Breathing To Beat Anxiety: What Every Parent Needs To Know - With Fleur Conway Your Teen, Anxiety And You podcast

Breathing to Beat Anxiety: What Every Parent Needs to Know - with Fleur Conway

3d ago 38:49

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Why doesn't the advice ‘just take a deep breath’ work to calm your teen?

And is the way your teen is breathing actually making their anxiety worse?!

Today you will discover, it is not about what we do, but how we do it….

In this eye-opening episode, we sit down with breathing expert Fleur Conway to uncover the surprising truth about breathing and anxiety—and the mistakes so many of us are making without even realizing it. Discover practical, simple techniques to help your teen (and you!) breathe better and feel better.

You’ll learn how to:

Effectively manage stress and anxiety
Keep the nervous system balanced
Regulate emotions more smoothly
Avoid the fight-or-flight spiral
Bring more calm and connection into everyday life

If you're looking for powerful ways to support your teen’s wellbeing through better breathing, don’t miss this conversation. Tune in now and breathe your way to a calmer, more centered life!

For find out more about Fleur's work, click HERE

There is still time to sign up to the Children’s Mental Health Matter Summit!

AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!!

Just go to the Parenting Section HERE

What to do next?

Subscribe to the podcast!

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Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

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