Лучшие подкасты про Imperfection (2024)

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#50: Building Legacy with Compassion: A Journey in Business and Life with Corree Roofener 58:06

10d ago58:06

58:06

In this episode, I’m sitting down with Corree Roofener—a financial coach for women entrepreneurs and host of the Courage Collective podcast. Corree shares her incredible journey from being a stay-at-home mom to building a thriving business, fueled by a deep sense of compassion and purpose. We talk about redefining the “American Dream,” navigating g…

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#97: When failure of inspiration strikes 26:07

10d ago26:07

26:07

What do you do when you have no idea? When you literally can't think of anything to write about? I don't know why I'm asking. I already know the answer: you panic and run to your favourite productivity websites for a new hack to solve it, right? And you definitely, definitely don't tell anyone, because struggling to come up with ideas is a shameful…

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#49: Identity and Why Leadership Starts Within with Emily Jamieson 55:48

18d ago55:48

55:48

Wowza- this is a goodie! Join “Trajectory Shifter”, Emily Jamieson and I as we dive into identity and why everything we do comes down to what we believe about ourselves and what we believe about the divine energy that created us. With great vulnerability, Emily shares her own journey of uncovering and connecting to her true God-given identity. It i…

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#96: Guest interview! Dr David Brax on the dangers and inequalities of 'hope labour' 1:05:02

24d ago1:05:02

1:05:02

Have you ever thrown far more time and energy into your work than you get paid for? Have you ever said yes to a request to be on a dull and time-consuming committee because you want to show what a great colleague you are? Have you ever done too much for too little, because you hope that it will all pay off in the end when you get that secure job, t…

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#48: Living Wellthy and Wealthy with Dawn Dahlby 1:02:07

1M ago1:02:07

1:02:07

Join me as I dig into the topic of alignment, money and “enoughness” with Dawn Dahlby, CFP, BFA, CRPC, certified financial planner, wealth wellness expert and author of the book Live Wellthy. Dawn is the country’s first behavioral financial advisor, a certification that focuses on both the emotional and practical aspects of managing money. Dawn wal…

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#95: The perfectionism-busting power of hobbies 32:04

1M ago32:04

32:04

I know you think you shouldn't be making time in your life for hobbies, what with being so shamefully behind on your writing and everything. And I know that you know that, despite this, you probably should be making time for hobbies, because in theory you do actually need to relax sometimes, you suppose, so maybe you'll consider taking up chess or …

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#47: The Power in Nervous System Regulation, Therapy and Yoga w/ special guest Claudia Alabiso 56:34

1M ago56:34

56:34

Wow, what a conversation! Join me and Claudia Alabiso, licensed Marriage and Family Therapist 17+ years and yoga studio owner and teacher in this vulnerable conversation on connecting to ourselves and others. We get deep and practical as we dive into therapy, the importance of a regulated nervous system and how to do it and how yoga and movement he…

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Embracing Discomfort with Meghan Locklair 59:40

2M ago59:40

59:40

In this episode, I have a deep conversation with Meghan Locklair, Chief Operating Officer at This Week Health, leadership expert and Men and Women of Discomfort leader. We dive into the program that changed my life and served as a catalyst for healing and health through embracing discomfort. Meghan and I share our deep passion for equipping leaders…

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#94: Postcard from the Costa del Burnout 21:21

2M ago21:21

21:21

So, that last episode that didn't happen. What was going on there, then? It was burnout, friends. Followed by trying and failing to take some relaxing time off. It wasn't all in vain, though. Here are some reflections on burnout, the battle to relax, and the dangers of disconnecting from our own needs. References: Cohen, Josh. 2016: 'Is there more …

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Aligning Your Life with special guest Brooke Hemingway 1:00:02

2M ago1:00:02

1:00:02

Join this special conversation with my coach, Brooke Hemingway. We talk about life, ambition, creation and overcoming perfectionism in order to leave a bigger impact than perfect ever would have! Brooke also graciously gives listeners $100 off on their Align ticket, the conference that changed my life! Details below. Special Offer for Aign 2025: ht…

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Season 3 is here! My first episode in a few years... 37:04

