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Movement is The Key to Maintaining Core Strength
Manage episode 459563719 series 2795427
Контент предоставлен Benjamin Diaz. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Benjamin Diaz или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In response to the extended time, we spend sitting each day, which contributes to obesity, illness and back pain, solutions like exercise balls and standing desks were adopted. However, He says, research tells us that it does not matter whether we sit or stand, we need to MOVE.
The CoreChair aims to target the conditions resulting from “sitting disease” through its built-in 14-degree multidirectional movement. It focuses on pelvic stability to offer postural support, with a naturally balanced positioning of your pelvis, spine, and head. The chair focuses on improving joint mobility in the hips, pelvis, and spine, while boosting blood flow, muscle activity and calorie burn. This is what you may need to acquire and maintain core strength.
https://corechair.com/
http://www.yourlotandparcel.org
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