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Absolutely write with Aditi Surana is India's first and only graphology-based leadership podcast. It is designed as a high-performance coaching session where Aditi decodes the minds and personalities of our phenomenal guests. Tune into this podcast to learn how to be and think like a high performer. Aditi Surana is an Internationally renowned high-performance coach, behavioural analyst, TedX speaker & a podcaster. For almost 2 decades, she has been coaching business leaders, top-level manage ...
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Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only ment ...
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We can't believe it has been a year and this is our last episode. Aditi is joined by a special guest - The producer of this podcast and her best friend for over 9 years, Rasshi Ganeriwal. Tune in to witness their banter and laughs, as they disclose some never heard before facts and secrets on how the podcast was conceived, how it got its name and a…
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Negotiations in relationships is the topic for this month on APT mental gym. Most people do not work on what is broken in their relationship. They think it's okay to not address their conflict and that it will get okay on its own, automatically. But that's not the case. Tune into today's episode to know more.…
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We all have to experience some form of judgment in our personal or professional space. Most people when judged feel lost, restricted and triggered by these judgments. What if there was a way to deal with these judgments in a better manner? Breathe in!APT mental gym
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While working with most high performers and some amazing people, Aditi has realised that - To be able to enjoy life, it's not what comes your way. It's rather HOW you deal with whatever comes your way! Today's foreign untranslatable word of the week talks more about this. Tune in!APT mental gym
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In theory, we know that we shouldn't make any decisions when we're emotional. But we still land up rushing into making decisions when we're angry, upset, annoyed or resentful. This week's guided meditation will help you to deal with your emotions better, when you're triggered.APT mental gym
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Today's journaling special episode is about a very complex feeling of knowing when to stop. Our mixed bag of emotions can make it really difficult to sometimes look at things objectively and make the right decision, today's journaling question will help with that. Tune in!APT mental gym
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Do you struggle with the feeling of entitlement? When we're entitled, most of the time we don't even realise that we are operating from our ego. Today's guided meditation is for everyone who has ever felt a sense of entitlement. Breathe in!APT mental gym
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The one thing that can make people feel uneasy and uncomfortable in one minute, but also confident and in control with power in another moment is MONEY. In this week's journaling episode, let's dive deep into your relationship with money. Tune in!APT mental gym
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Today's relationship special question is - How much should you truly push the people you love? The people you care for? The one you're in a relationship with? Pushing yourself is still acceptable. You know your boundaries. How about the people you love? Where do you draw the line? Tune in!APT mental gym
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This week's Sunday Story of Gratitude is sent by Zubiya Athavani, Video producer at Yuvaa. Zubiya expresses her gratitude to possibly the most important person in her life. Someone who helped her become the person she is today. Tune in to listen!APT mental gym
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In today's guest insight episode, Advait Gupt, Co-founder & CEO of a coming-of-age content network - Kulfi Collective, shares his favourite hack to stay mentally fit. If you like to go for a run in the morning or evening, this is a must-try!APT mental gym
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Sometimes people can manage their anger, but not their hunger. Oxford dictionary has officially added this work - Hangry to the dictionary. To know how to overcome your hangry monster, tune into today's guided meditation. Breathe in!APT mental gym
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Have you noticed some people in your life or even strangers, who do things just to bring a smile to your face? We get so caught up in questioning ourselves and our lives that we sometimes forget to acknowledge that. Tune into today's journaling special episode!APT mental gym
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Think of your favourite failure. That one time when you felt super embarrassed or rejected or just didn't want to face the world, didn't you learn one of your biggest life lessons from that experience? Tune into today's episode to know how failure is the best tool.APT mental gym
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This week's Sunday Story of Gratitude is sent by Suyash Agarwal, assistant creative Producer at Yuvaa. Suyash expresses his gratitude to some special people from his college who helped him become the person he is today. Tune in to listen!APT mental gym
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In today's guest insight episode, Pawan Sarda - Group CMO & Head of D2C at Wingreens World, shares his favourite hack to stay mentally fit. If you like to go for a walk or a run in the morning, this is a must try!APT mental gym
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Most people can't differentiate between a cow & buffalo. Did you know that besides their physical attributes, these 2 animals also have a clear distinction in a certain type of behavioural trait? That trait can also talk a lot about who you are as a person. Tune in to know more.APT mental gym
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