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[PEP TALK ] - Trusting and Advocating For Yourself
Manage episode 365339982 series 2844008
Контент предоставлен Neeley Neal. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Neeley Neal или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, you will learn:
Why you need to trust your gut.
The importance of speaking up for the small things, so you can speak up and advocate for yourself for the big things.
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Were you taught to trust your gut, speak up, and advocate for yourself in school? I certainly wasn’t. It isn’t something we’re taught yet it’s so important for us all to do in order to function as healthy adults. In this episode, I’m sharing a big life lesson I learned when I was 11 years old getting my ears pierced. It may seem simple, but if you aren't listening to your gut and advocating for yourself with the small stuff, how can you expect to be able to recognize those gut feelings and advocate for yourself for the big stuff? You’ve got to put in the reps to become great at it!
02:15 Learning to advocate for myself at 11 years old.
05:00 We’re not taught to advocate for ourselves in school, how do we learn? 06:20 Do you feel like you’ve advocated for yourself lately?
08:15 Why you need to do the reps of speaking up for the “small" things.
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