Лучшие подкасты про Perry Podcast (2024)

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ADP 1,104: Building Self Awareness 8:39

2h ago8:39

8:39

In this episode of The Almost Daily Podcast, host Daryl Perry dives deep into the life-changing skill of self-awareness. Daryl explores three key practices that help build this critical skill: journaling to understand yourself, asking others how they perceive you, and observing interactions around you. As you develop these habits, you'll notice bot…

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Overcoming the Overwhelm to Stay Consistent with Your Workouts 7:08

20h ago7:08

7:08

Feeling overwhelmed by all the things you have to do is a common experience. Most of us have been there, looking at a long to-do list and feeling like there’s no way we can possibly get everything done. The first thing that usually drops off the list? Exercise. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY F…

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SEPTEMBER 2024 55:04

6d ago55:04

55:04

SEPTEMBER 2024 by The Perry TwinsThe Perry Twins

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(Bonus Episode) Breaking Down the YLF30 Challenge: What You Need to Know 30:15

7h ago30:15

30:15

In this episode, Daryl Perry breaks down the YLF30 Challenge—starting tomorrow! Learn the ins and outs of how this 30-day challenge works and how practicing six daily actions can help you build a foundation for lasting health, fitness, and self-development. From positive self-statements to time outdoors, journaling, and more, this episode covers th…

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ADP 1,103: Loving Yourself from the Inside Out 7:13

24h ago7:13

7:13

In episode 1,103 of The Almost Daily Podcast, Daryl Perry explores the process of loving yourself from the inside out. He talks about the importance of accepting your flaws and how those imperfections can become your greatest strengths. Daryl emphasizes how self-love begins with self-acceptance, including removing labels that others have put on you…

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ADP 1,102: Why Empathy Needs Boundaries 3:36

2d ago3:36

3:36

In episode 1,102 of The Almost Daily Podcast, Daryl Perry explores the balance between empathy and self-protection. While it's important to offer understanding and compassion to those around you, it's equally vital to establish boundaries to protect your own well-being. Daryl reflects on how everyone is working through their own struggles and empha…

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Transformational Minute: Simple Steps for Lasting Fitness Changes 2:50

3d ago2:50

2:50

One thing that often gets overlooked is the power of small, consistent changes. People think they need to completely overhaul their lifestyle to get fit, but it’s the little adjustments that make the biggest difference over time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedown…

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ADP 1,101: The Connection Between Emotion, Action, and Belief 3:50

3d ago3:50

3:50

In episode 1,101 of The Almost Daily Podcast, Daryl Perry delves into why self-belief goes deeper than mindset. While positive thinking and affirmations have their place, true self-belief comes from trusting your ability to take action, face emotions, and evolve through challenges. Daryl explores the idea that many people set goals based on externa…

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Building Lasting Fitness for Health and Longevity 13:14

4d ago13:14

13:14

Every healthy choice you make today is an investment in how you’ll feel 10, 20, or even 30 years from now. Are you planning for the long game? So many of us focus is on quick results and find ourselves stuck in the same cycle. How do we break through that? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE C…

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ADP 1,100: Moving with Life Instead of Against It 8:48

4d ago8:48

8:48

In episode 1,100 of the Almost Daily Podcast, we explore the reality that life never stops moving, even if we do. Holding grudges, keeping score, and living in the past can weigh us down and prevent us from truly living in the present. In this episode, we discuss the importance of letting go, staying present, and why releasing bitterness is essenti…

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Transformational Minute: Shift Your Mindset to Embrace Progress Over Perfection 3:21

5d ago3:21

3:21

One thing we don’t often talk about is how perfectionism can hold you back from reaching your fitness goals. Many people think they need to have the perfect workout routine or eat exactly right every single day to see results. Consider this alternative. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMM…

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ADP 1,099: The Power of Letting Go 6:35

5d ago6:35

6:35

In Episode 1,099 of The Almost Daily Podcast, Daryl Perry discusses how expectations and grudges create bitterness, ultimately robbing us of joy and fulfillment. Through a reflective look at how we hold others (and ourselves) to unspoken standards, Daryl emphasizes the importance of letting go and living in the present. Tune in to learn why releasi…

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Attitude Drives Your Fitness Goals 8:54

6d ago8:54

8:54

Attitude shapes everything we do, and when it comes to fitness, it’s the fuel that keeps us going. Your mindset about your health goals will either push you forward or hold you back. A big lesson I’ve learned is that attitude isn’t just a side piece of the puzzle when you’re trying to get healthy... it’s foundational. BOOK A CALL WITH PERRY: http:/…