2M ago37:04

37:04

Tune into this exciting solocast with Sam as she launches Season 3 of Imperfection Wins! She will vulnerably share about where she’s been the last two years, the hardest season of her life, an update on the imperfect heart story and what to look forward to as she re-enters the podcast space. Instagram: @coachsamwilling @thecompassionatecollective L…

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Announcement! 1:00

2M ago1:00

1:00

Nope, not a new episode this time, I'm afraid.Rebecca Roache

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#93: Guest interview! Professor Joli Jensen on draining the drama from writing 1:08:46

3M ago1:08:46

1:08:46

Your Imperfectionist pal here has lost count of the times she's recommended Joli Jensen's mind-bogglingly helpful book, Write No Matter What, to struggling, anxious academics. So, Joli was the perfect (sorry) choice for this podcast's very first guest interview! She's here to tell you about: - The damaging myth that academia is a writing-supportive…

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#92: Your writing-anxiety Sliding Doors moment 23:13

3M ago23:13

23:13

Remember that movie, Sliding Doors? Gwyneth Paltrow's character lost her job and then we saw how her life unfolded in dramatically different ways, depending on whether she missed her train or not. Your writing anxiety is a bit like this. The way you respond to your writing anxiety determines whether you'll find writing much easier or much harder to…

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#91: Sartre, 3pm, and writing off writing days 24:52

4M ago24:52

24:52

Does your writing time ever turn into a stressful nightmare? You don't make the progress you hoped in the morning, which means you need to be even more productive in the afternoon, but then you end up too stressed to start, and then it gets so late that you write the day off as a failure and promise to do better tomorrow ... except you start tomorr…

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#90: The surprising productivity of rest 19:08

4M ago19:08

19:08

Athletes know that if they want to improve their performance, they need to incorporate rest into their training. You, on the other hand, are absolutely certain that if only you could write for 25 hours a day (which you can't because you're a terrible person) you'd be at the top of your game. Luckily for you, your Imperfectionist friend is here to t…

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#89: Doubting your willpower is holding you back 19:56

5M ago19:56

19:56

Do you ever tell yourself that it's your own fault that you don't have what you want in life, because you just don't have the willpower do get it? If so, willpower is not your problem, and thinking otherwise is stopping you from flourishing. Your problem is your lack of clarity and focus about what you want. Yes, really. Now, download the shit out …

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#88: How to be a quitter 18:04

5M ago18:04

18:04

Never give up, right? Winners never quit and quitters never win! All nonsense, I'm afraid. The sensible advice is much more measured and boring: quit when it's appropriate to quit. But how do you know when it's appropriate to quit? And have we really got quitting all wrong? Listen on, friends, and find out. Here's Annie Duke talking sense about qui…

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#87: You're overlooking your unique value 20:55

5M ago20:55

20:55

Did you know that your brain never devotes more than 0.5% of its power to important things like finding food, avoiding predators, thinking, perceiving, and feeling? And that this is because you're always bloody using the other 99.5% for comparing yourself unfavourably to other people? Admittedly, I just made that up - but you do spend far too much …

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How ADHD Affects Daily Life with Sophie Riley 30:47

6M ago30:47

30:47

Send us a text “You don't have to feel it the way that I feel it. But there's definitely ways that as you learn about it, and as you learn more about yourself, there's definitely ways that, I don't want to say that we can improve because I think that we are all absolutely perfect just the way that we are made, but make our life easier for sure.” - …

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Monday Moment with Sophie Riley 4:55

6M ago4:55

4:55

Send us a text The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment, I’m speaking with Sophie Riley, CO-Founder and CEO of The VIP Hub. Today, Sophie shares a bit about how things that others do are not al…

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ADHD as a Superpower with Stacy Ramsey 31:37

6M ago31:37

31:37

Send us a text “There was a real reason for what was going on in my life, and also, there was a solution. I didn't have to give up. I could become more productive if I owned it as part of my story and said well because of this I need to be intentional to do this. And I knew I could be successful, and that felt really good.” - Stacy Ramsey Welcome t…

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Monday Moment with Stacy Ramsey 5:23

