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Recovering from Burnout with Cait Donovan, Keynote Speaker, Author and Podcast Host
Manage episode 381592084 series 3444695
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Ever felt so burnt out you didn't know how to recover? That's where our guest, Cait Donovan, once found herself. Cait, an international speaker, author, and acupuncturist, found a unique method to regain control and she's joining us to share her incredible journey. Who'd have guessed that a resentment journal could provide powerful insights into our personal boundaries? Cait’s exploration of this method has been featured in Forbes, NPR, The New York Post.
As we dive into Cait’s story, we uncover her transition from acupuncturist to celebrated author, and the trials she faced along the way. From moving countries to suffering a devastating injury, Cait shares how she navigated these stresses and emerged stronger. But it's not just about survival; with Cait’s guidance, we delve into how she recovered from burnout.
Cait reveals her insights on how to manage burnout effectively. Resentment, she argues, can be our strength, signaling when our boundaries have been trespassed. This episode is an eye-opener on the importance of listening to our bodies and recognizing our fundamental needs. It's time to redefine your relationship with burnout, and embrace your journey to recovery without guilt or shame. Be ready to redefine your understanding of burnout and gain practical solutions to thrive in the face of adversity.
Special thanks to Cait for being a featured guest on our podcast today and to our alliance partner Bobbie Carlton, Founder of Innovation Women.
About Cait Donovan
Cait Donovan is an International Keynote Speaker, author, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master’s degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post”.
This podcast is sponsored by HerCsuite® Leadership Programs where we have expert speakers at our mastermind programs and turnkey speaker programs with experts like Cait Donovan.
Get all of the show notes on our blog at HerCsuite® Radio Podcast
Resources
Cait Donovan on LinkedIn
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