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How To Recover From Burnout - 101 - The Burnout Professor, Erica Cuni
Manage episode 327670648 series 2860657
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Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. She is the founder of "The C.U.N.I. Method (Create Undeniable Natural Impact)” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing.
Erica and I discuss:
- What is burnout
- How our nervous system relates to stress, overwhelm and burnout
- The different stages of burnout
- Ways to regulate our nervous system
- How to start burnout recovery
- Simple tools for stress and burnout
Plus much more!
If you enjoyed this episode with Erica please be sure to rate and review!
For more on Erica
Instagram: @theburnoutprofessor
Facebook: @theburnoutprofessor
LinkedIn: @theburnoutprofessor
Victoria Evans Science-Based Intuitive Eating Coach
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