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Ep 18 | 3 Ways to Overcome Impostor Syndrome
Manage episode 330648551 series 3104023
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Do you struggle with “Impostor Syndrome”??? I do!!
Here’s the Wikipedia definition of impostor syndrome: "Impostor syndrome (also known as impostor phenomenon or impostorism) is a psychological occurrence in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a fraud.[1] Despite external evidence of their competence, those experiencing this phenomenon do not believe they deserve their success or luck."
…. What stands out to me“Despite external evidence of their competence”. That really hits home. Even if you have the track record to back up your content, still oftentimes we can fall into the trap of feeling like an impostor or a fraud.
If you struggle with this too, I hope the 3 strategies I share in today's episode help add some energy to your life and some confidence to take "Impostor Syndrome" head on! Enjoy
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