Integrative Wellness: Functional Medicine and Motherhood | Martina Harms | Work Like A Mother Podcast, Episode 1

Work Like A Mother

In the first episode of Work Like A Mother, host Marina welcomes certified PA Martina Harms to talk about functional medicine and living a rich, energy-filled life holistically. With over 17 years in the field, Martina shares her career transition from emergency to functional medicine due to her personal health challenges, and explains how this led her to a systems biology approach. Balancing her professional insight with her role as a wife and mother to three, she provides valuable takeaways for the audience on achieving better health and quality of life.

Mentioned in this Episode:

To Hell with the Hustle, Jefferson Bethke

Take Back Your Family, Jefferson Bethke

Huberman Lab Podcast

Outlive: The Science & Art Of Longevity, Peter Attia

Ultima Replenisher

Re-Lyte Hydration

LMNT

Martina Harms

http://www.martinaharms.com/

IG: @martina.harms.pa

Marina Tolentino

https://www.marinatolentino.com/

IG: @marinattolentino_

YT: @marinatolentino

Newsletter: https://marinatolentino.myflodesk.com/worklikeamother

00:00 Discovering functional medicine led to personal transformation.

06:19 Expect to need help and utilize resources.

09:03 Functional medicine emphasizes individual differences in health.

12:07 Listen to your body and intuition more.

15:50 Balancing all roles is not feasible today.

19:13 Growing up in diet culture, unhealthy relationships.

22:20 Prioritize health now for better future enjoyment.

25:07 Sunlight regulates circadian rhythms and promotes better sleep.

30:07 12-week functional motherhood program for overwhelmed moms.

32:11 Recommendations

Marina Tolentino

https://www.marinatolentino.com/

IG: https://www.instagram.com/marinattolentino_

YT: https://www.youtube.com/@marinatolentino

Newsletter: https://marinatolentino.myflodesk.com/opt-in

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