Лучшие подкасты про Busy Minds (2025)

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120: The ‘Superwoman’ Myth Is Burning You Out 13:36

4d ago13:36

13:36

Send us a text In this episode, we’re debunking the ‘Superwoman’ myth—the belief that you must excel at everything, from parenting to work, while still looking after everyone else. It’s exhausting, unsustainable, and it’s burning you out. Join me as we explore: How societal pressures and internalized expectations perpetuate the 'not enough' mindset…

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Unlock the Power of the Enneagram: A Journey to Self-Discovery 54:35

2d ago54:35

54:35

In this episode of Love Your Life Show, we're diving into the fascinating world of the Enneagram! 🌟 Whether you’ve dabbled in personality types or are brand-new to this tool, you’ll discover how understanding your type can illuminate the patterns that shape your thoughts, behaviors, and relationships. Enneagram Expert, Dr. Deborah Egerton, is on th…

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The One Skill You Need for Your Best Year Yet 26:50

7h ago26:50

26:50

What if there was just one skill that could completely transform your year—without changing a single circumstance in your life? In this episode, I reveal the surprising key to feeling lighter, more confident, and finally breaking free from the grip of self-doubt. Curious what it is? I’ll guide you step by step through this game-changing practice, s…

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119: Moving out of just "Survival" to Thriving. 15:30

11d ago15:30

15:30

Send us a text Are you stuck in survival mode, simply ticking off endless tasks and carrying an emotional load that feels impossible to drop? It’s time to change that. In this episode, we go beyond managing stress and anxiety to explore how to shift your mindset and become the person you truly want to be. Thriving isn’t something reserved for when …

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59 \\ Do You Trust Yourself? 9:52

14h ago9:52

9:52

Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness. The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be. Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help yo…

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Food Freedom and Body Acceptance 45:50

16d ago45:50

45:50

Hey, Warriors, who wants to actually feel FREE around food and diet rules in 2025? Listen in! In this episode of The Love Your Life Show, I chat with Amy Connell—author, speaker, and fierce advocate for body acceptance. We talk about food freedom, how to break free from feeling like there’s a “right” way to eat (and somehow we’ll find that way on T…

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118: Comparison and Its Impact on Stress and Mental Health 17:16

18d ago17:16

17:16

Send us a text In this episode, I explore why we compare ourselves to others and how this silently fuels stress and anxiety. From social media’s curated perfection to real-life pressures, comparison can trigger overwhelming emotions and keep you in self-doubt. But it doesn’t have to be this way. I’ll unpack the psychology behind comparison, how it …

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58 \\ Happy New Year? 10:56

8d ago10:56

10:56

Happy New Year! It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days? Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, las…

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The Secret to Following Through on Your Resolutions This Year 19:48

23d ago19:48

19:48

How many times have you set a goal, felt excited about a fresh start, and then found yourself weeks later wondering what went wrong? You’re not alone. Most of us fall into the same cycle—big dreams, roadblock, and then the familiar story: “Maybe I’m just not cut out for this.” But let me tell you something important: It’s not your fault, and it’s n…

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117: Why does change feel so stressful, even when it's something we want? 13:05

25d ago13:05

13:05

Send us a text This episode’ll explore how change impacts the mind and body and why your stress response might sabotage your growth. Make sure you register for Restore Your Calm Workshop. 29th January 2025 at 7:30 pm (AEST) Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm. Follow me on Instagram…

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The One Perspective Shift You Need to Thrive This Year 24:19

1M ago24:19

24:19

What if the key to a lighter, more joyful life isn’t avoiding the hard moments—but embracing them? As we kick off a new year, I’m sharing a powerful idea that changed my life: a concept taught to me by my coach and mentor, Brooke Castillo. In this episode, I’ll also reveal a lesson I learned during a tough 13-day hospital stay and how it helped me …

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116: Simplify to Amplify your Productivity and Mojo in Life and Business with Loz Antonenko 55:08

1M ago55:08

55:08

Send us a text In this episode of Calm Compass, I’m joined by the incredible Loz Antonenko, a professional speaker, lifestyle coach, and author of Get the Fck Unstuck*. Loz shares her candid and refreshing take on breaking free from what's holding you back, drawing from her journey of overcoming personal health challenges and building multiple awar…

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Plan Your Best Year Yet 25:53

