Tailored Fitness and Nutrition with Dave Holt

Tranquil Topics

Unlock the secrets of personalised fitness and nutrition with Dave Holt, a seasoned personal trainer with nearly two decades of experience. Through his journey from aspiring footballer to fitness expert, Dave sheds light on the importance of creating tailor-made training programmes and focusing on nutrition, especially for clients facing health conditions like pre-diabetes, osteoporosis, menopause, and pregnancy. Listen as he breaks down how he supports diverse clients through various life stages, ensuring their fitness journey is safe, effective, and empowering.
For those interested in working with Dave, he is accessible via email and is in the process of developing an online platform to reach a broader audience. His commitment to helping people with their fitness journey, regardless of their location, is a testament to his dedication to the field. If you wish to speak with or work with Dave please email him on: [e-mail]
If you are looking for a World Class Fitness Facility please contact Pyramid Performance who are based in Stockport, UK on the links below:
https://www.stockportgym.com/
https://www.instagram.com/pyramid_performance/
@pyramid_performance
https://www.facebook.com/PyramidPerformanceStockport

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Разделы

1. Personal Training and Nutrition for Beginners (00:00:00)

2. Common Fitness Myths and Training (00:08:33)

3. Adapting Workouts for Injuries and Heels (00:15:50)

4. Nutrition and Training for Women (00:27:24)

5. Optimizing Recovery and Discussion on Steroids (00:36:29)

6. Rapid Results, Long-Term Tradeoffs (00:44:13)