6M ago5:23

5:23

Send us a text The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment I’m speaking with Stacy Ramsey, Licensed Psychotherapist and Inner Transformation Life Coach. Stacy shares how she has learned to be prod…

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#86: Every Academic Imperfectionist episode, summarised 19:32

6M ago19:32

19:32

I've been thinking: how might someone summarise the main bits of advice from all 85 (so far) episodes of this podcast? Gather round the virtual campfire, friends, and let's talk about those things that I can't seem to stop banging on about. They are: The reverse Golden Rule (don't treat yourself in a way that would be too disrespectful or unkind to…

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How Can An ADHD Diagnosis Help with Talia Gutierrez 32:37

6M ago32:37

32:37

Send us a text “And that's what I wish I could tell people, that nothing is wrong with you. It is just the way your mind works and your brain works and you just have to figure out how to make it work best for you.” - Talia Gutierrez Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procra…

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Monday Moment with Talia Gutierrez 6:12

6M ago6:12

6:12

Send us a text The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment I’m speaking with Talia Gutierrez, a multi-passionate entrepreneur, who was diagnosed with ADHD in adulthood. She shares how not everyone…

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ADHD in Adults with Dr Carol Perlman 41:14

6M ago41:14

41:14

Send us a text “Would you believe that there are a lot of gifts that go along with ADHD? The ADHD brain can be super creative, expansive. It can be really great for problem solving and so we want to capitalize on that.” - Dr Carol Perlman Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or …

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Monday Moment with Dr Carol Perlman 4:58

6M ago4:58

4:58

Send us a text The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment I’m speaking with Dr Carol Perlman, Licensed Psychologist and habit coach specializing in Cognitive Behavioral Therapy with nearly 25 yea…

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#85: The fundamental attribution error is ruining your life 15:30

6M ago15:30

15:30

Perhaps you're already familiar with what social psychologists have had to say about the fundamental attribution error, but did you know that it has a secret role in magnifying your anxieties about your worth? If you're prone to worrying about how everyone else in your field is more talented and smart than you are, then gather round. Your Imperfect…

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Mental Health Awareness Month with Dawn Calvinisti 22:51

6M ago22:51

22:51

Send us a text “This is Mental Health Awareness Month. Mental illness is more prevalent than cancer, diabetes, or heart disease in the world and behavioral health disorders are the number one cause of disability worldwide. One in four people suffer from a mental disorder. 50 percent of people show signs by the age of 14, but it takes more than 10 y…

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Monday Moment with Dawn Calvinisti 3:01

7M ago3:01

3:01

Send us a text The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment it’s me, Dawn, sharing what you can expect on the podcast for the month of May. This month is Mental Health Awareness Month and we will b…

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Managing Anxiety with Leslie Kuny 34:27

7M ago34:27

34:27

Send us a text On catching the thoughts that lead to anxiety.“I'm really working towards proactively getting in front of that but that takes a lot of practice. That I think is the trickiest bit.” - Leslie Kuny Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel…

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Monday Moment with Leslie Kuny 3:06

7M ago3:06

3:06

Send us a text The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment I’m speaking with Leslie Kuny, award-winning choreographer and dance educator, who deals with anxiety disorder. Leslie shares some advice…

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#84: The underappreciated value of waiting for success 20:06

7M ago20:06

20:06

Where did we all get this idea that if we want to succeed, we need to go faster? And that if we haven't succeeded yet, that must mean that we're probably not good enough? Sometimes, the reason we haven't succeeded isn't that we're not good enough, but that we haven't waited long enough. And that means that doing better doesn't necessarily require b…

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Ways to Ease Anxiety with Dawn Calvinisti 30:57

7M ago30:57

30:57

Send us a text “If you are taking care of you and truly looking to overcome anxiety, then I think we are willing to try whatever is available that will work and support us. It's a good thing to be able to have that bucket of tools, that tool set to be able to go to and know that some of them are going to operate really well.” - Dawn Calvinisti Welc…

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Monday Moment with Dawn Calvinisti 3:40

7M ago3:40

3:40

Send us a text The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment it’s just me since Wednesday’s episode is part two of my anxiety journey which focuses more on tools and strategies to help lessen anxiet…