1M ago25:53

25:53

Are you ready to make this your best year yet? Let’s do it! In one short week, we are halfway through this decade! The time is perfect to make sure you’re living a life that’s in alignment with your goals and that feels really good (you know, that life you love!) The reality is probably a bit different (and that’s okay, you’re in the right place!).…

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115: Reflecting on the Year. More Than Just Goals 14:25

1M ago14:25

14:25

Send us a text As the year ends, it’s easy to fall into the trap of self-criticism or rush into planning for the next year without reflecting on how you’ve navigated life’s challenges. In this reflective episode, I’ll explain the importance of acknowledging your experiences—both the wins and the struggles—and the lessons they’ve taught you. I’ll sh…

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Unconditional Love & Boundaries: Your Holiday Survival Guide 26:14

1M ago26:14

26:14

This is a post for all the optimists out there. All of us who think people will do what we would do. All of us who think people will behave as we would behave. All of us who feel disappointment when they don't. All of us who think "this time it will be different".... And then it isn't. Listen in. If you liked this show, you’ll like this one: https:…

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57 \\ Protecting Your Peace during the Holidays 12:02

1M ago12:02

12:02

The holidays are such a fun time! But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress. Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start. In this episode, we talk about some tips, real life examples, and the importance o…

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Life After Narcissistic Abuse: Tools for Recovery 49:02

2M ago49:02

49:02

Hey Warriors! Narcissistic abuse can leave deep wounds that go far beyond the surface. In this episode of the Love Your Life Show, I'm joined by the incredible Brenda Stephens, and we're getting real about the impact of narcissistic abuse on your nervous system, your emotions, and your overall well-being. If you liked this episode, you’ll like this…

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114: Why Does Stress Feel Like Chaos—and How Can You Find Calm 13:17

2M ago13:17

13:17

Send us a text 114: Do you ever feel like stress has taken control of your life? That racing heart, constant overthinking, or the weight of anxiety—it all feels so overwhelming. But what if there was a way to shift from chaos to calm without adding more to your plate? In this episode, I’m taking you behind the scenes of my Chaos to Calm program to …

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Holiday Survival Guide: Avoid January Exhaustion 19:45

2M ago19:45

19:45

Hey Warriors! The holidays are upon us, and while it can be a joyous time, it can also bring a whole lot of pressure and overwhelm. In this episode, I'm sharing my personal Holiday Survival Guide to help you not only survive but truly thrive this season. If you liked this show, you’ll like this one: https://smbwell.com/self-care-is-not-selfish/ To …

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113: How to Deal With Family Drama Over the Holidays 16:25

2M ago16:25

16:25

Send us a text Episode 113: In this episode, we'll explore tips for improving mental health during Christmas when you interact with people who create a stress response. I am sure there are people you want to avoid or who make you feel triggered AF. I'll share some ways to navigate this. Come and say hello to me on Instagram and what you found the m…

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Manifesting in Midlife 48:47

2M ago48:47

48:47

Are you feeling burned out, stuck, or wondering if there’s more to life? Join Susie Pettit and Summer McStravick as we tackle these feelings and more. We dive deep into practical and energetic ways to reignite your inner spark and find a new direction, no matter your age or stage in life, (and especially if you are in midlife.) In this episode, we …

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112: Burnout Isn’t Your Fault—But Here’s Why It’s Still Your Problem 20:31

2M ago20:31

20:31

Send us a text Did you know that 84% of healthcare workers reported burnout in 2022? This shocking figure continues the troubling trend of rising burnout rates—86% in 2021 and 80% in 2020 (Mental Health Australia, 2022). But why are these stats increasing, and why aren’t we addressing the root causes? In this episode, I unpack why burnout isn’t you…

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Triggered: How to Feel More In Control 23:30

2M ago23:30

23:30

In this episode, I'm diving deep into the transformative power of emotional regulation. We'll explore how to feel our feelings without fear, how to take control of our reactions, and how to create a life where we feel more grounded and at peace. For more resources, including links, click here smbwell.com/329 If you liked this episode, you’ll love l…

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Episode 111. Why Self-Care Isn’t a Luxury? 13:23

