Levelling Breath Practice with Brett Burcher

Waterpeople Podcast

Контент предоставлен Lauren L. Hill & Dave Rastovich - surf stories & ocean adventures, Lauren L. Hill, Dave Rastovich - surf stories, and Ocean adventures. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lauren L. Hill & Dave Rastovich - surf stories & ocean adventures, Lauren L. Hill, Dave Rastovich - surf stories, and Ocean adventures или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

3M ago 7:25

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As a follow up to our episode with heavy water specialist Brett Burcher we wanted to share a couple of breathwork practices that Brett found most practical in his own life - whether he’s dealing with insomnia, or about to drop into a bomb set wave.

This is a levelling breath practice— not an upper or downer -- just a way to reconnect with a gentle balanced breath state.

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Theme song: Shannon Sol Carroll
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