimize their health to support and optimize their businesses and life!
We discuss her experience with chronic anxiety, the relationship between anxiety and food, the role hormones play in the experience of anxiety for women, movement, isolating moments of entrepreneurship, her journaling practice and lots more!
Connect with Taylor:
Instagram
Website
Get her free 5-day mini challenge to soothe an anxious mind
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Hosted by @kirstimcnabney
Find links, inspiration and updates @thinkingaboutpodcast
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