2M ago13:23

13:23

Send us a text Podcast Episode: "Why Self-Care Isn’t a Luxury" Burnout among professionals in high-stress environments, like health workers and other frontline professionals, remains a significant issue, yet it’s often viewed as solely an individual challenge. In this episode, we dismantle the myth that self-care is a luxury. I explore why self-car…

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Self-Worth: How to Feel Good Enough with Amy Green Smith 43:37

3M ago43:37

43:37

Hey Warriors! Have you ever felt afraid to speak up for yourself, even in seemingly safe situations? In this episode of the Love Your Life Show, I'm joined by the incredible Amy Green Smith, and we're getting real about emotional safety, self-worth, and those sneaky patterns of self-abandonment that can keep us feeling small. For more resources, in…

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Debunking Stress Myths with Naturopath Expert Pam Hird 38:25

3M ago38:25

38:25

Send us a text What People Think Stress Is vs. What It Means for Your Body and Mind Episode 110. I have naturopath Pam Hird on the podcast talking about stress. Stress isn’t just about feeling overwhelmed—it impacts your body, mind, and overall health in ways you might not realise. We are breaking down myths about managing stress and clearing up wh…

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56 \\ How to Regain Control 11:57

3M ago11:57

11:57

Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves. If you've ever felt out of control and not sure what to do or how to move forward, this episode is f…

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Breaking the Habit of Worrying and Hyper-vigilance 27:20

3M ago27:20

27:20

Hey Warriors! Are you exhausted from the constant what-ifs and worst-case scenarios swirling in your mind? If you're ready to ditch the worry loop and reclaim your peace, this episode is for you. For more resources, including links, click here smbwell.com/327 If you liked this episode, you’ll love listening to this episode next: Codependency + Over…

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Energetic Boundaries 21:19

3M ago21:19

21:19

Are you feeling held back by the people around you? In this episode, I dive into the power of energetic boundaries and why they're crucial for living your purpose. Learn about the "crab bucket" phenomenon, why well-meaning people might resist your growth, and how to protect your dreams and energy. Discover practical tips for setting boundaries that…

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Find Your Purpose 17:16

3M ago17:16

17:16

When was the last time you lay awake at night wondering if you're somehow doing life wrong? If you're nodding right now, this episode is for you. Today we're going to talk about something that's been bothering so many of us - this pressure to have our whole life figured out. But I'm about to share something that might completely change how you thin…

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55 \\ Owning Your Imperfections 20:28

3M ago20:28

20:28

None of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well…

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Codependency + Over-Responsibility 26:32

4M ago26:32

26:32

Do you ever feel like if something goes wrong with your kids, your partner, or even a friend, it’s somehow your job to fix it? Have you ever felt the heavy burden of responsibility for other peoples feelings or experiences? Like if they’re having a problem, you’re somehow responsible or at fault? If you’re nodding along, this podcast episode is for…

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8 Ways You Can Change Your Life in a Year [Birthday Episode] 26:49

4M ago26:49

26:49

As I celebrate my birthday month, I'm thrilled to share the tiny but mighty changes that can transform your life. Remember, it's often the smallest steps that lead to the most profound transformations. 🦋 For more resources, including links, click here smbwell.com/323 If you liked this episode, you’ll love listening to this episode next: 5 Questions…

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Understanding Narcissism: The 5 Traits You Need To Know 23:21

4M ago23:21

23:21

QUICK! Learn to spot covert narcissism before the holiday business and family gatherings. There a LOT of people with narcissistic traits out there and the more you can recognize narcissistic behavior, the better able you are to protect yourself and your loved ones. (and PLEASE SHARE! This is an important episode to share. Often we stay in narcissis…

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Procrastination 25:11

4M ago25:11

25:11

Warriors, are you feeling stuck? Overwhelmed? In this episode, I'm sharing two powerful mindset shifts that have changed my life - and they can change yours too! I'll show you how to feel better, no matter what's happening in your life. Here's what you'll learn: Why arguing with reality is keeping you stuck (and how to stop!) How accepting your fee…

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54 \\ How to Be a Good Friend 15:42

4M ago15:42

15:42

Friendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family. Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you…

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How to Get Unstuck 21:12

5M ago21:12

21:12

If you’re feeling stuck in a rut, behind in life, or just a little bored by your life, these next two episodes are for you There is one thing you can stop doing today that will help you feel less emotionally exhausted, less burnt out, less resentful, or less down on yourself. And I can’t wait for you to listen! And PSST dear warrior! Please make su…

