))
Episode 2: How to Harmonize with the life you dream and desire!
Manage episode 319306673 series 3213163
Контент предоставлен Wild Flower Women Podcast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Wild Flower Women Podcast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This week, we’re digging into..
3 PRACTICES TO FEEL MORE IN HARMONY WITH YOUR DESIRES AND YOUR LIFE
- ALLOW YOURSELF A DAY TO FULLY AND INTENTIONALLY REST. TAKE CARE OF YOURSELF, STRETCH YOUR BODY, SLEEP IN LONGER THAN YOU WOULD LET YOURSELF, DRINK EXTRA WATER, MEDITATE, MICRODOSE, TAKE YOUR DAY SLOWER, ONLY DO WHAT WILL MAKE YOU FEEL RESTED, HAPPY, AND WHOLE.
- ENGAGE IN CONVERSATION WITH YOURSELF, OFFERING LOVE, SUPPORT AND KINDNESS. WHAT HAS BEEN WORKING FOR YOU SO FAR IN CREATING YOUR LIFE TO BE ONE YOU'VE DREAMT OF? WHAT ACTIONS CAN YOU SEE HAVE HELPED GUIDE AND MOVE YOU ALONG TO YOUR DREAMS/ GOALS?
- START HABIT STACKING : YES, THE SMALL STUFF ESPECIALLY! CREATING AN IMAGE OR MOVIE ABOUT WHAT OUR ‘HIGHER’ SELF ,DOES/ HAS/ THINKS, CAN BE SO POWERFUL IN DRIVING PAST THE MENTAL BLOCKS OF HARMONIZING WITH OUR DESIRES AND DREAMS, WHEN WE FEEL STUCK.
2 эпизода
Поделиться
