EP08 Overcoming Stress and Anxiety: What you can do today

Throw Off The Lines - TOTL Podcast

In this episode of Throw Off the Lines, Stephanie dives deep into the pervasive challenges of stress and anxiety. Drawing from her background as an executive coach and her personal experiences, Stephanie offers practical insights for recognizing stress, managing anxiety, and taking actionable steps towards a healthier mindset. She discusses the difference between stress and anxiety, how they manifest, and when professional help is needed.

Key takeaways from this episode include:

• Understanding the key differences between stress and anxiety.
• Practical tips for managing stress, including mindfulness, journaling, and taking breaks from social media.
• Recognizing the signs of a stress addiction and how to address it.
• The importance of seeking professional help for severe stress and anxiety symptoms.
• How to create a personal space for relaxation and peace.

Quotes:

• "Your life might have felt normal by most standards... but your stresses are real because they're your stressors."
• "You are what you think. You are what you feel. Go get a journal, download a meditation app, eat something healthy, and move your body. Those are the easiest things you could do today to help you."
• "If you are saying yes to so many things that you're not able to say yes to your peace of mind, you have to start saying no more."

Whether you’re dealing with overwhelming stress at work, feeling anxious about a major life change, or simply want to build healthier habits, this episode offers valuable advice and support. Tune in to discover how to regain control over your stress and anxiety and start living a more balanced life.

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