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40: How Operations Execs Make Mindfulness Their Secret Weapon
Manage episode 431561436 series 3514666
Контент предоставлен Laura Malinowski. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Laura Malinowski или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Find the full transcript at yourfuturerealized.com/40.
Picture this: You're in a high-stakes meeting at the big table. Decisions need to be made. The pressure is on. You begin to feel the weight of the situation.
In that crucial moment, you take a deliberate deep breath, clearing your mind. And a new sense of composure, you tackle the problem head on and move forward effectively.
This isn’t a fantasy. It's the power of mindfulness. It offers a competitive edge by boosting brain power, reducing stress, and helping you make better decisions under pressure.
But understanding the benefits of mindfulness and practicing mindfulness regularly are two entirely different things.
How often do you sacrifice your moments of calm for the illusion of productivity? It’s time to rethink this trade-off.
In this episode, I'll show you how to overcome obstacles to meditation so you can use mindfulness to your advantage.
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