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68: How To Rebound From A Tough Year

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Manage episode 392113200 series 3308285
Контент предоставлен Elaine Lou Cartas. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Elaine Lou Cartas или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

It's that time of year when everyone shares how great their life is…

  • Their vacations
  • Their increased wealth
  • Their VIP experiences with Beyonce and Taylor Swift, BLAH BLAH BLAH

It can be overwhelming and, let’s be real, annoying. *eye roll*
Because not everyone had a great year, which may include you, many people had a rough 2023.

Here are some actual #facts from this past year:

  1. Dr. Murthy, the US Surgeon General, shared loneliness is the #1 epidemic in our country. This makes sense, especially after COVID and living in a life where we all use our screens to drug ourselves from reality
  2. What’s happening in the world right now
  3. Going through an inflation

What I’ve heard from a lot of you is -- WTF?!

  • Elaine, WTF!? I got laid off…
  • Elaine, WTF!? My company just laid off a bunch of people, and now I’m doing 3 people’s jobs completely overwhelmed
  • Elaine, WTF!? I am no longer with this business machine I created.

In all transparency, I had a great year. But last year, 2022, was a complete shit year for me. I lost my grandma, and my partner lost his dad.

Despite last year being hard, I learned to honor that season of pause and healing.

In this podcast episode, I share 5 tips on rebounding from a tough year, whether you had one this year or one you might have in the future.
What We Cover in This Episode:

  • The importance of seasons of winter - the pausing and healing
  • How to embrace and honor this time
  • What I’ve done when things are hard

If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Recommended Podcast Episodes
Episode 25 - Coaching vs. Therapy: Which one do you need with Dr. Nazanin?
Episode 66 - 4 Steps to Reduce Financial Anxiety with Claudia Rucker
Episode 5 - Time and Energy Management to Get Your Life Back
Episode 28 - The Importance of Trauma-Informed Spaces with Adria Moses
Resources Mentioned:
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
Schedule a call with me
Join my weekly Color Your Dreams Newsletter
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn

Check out our other podcasts for Women of Color

  continue reading

104 эпизодов

Artwork
iconПоделиться
 
Manage episode 392113200 series 3308285
Контент предоставлен Elaine Lou Cartas. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Elaine Lou Cartas или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

It's that time of year when everyone shares how great their life is…

  • Their vacations
  • Their increased wealth
  • Their VIP experiences with Beyonce and Taylor Swift, BLAH BLAH BLAH

It can be overwhelming and, let’s be real, annoying. *eye roll*
Because not everyone had a great year, which may include you, many people had a rough 2023.

Here are some actual #facts from this past year:

  1. Dr. Murthy, the US Surgeon General, shared loneliness is the #1 epidemic in our country. This makes sense, especially after COVID and living in a life where we all use our screens to drug ourselves from reality
  2. What’s happening in the world right now
  3. Going through an inflation

What I’ve heard from a lot of you is -- WTF?!

  • Elaine, WTF!? I got laid off…
  • Elaine, WTF!? My company just laid off a bunch of people, and now I’m doing 3 people’s jobs completely overwhelmed
  • Elaine, WTF!? I am no longer with this business machine I created.

In all transparency, I had a great year. But last year, 2022, was a complete shit year for me. I lost my grandma, and my partner lost his dad.

Despite last year being hard, I learned to honor that season of pause and healing.

In this podcast episode, I share 5 tips on rebounding from a tough year, whether you had one this year or one you might have in the future.
What We Cover in This Episode:

  • The importance of seasons of winter - the pausing and healing
  • How to embrace and honor this time
  • What I’ve done when things are hard

If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Recommended Podcast Episodes
Episode 25 - Coaching vs. Therapy: Which one do you need with Dr. Nazanin?
Episode 66 - 4 Steps to Reduce Financial Anxiety with Claudia Rucker
Episode 5 - Time and Energy Management to Get Your Life Back
Episode 28 - The Importance of Trauma-Informed Spaces with Adria Moses
Resources Mentioned:
Follow Elaine on Instagram
Connect with Elaine on LinkedIn
Get Elaine’s GIFS + Gifts Newsletter
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
Schedule a call with me
Join my weekly Color Your Dreams Newsletter
Follow the Podcast
Follow Me on Facebook
Follow Me on Instagram
Connect With Me on LinkedIn

Check out our other podcasts for Women of Color

  continue reading

104 эпизодов

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