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R U OK? 9:03

5M ago9:03

9:03

Send us a text Calm Compass Episode 109 In light of R U, ok day on Thursday, 12th September, let's connect with bringing more awareness of mental health and suicide prevention. If you are worried someone may be suicidal, call 000 or your emergency line. Lifeline 13 11 14. Download your FREE GUIDE to manage stress and anxiety and create more happine…

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Five Pillars of Parenting 34:40

5M ago34:40

34:40

These are 5 Pillars to guide you and motivate you along the path of being that better parent. Remember, there is no way to be perfect parent but a million ways to be a kick-ass great one. For more resources, including links, click here smbwell.com/319 ‌ If you liked this episode, you’ll love listening to this next one on how to stop overparenting: …

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It's not about having more time but how you prioritise It 13:04

5M ago13:04

13:04

Send us a text Episode 108. Have you heard people say, "We all have the same 24 hours in a day?" In your head, you are thinking, "You have no idea what I have in my life." You may be in a season of your life consuming your energy, such as motherhood, illness or mental health. Get your notepads out and learn a different concept that will leave you f…

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Is meditation something you find challenging? 13:14

5M ago13:14

13:14

Send us a text Episode 107: Is meditation something you find challenging? If I had a dollar for every time someone said, "I can't meditate. My mind is too busy:" I would be a billionaire." If you have a busy and frantic mind, you must practice meditation to help you feel more regulated. Learn how to build meditation in your daily life. This is for …

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How to Help our Anxious Kids 32:48

5M ago32:48

32:48

Did you know the US is sliding down the world happiness rankings? But it's the unhappiness of young people that's really dragging down the average. What has happened to make Gen Z so sad? And what can be done to turn the situation around? Join me as I discuss the figures from the World Happiness Report and then give us actionable tips we can practi…

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Digital detox 10:27

5M ago10:27

10:27

Send us a text Episode 106: Digital Detox. In this week's episode, I share my family's experience with a weekly ritual digital detox. While technology can make our lives easier, there are some drawbacks, especially to our mental health. I like my phone and technology like many people and use it as a form of entertainment, but it can also increase m…

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Do you find creating boundaries challenging with others? 7:44

5M ago7:44

7:44

Send us a text We hear a lot about boundaries, but what do you need to do first before creating any boundaries with others? Most people miss this skip, but it's a necessity. Listen to know what they are. Share on your socials what you're the biggest takeaway on my socials here on Instagram Join Restore Your Calm Workshop So Stress doesn't control y…

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Overcome Financial Fears and Build Money Confidence 46:20

5M ago46:20

46:20

Are you sick of stressing about money? Do you sometimes wonder if you have enough? How often do you feel fear, overwhelm or guilt about your finances? Great news! Today’s episode will help! I have Money expert Mikelann Valterra on the show to help us overcome our financial fears and build money confidence. We talk about our money mindset, helpful t…

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What are your self soothing stress distractions? 6:46

5M ago6:46

6:46

Send us a text What are your distraction methods for helping with stress and anxiety? There is a reason you seek specific methods to feel better, but are they supporting you in the long term? In this episode, I share what these distraction methods are and provide some more positive and helpful ones. Join Restore Your Calm Workshop So Stress doesn't…

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53 \\ How to Make Friends 18:41

5M ago18:41

18:41

Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments. Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life. Whether…

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Break the Burnout Cycle: Real Tips for Less Overwhelm 20:50

5M ago20:50

20:50

Tired of feeling burnt out and overwhelmed? We all know the feeling – that burst of energy at the start of a new season, followed by the inevitable crash and burn. But what if there's a better way? In this episode, we're ditching the "go big or go home" mentality and embracing a kinder, gentler approach to change. I'm sharing my tried-and-true 3-st…

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52 \\ The Power of Excuses 16:41

5M ago16:41

16:41

Excuses are dangerous. They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character. The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to impr…

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How to Stop Nagging Your Spouse 41:57

6M ago41:57

41:57

Tired of the nagging and complaining cycle in your relationship? In this episode, I am joined by relationship coach Sharon Costanzo to explore how to shift from nagging to a more collaborative and respectful approach. Discover practical tools and insights for improving communication, resolving conflict, and creating a more connected and fulfilling …

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