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ADP 1,098: Life Will Challenge You, Trust Yourself 5:46

6d ago5:46

5:46

In episode 1,098 of The Almost Daily Podcast, I dive into the concept of being both comfortable and uncomfortable at the same time. Life is full of challenges that shake us, but trusting yourself to navigate those uncertainties is key. You’ve done it before, even when you weren’t sure how. Believing in yourself is a choice you can make every day, a…

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Transformational Minute: Consistency Starts with One Simple Change 2:42

7d ago2:42

2:42

You know, most of the time we complicate things. We think we need the perfect diet, the perfect workout, or the perfect plan to stay consistent. But none of that is necessary. If you want to build unstoppable consistency, all it takes is starting small. Really small. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOI…

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ADP 1,097: Keep Moving Forward 6:59

7d ago6:59

6:59

In this episode of The Almost Daily Podcast, I talk about the power of persistence and why the simple act of continuing to show up can redefine how we view failure and success. From my journey with Your Level Fitness to launching new mental health initiatives, I've learned that the path is rarely linear. I reflect on how staying in the game—no matt…

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The Mindset Shift to Unstoppable Consistency Through the Year 9:26

8d ago9:26

9:26

You don’t need more motivation. What you need is a shift in how you see consistency. Stop thinking of your habits as temporary fixes, and start treating them as part of who you are. Too many people chase quick results or aim to follow the perfect plan, but when life gets in the way, their commitment fades. The real game changer is learning to see y…

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ADP 1,096: Why Acknowledging Your Emotions is True Strength 3:27

8d ago3:27

3:27

In episode 1,096 of The Almost Daily Podcast, Daryl Perry breaks down the idea that expressing your emotions is a sign of weakness. Instead, Daryl shares how true strength lies in acknowledging how you feel—starting with yourself. He talks about the challenge of navigating emotions, especially when many of us have been taught to numb ourselves to a…

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ADP 1,095: What’s Your Big Picture? 3:47

9d ago3:47

3:47

In episode 1,095 of The Almost Daily Podcast, Daryl Perry explores the concept of the “big picture.” He emphasizes that while having a North Star is crucial, the journey to get there will constantly evolve as time moves forward. He shares his personal big picture of helping others live an inside-out life, connecting with their true selves and findi…

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Transformational Minute: Easy Changes for Lasting Fitness Results 3:01

10d ago3:01

3:01

Here are a few more easy ways to improve your health and fitness that you can sustain for life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it …

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ADP 1,094: Setting Boundaries with Tech and Time 10:38

10d ago10:38

10:38

In episode 1,094 of The Almost Daily Podcast, Daryl Perry talks about his personal time management strategies, emphasizing focused work, intentional breaks, and the importance of using tools like Monday.com to stay organized. He highlights how creating a structured work environment, stepping away from constant multitasking, and improving sleep can …

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(Bonus Episode) Scaling Content and Tackling Men’s Body Image 7:52

10d ago7:52

7:52

In this bonus episode of The Daryl Perry Podcast, Daryl shares two major updates regarding his content. First, he provides a behind-the-scenes look at how he’s streamlining his content creation process using AI, combined with his marketing and copywriting expertise. He explains how this allows him to produce and share more content across multiple p…

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Simple Habits for Lasting Fitness and Weight Loss Success 11:20

11d ago11:20

11:20

It’s not about making massive changes all at once. Some of the simplest habits can lead to the biggest transformations in weight loss and fitness. Small, intentional steps can create huge results over time. The foundation of lasting results is built on everyday habits that feel sustainable and natural. BOOK A CALL WITH PERRY: http://talktoperry.com…

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ADP 1,093: Lead by example 7:06

11d ago7:06

7:06

In episode 1,093 of The Almost Daily Podcast, Daryl Perry breaks down what it means to lead by example. It’s not just about words, but about how actions speak to those around you. Daryl dives into the importance of believing in others and inspiring them to believe in themselves, explaining how true leadership is earned through consistent actions, n…

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Transformational Minute: Long-Term Health Starts with Small, Intentional Choices 3:20

12d ago3:20

3:20

It's easy to think that one missed workout or one unhealthy meal doesn’t matter. But over time, these little moments add up. What’s often overlooked is the power of consistently making small, positive choices that keep you moving in the right direction. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMM…

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ADP 1,092: Be the person you say you want to be 2:55

