Ep73 | When a Little Ask Goes a Long Way

Wholehearted Loving

Asking for help when we’re at our absolute limit is commonplace — so is only expressing ourselves when we have something to celebrate or complain about. What if we could share of ourselves, and ask for support and comfort, before we’re at the edge? When we don’t have any immediate “value” to add? Mapping your current relationship with asking and sharing is a good place to start.

In today's episode we talk about simple ways to grow these muscles, and our experiences making tiny requests that let people into our worlds.

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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

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Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.