156. I’m self sabotaging and here’s what I’m doing about it

Too Smart For This

Контент предоставлен Alexis Barber. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Alexis Barber или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

7M ago 21:01

MP3•Главная эпизода

I’ve been putting off this topic for a while… but let’s unpack how I’ve been completely neglecting my mental and physical health through this crazy period of my life. This episode is about getting back on track. I'll share how I'm resetting my priorities, what I'm doing to climb out of this funk, and a daily habit that has been super helpful throughout this time.

Show Notes

1:20 Navigating the stress of recent events

2:35 How to deal with too much on your plate

6:39 Realizing when you’re engaging in unhealthy habits

8:06 Getting my priorities straight!

9:44 Being strategic vs trying to accomplish everything

12:45 Dealing with the algorithm as a content creator

14:02 Examining your priorities

16:10 Ask yourself, are you self-sabotaging?

17:01 The sacrifice to do the things you love is worth it

18:11 Ways I’m prioritizing my health

19:43 Orienting yourself with intention

20:16 What are five things you’re proud of doing?

Too Collective:

Follow Too Collective on Social Media:

Instagram

Follow Alexis on Social Media:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

172 эпизодов

#Alexis Barber #Self-Improvement #Fashion and Beauty #Arts #Podcasting Education #Thats Why I