12d ago2:55

2:55

In Episode 1,092 of the Almost Daily Podcast, host Daryl Perry talks about the importance of being the person you aspire to be. It’s easy to think about who you want to become, but harder to live it out every day. Daryl emphasizes that living with intention is key and that authenticity isn’t just about words—it’s about showing up as your future sel…

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Lifelong Health Starts with a Mindset Shift 9:20

13d ago9:20

9:20

What if the secret to a long, vibrant life isn’t in the perfect diet or workout plan, but in how you think about your health? IMost of us are conditioned to chase quick wins when it comes to fitness and health. We want to lose weight fast, build muscle quickly, or see immediate results. But what if focusing on quick outcomes is selling yourself sho…

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ADP 1,091: Understanding Ourselves and Others 6:57

13d ago6:57

6:57

In episode 1,091 of The Almost Daily Podcast, Daryl Perry delves into the complex layers of our personalities and how we perceive both ourselves and others. He explores the impact of societal expectations, social media portrayals, and our inner insecurities on our judgments of others. Daryl emphasizes the importance of understanding and accepting y…

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Transformational Minute: Start Messy and Discover What Works for You 3:17

14d ago3:17

3:17

Sometimes we forget that the path to success isn't always clear-cut. We think we need to follow the perfect plan to reach our fitness goals. But what if the "perfect" plan doesn’t even exist? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habit…

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ADP 1,090: Fitness should be a priority 7:41

14d ago7:41

7:41

In episode 1,090 of The Almost Daily Podcast, Daryl Perry explores the delicate balance between making fitness a priority and not letting it define your identity. He emphasizes the importance of exercising regularly—whether it's endurance, strength, mobility, or flexibility—but cautions against becoming obsessed with workouts and diet trends. Daryl…

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Stop Waiting for the Perfect Moment to Start 11:49

15d ago11:49

11:49

Perfection paralysis. It’s one of the biggest obstacles we face in fitness and life. The fear that we don’t have the perfect plan or the right gear stops us from even starting. But what if waiting for perfection is the quickest way to stay stuck? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: …

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ADP 1,089: Why Success Requires More Than Just Hustling 10:18

15d ago10:18

10:18

In episode 1,089 of The Almost Daily Podcast, Daryl Perry explores the importance of maintaining a deliberate pace in your work ethic, especially when building something long-term. It’s not just about hustling all the time; it’s about balance, knowing yourself, and pacing yourself for sustainable success. Daryl shares insights on avoiding burnout, …

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ADP 1,088: How Well Do You Really Know Yourself? 6:13

16d ago6:13

6:13

In episode 1,088 of The Almost Daily Podcast, Daryl Perry dives into the topic of self-awareness and the importance of truly knowing ourselves—including our shortcomings. While many of us like to believe we have a solid grasp on who we are, we often shy away from acknowledging the negative aspects of our personality, whether they’re blind spots or …

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ADP 1,087: No Systems, Just Self-Belief 3:41

17d ago3:41

3:41

In this episode of The Almost Daily Podcast, Daryl Perry breaks down the ultimate key to personal growth: believing in yourself. Forget the systems, hacks, and self-development shortcuts—the real secret is deciding that you’re capable, right here and now. Daryl shares how reflecting on your past challenges and successes can help build confidence, a…

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Transformational Minute: Let Go of Labels, Embrace Your New Identity 3:43

17d ago3:43

3:43

It’s easy to carry around labels like "I'm not athletic" or "I’ve never been fit." But these labels can actually become self-fulfilling prophecies. When you constantly repeat them to yourself, your brain starts to believe them as facts. What if instead, you approached fitness as a way to evolve and grow, rather than a set standard you have to meet …

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ADP 1,086: Taking Ownership of Your Path 5:21

18d ago5:21

5:21

In this episode of The Almost Daily Podcast, Daryl Perry dives into personal responsibility and how it shapes our lives. He emphasizes the importance of taking ownership of your actions and recognizing the things within your control. While there may be circumstances beyond your influence, Daryl encourages listeners to adopt the mindset that "life i…

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Breaking Free from Old Identity Labels 13:37

18d ago13:37

13:37

You’ve probably heard yourself say, “I’m just not athletic” or “I’ve never been fit.” But what if that wasn’t true anymore? What if those labels were just outdated beliefs that you’ve outgrown? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Hab…

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ADP 1,085: How Expectations Steal Your Energy 6:51

19d ago6:51

6:51

In this episode, Daryl Perry dives into the complex topic of expectations—those we hold for others and those placed on us. Daryl reminds us that we've all failed to meet someone's expectations at some point and explores how unrealistic or unspoken expectations can drain our energy, create unnecessary frustration, and keep us from focusing on what r…

