Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Контент предоставлен Westside Barbell. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Westside Barbell или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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”At Least 3” - Gerry 0 - WSBB#65
Manage episode 353701971 series 2970796
Контент предоставлен Westside Barbell. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Westside Barbell или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On today's podcast we have the man, the myth, the legend that is Gerry O. A true Westsider, he is known loyal training partner and equally powerful motivator, throughout his tenure at Westside, he introduced a cast of characters and lifters to the gym, including an infamous one known as "The Ninja". Tom and Gerry talk about his time in the club, his relationship with Louie and the history he witnessed.
00:00 INTRO
00:50 START/HOW DID GERRY START AT WESTSIDE
12:59 TRAINING WITH CHUCK V
14:54 GOING TO MEETS
17:19 KEVIN RANDLEMAN & MARK COLEMAN
19:45 "GERRY'S RECRUITS"
22:17 THE ATMOSPHERE AT WESTSIDE
25:26 GERRY'S GYM/LOUIE STORIES
30:07 GETTING KICKED OUT/GYM CULTURE
35:13 GERRY'S LIFTS
35:45 FEATS OF STRENGTH/GEORGE HALBERT
39:16 PROUDEST MOMENTS
40:09 LOUIE, FINAL THOUGHTS, OUTRO
https://linktr.ee/WestsideBarbell
85 эпизодов
Поделиться
Manage episode 353701971 series 2970796
Контент предоставлен Westside Barbell. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Westside Barbell или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
On today's podcast we have the man, the myth, the legend that is Gerry O. A true Westsider, he is known loyal training partner and equally powerful motivator, throughout his tenure at Westside, he introduced a cast of characters and lifters to the gym, including an infamous one known as "The Ninja". Tom and Gerry talk about his time in the club, his relationship with Louie and the history he witnessed.
00:00 INTRO
00:50 START/HOW DID GERRY START AT WESTSIDE
12:59 TRAINING WITH CHUCK V
14:54 GOING TO MEETS
17:19 KEVIN RANDLEMAN & MARK COLEMAN
19:45 "GERRY'S RECRUITS"
22:17 THE ATMOSPHERE AT WESTSIDE
25:26 GERRY'S GYM/LOUIE STORIES
30:07 GETTING KICKED OUT/GYM CULTURE
35:13 GERRY'S LIFTS
35:45 FEATS OF STRENGTH/GEORGE HALBERT
39:16 PROUDEST MOMENTS
40:09 LOUIE, FINAL THOUGHTS, OUTRO
https://linktr.ee/WestsideBarbell
85 эпизодов
Все серии
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Похожие на Westside Barbell
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
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A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
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continue reading
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continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
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