Sun Salutation C with Michelle Thielen of YOGAFAITH

YogaFaith

For whatever reason Sun Salutation C or Surya Namaskar C, is not as popular as A and B. Sun C (or Son C in YogaFaith) is a 12-posture yoga sequence that stretches and strengthens the body, often performed at the beginning of a yoga practice like A and B, or in a slower more meditative way at the end of practice. It's a variation on the traditional Sun Salutation sequence, and includes Upward Salute (Urdhva Hastasana) and Low Lunge (Anjaneyasana). There are many variations of all the Sun Salutations ~ practice and worship freely. I give you an example of integrating a passage with the Prayer of Jabez and the Lord's Prayer towards the end - as well as an embodied worship to Bethel's So Will I. In the beginning God created the heavens and the earth. Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters. And God said, “Let there be light,” and there was light. God saw that the light was good, and he separated the light from the darkness. God called the light “day,” and the darkness he called “night.” And there was evening, and there was morning—the first day. Genesis 1:1-5 Enjoy ~ learn more at https://yogafaith.org/