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The Inside-Out Approach to Health, Fitness, and Life 19:41

19d ago19:41

19:41

In this episode, Daryl Perry takes a deep dive into how the fitness and weight loss industry exploits insecurities, pushing us to chase external goals while neglecting the importance of internal self-connection. He emphasizes that true, lasting fulfillment comes from building a strong relationship with yourself—from the inside out—rather than relyi…

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Transformational Minute: Prioritize Fitness for a Balanced Life 2:59

19d ago2:59

2:59

Fitness isn’t just about working out for an hour a day and then forgetting about it. It’s a mindset shift that can directly support your work and family life. Many people don’t realize this, but integrating small fitness activities throughout your day can help you stay more focused and energized, whether you’re in a meeting or spending time with lo…

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ADP 1,084: Playing the long game in life 3:46

20d ago3:46

3:46

In episode 1,084 of the Almost Daily Podcast, Daryl Perry dives deep into the concept of "playing the long game" in life. He discusses how life is a journey, made up of checkpoints rather than stopping points. Daryl reflects on how our goals, ambitions, and personal growth are not what define us, but rather, how we navigate through life's complexit…

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How Fitness Fuels Productivity And Family Life 8:31

20d ago8:31

8:31

What if I told you that fitness isn’t something that competes with your other priorities, but actually enhances them? Your fitness routine doesn’t take time away from your career or family... it helps fuel them. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES:…

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ADP 1,083: Look to the future but live in the present 3:35

21d ago3:35

3:35

In episode 1,083 of the Almost Daily Podcast, Daryl Perry explores the delicate balance between looking ahead to the future and staying present in the moment. While it's crucial to have goals and plans for what’s ahead, Daryl emphasizes the importance of not letting the future—or the past—pull you away from living fully in the now. He discusses how…

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Transformational Minute: Embrace Slow Progress in Your Fitness Restart 2:53

21d ago2:53

2:53

When restarting your fitness journey, it’s common to feel anxious about whether you’ll ever reach the level you were at before. But progress doesn’t always have to be fast to be meaningful. In fact, slow progress is often more sustainable and can lead to better long-term results. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208)…

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ADP 1,082: Why Inner Peace Matters More Than Opinions 9:40

22d ago9:40

9:40

In Episode 1,082 of The Almost Daily Podcast, host Daryl Perry delves into the importance of protecting your peace, emphasizing that true peace begins from within. He explores how many people live in a state of internal chaos and how the journey to inner calmness is unique and complex for each person. Daryl highlights tools like therapy and self-aw…

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Overcoming the Fear of Starting Over in Fitness 11:15

22d ago11:15

11:15

It can feel overwhelming to return to a fitness journey after time away. But you’re not starting from scratch. You’re starting from experience, and that’s a powerful place to begin. Many people hesitate because they’re afraid they won’t be as good as they were before, or they won’t see results as quickly as they did in the past. But fitness isn't a…

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ADP 1,081: Why Physical Health Is Only Part of the Story 8:45

23d ago8:45

8:45

In this episode of The Almost Daily Podcast, Daryl Perry dives deep into the concept of holistic health, emphasizing the importance of looking beyond just physical fitness. While staying active and maintaining physical health are crucial, Daryl challenges listeners to consider the broader aspects of well-being—mental, emotional, and even personal s…

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ADP 1,080: Gratitude Starts With You 2:37

24d ago2:37

2:37

In episode 1,080 of the Almost Daily Podcast, Daryl Perry delves into the essence of gratitude, emphasizing that true gratitude starts from within. It's easy to list things we appreciate in our lives, but Daryl argues that lasting gratitude comes from recognizing the value in ourselves first. When we begin by appreciating who we are—our personaliti…

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Transformational Minute: Enhance Your Mobility with Simple Tech 2:34

24d ago2:34

2:34

One idea we didn’t touch on before is how using reminders on your phone or smartwatch can be a game-changer for your movement. It's so easy to get caught up in work or daily tasks that we forget to move. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily S…

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ADP 1,079: Relentlessly Question How Knowledge Applies to Your Situation 4:49

25d ago4:49

4:49

In this episode of The Almost Daily Podcast, Daryl Perry discusses the importance of questioning how the information and advice we consume applies to our unique circumstances. Surrounded by endless knowledge, especially in health, fitness, and personal development, Daryl emphasizes the need to filter that knowledge through our own personal context.…

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