Manage episode 285695823 series 2842746
Today I’m speaking with Sharon Salzberg. Sharon is a New York Times bestselling author and teacher of Buddhist meditation practices in the West. She’s been leading meditation retreats around the world for over three decades. If you’re into Buddhism at all you’ve heard about her, if not safe to say she’s one of the most well known Buddhist guides in the world today.
In this interview she shares why Buddhism isn’t so much a religion but a way of life, how to find a way to meditate that really works for you, simple ways we can all practice loving kindness every day, how to handle our inner critic, and much more. Enjoy.
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