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Types of Anxiety with Noelle McWard Aquino 43:07

7M ago43:07

43:07

Send us a text “I just want to stress again how painful I know that anxiety is and how much distress it can create in a person's life and that you really can help people develop freedom from it. That it is something that can get better. And I just hope that anybody who is suffering with it will try to find help for themselves in some form because e…

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Monday Moment with Noelle McWard Aquino 6:50

7M ago6:50

6:50

Send us a text The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment I’m speaking with Noelle McWard Aquino, psychotherapist, about why we become anxious. What is the process that is going on in the brain? …

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#83: How to be happy 23:25

7M ago23:25

23:25

No, not like that. I'm not talking about how to achieve the ultimate happiness, eudaimonia, or enlightenment. I'm simply talking about how to enjoy your down-time without feeling like you're doing it wrong. If you've ever looked forward to a well-deserved day off and then settled down for some serious relaxation only to find yourself consumed by an…

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Overcoming Anxiety with Dawn Calvinisti 27:42

7M ago27:42

27:42

Send us a text “I definitely see this in other people who are very type A, very control oriented, very black and white thinking, all or nothing. And so maybe if you are some of these things, anxiety is part of your picture.” - Dawn Calvinisti Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists,…

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Monday Moment with Dawn Calvinisti 3:10

7M ago3:10

3:10

Send us a text The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment it’s just me since Wednesday’s episode is a solo one. I talk about what’s coming up on this week’s full podcast episode where I’ll be sha…

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Being a Mom & Running a Business with Crystal Oakes 31:05

8M ago31:05

31:05

Send us a text “Sometimes you need to take tomorrow to think about where life stands right now and making decisions on where your time goes.” - Crystal Oakes Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this …

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Monday Moment with Crystal Oakes 4:26

8M ago4:26

4:26

Send us a text The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment Crystal shares some tips on taking action instead of staying stuck Come back on Wednesday to hear a full episode with Crystal Oakes, owne…

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#82: Stop policing yourself 19:45

8M ago19:45

19:45

How well do you know yourself? Are there feelings that you have, or things that you care about, that you're in complete denial about? Trust me, there probably are - you just haven't noticed. And it's a problem, because until you can acknowledge the things that make you happy (or unhappy) and the things you care about, you can't even begin to build …

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Parenting Intentionally with Sara Rose Whaley 28:12

8M ago28:12

28:12

Send us a text “There's just so much magic in the toddler stage of watching them explore the world and figure stuff out and they just are so fascinated by like the most random things that we don't care about.” - Sara Rose Whaley Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastin…

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Monday Moment with Sara Rose Whaley 4:21

8M ago4:21

4:21

Send us a text The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment Sara shares with us what it means to be intentional in your parenting and in your life. Come back on Wednesday to hear a full episode wit…

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Leading an Intentional Life with Martine Williams 29:31

8M ago29:31

29:31

Send us a text “I am not feeling good. I'm cranky all the time. Maybe you're feeling less inspired some days. You're checking out of life. You're checking out of the relationship. Those are all signs of burnout that I think we need to learn to recognize as soon as possible so we can make those adjustments and not wait until that glass ball is compl…

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Monday Moment with Martine Williams 4:05

8M ago4:05

4:05

Send us a text The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment Martine and I discuss whether work/life balance exists and the option of cultivating harmony. Come back on Wednesday to hear a full episo…

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#81: Are you trying to live a final draft life? 19:01

8M ago19:01

19:01

Are you hesitant to make certain changes in your life, like changing careers or ending a relationship, because you don't want the time and energy you've invested in your life so far to be wasted? If so, you're not alone - but you're wrong. Recognising that aspects of your life aren't working for you doesn't mean your efforts have been wasted. Your …

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Intimacy in Relationships with Kim Story 31:42

8M ago31:42

31:42

Send us a text “So when we take full accountability for our own selves, there is that reward of being empowered and being confident in knowing that I'm living life on my terms in the best way that I can, and hopefully others around me notice and pick up on that, but if they don't, I still get to feel good about how I'm going about day to day stuff.…

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