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Intentional Life

Jaime Komer

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Еженедельно
 
Cultivate your Intentional Life with this weekly check in, including short stories, reflection questions, prompts, and uplifting resources for you. Hosted by Jaime Komer: Olympian with 15+ years in Wellness & Personal Growth, Life Coach & Group Facilitator, Mama of 3 wildings, who loves slow world traveling with her family. Note: * Episodes 1 - 9 each have one theme related to intentional living. * Episodes 10 + are organized a bit differently. These include 2-3 short stories, reflection que ...
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Living an Intentional Life Podcast

Ashley Strong Smith

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Welcome to Living an Intentional Life Podcast! This is a space where in community, we find belonging. A place where you are deeply seen and heard. Ultimately connecting through the lens of intention. Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams. I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my ...
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Madison Waters is a Life, Finance, and Business Coach and wants to inspire others to reach their greatest potential. There are no goals that you can’t achieve, and we discuss how to be intentional in every aspect of your life.
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Welcome to An Intentional Life with Crystal Segedinski – Made with magic to inspire you to live out to your own higher potential, and to dive further into the topics that might be lingering in your mind. Get ready to grow and evolve throughout this time as I take you to meet some amazing people on this journey where we chat about personal development, self love, motherhood, business, mindset and all the in between's. A space for you to come and get unstuck, simplify your life and go for what ...
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Nick Henderson is the founder of several, successful, small businesses and in this podcast takes the time to share his philosophy of intentional living with listeners. From best business practices to entrepreneur lead startups, relationships and more - this podcast has it all. Support this podcast: https://podcasters.spotify.com/pod/show/nickhendersonshow/support
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Live An Intentional Life

Dr Kathleen Hall - Mindful Living Network

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Do you want to live a more deliberate, effective, and meaningful life with greater impact and satisfaction? Do you want to stop living with the distractions, chaos, and busyness of your life? Join the conversation with Dr. Kathleen Hall as she invites you to Live an Intentional Life® as she shares nuggets of wisdom, experience, and valuable information.
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One Intentional Life

Josh Medeski (with John Cooper)

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Ежемесячно
 
Productivity is more than trying to get out of the office by 5 Friday afternoon, it’s about building a life you love and focusing on the work that matters to you. In our podcast, we are breaking down productivity by sharing personal, down to earth, stories and struggles combining meaningful and intentional action steps with practical tips and tricks. It’s our hope that this podcast will open your eyes to the “why” behind the productivity. Defining purpose to your life and building systems to ...
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Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.
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Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems

Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist

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Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management

Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker

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Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as you train up y ...
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Send us a Text Message. As a mom of 9, I feel this...I feel this so much! And it's not just me - I have moms of all ages and stages of life ask me how to handle this ALL.THE.TIME! As I see it, you've got 2 choices - and one of them even includes the opportunity for you to earn a little extra cash. Sweet! This is a not-to-miss episode - and one to s…
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On today’s episode, I am talking about a quote I heard that really resonated with me. “Choose love over fear, gratitude over lack, possibility over limitations. Tap into your infinite power of the universe and become a magnet for miracles.” I try really hard to be intentional about the choices of how I show up in the world and also how I choose to …
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Today's summer short episode focuses on how to enjoy it all and make it count this summer season. Relax and unwind this season by trying a few (or all) of these simple pleasures available to us all summer long. Be sure to sign up here for updates on the release of Annemarie’s upcoming book! 💞 Loving this podcast? Leave a review and share it with a …
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Send us a Text Message. Tune into this week's episode of "Living an Intentional Life Podcast" where I share 37 truths + rules to live by (as I celebrate my 37th birthday)! Every year for my birthday, many traditions are followed…. 💛Soaking up time with my girl as her birthday is 2 days before mine. ☀️Doing a nightly trip away in Palm Springs with m…
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Let me know what you think! In today's episode, I share with you three stories, loads of questions for your personal reflection, and a quote (plus reflection questions) I've been exploring about Calm & Chaos. Our first story takes us back to 2008 when I walked in the Opening Ceremonies of the 2008 Olympic Games in Beijing, China, as a Water Polo At…
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When summer is in full swing it can seem like your entire schedule has been turned upside down: from sleeping hours and mealtimes - to lessons, camps, playdates, and activities - to coming & going and traveling - there can be a lot to manage during the summer! Depending on how you handle the changes it can make the summer feel like its dragging on …
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Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…
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Send us a Text Message. Without realizing it, we so easily just go along with the ride every day. We cross our fingers and hope for the best, paying we'll just make it through the day. Problems to figure out, roles to juggle, and all the places to go and things to do. It can so easily feel like we're on an endless treadmill. In this episode of The …
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On today’s episode, we are talking about this quote regarding our potential. I don’t recall where I heard it, but I absolutely loved it. “It’s up to us to tap into the song of our own potential.” It is so powerful and such a great reminder that we have so much more control than we think we do over our lives. I’d love to hear from you and what you t…
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Send us a Text Message. I am besides myself with gratitude, awe and humbleness. Today, I released “Living an Intentional Life Podcast” 100th episode! Over the past year and a half, I have had the insane honor of sharing in community with you, co-creating with some of the most inspiring women that I am blessed to know and intentionally documenting m…
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Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…
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Let me know what you think! I want us to have a weekly space for pausing, reconnecting with our inner kompass, while expanding our ideas and possibilities. Wouldn't that be absolutely nourishing? So this week, I've changed the framework of my Intentional Life episodes to create this space for us and for cultivating our Intentional Life*. Each episo…
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In today's episode, I'm sharing simple tips to make your summer easier and more stress free. After all, isn't that what summer is all about? Take a listen to this quick episode and start integrating these tips now to let your summer be easy and fun. Mentioned: Episode 33: Simple Summer Nights Be sure to sign up here for updates on the release of An…
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Send us a Text Message. Tune into this week's episode of "Living an Intentional Life Podcast - Believe in the light within you with Melissa Carter of Mystical Melissa!" Melissa and I deep dive into a conversation about living with intention, the initiation of our "development days" and how they became the foundation for the work that we're both doi…
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Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…
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Send us a Text Message. One of my passions is to share what I learn in my life, often from doing things the hard way, so that you can learn from my mistakes. This was a big one - and here's the thing - almost all women make it. Are you? As a midlife mom in her 40s (who is about to become a midlife mom in her 50s), this mistake cost me so much in re…
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Let me know what you think! You have a supergift within you. The supergift of listening. Within yourself... Listening with your intuition, heart, body and many senses. With others... Listening to their words, voice, underlying energy, yearning and pace. I think the practice of listening on multiple levels is so powerful, yet unfortunately hasn't be…
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Send us a Text Message. Oh my heart, this week's episode is shared in such deep gratitude + sacredness as I share a massive life update... We bought a new house in Lake Arrowhead + are selling our first mountain home in Running Springs! Tune in as I share four big conversations my husband and I have been in for the past year, how they've brought us…
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On today’s episode, we are talking about how it’s okay to feel “meh” about certain things that others absolutely love. We often want to diminish it or not admit things that we don’t like because other people have different reactions to. I’d love to hear from you. Is this easy or hard for you? If you have read Ablaze, I would love for you to leave a…
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Let me know what you think! Think of a situation where you'd like to see more flow and joy? What does this situation currently look like as a visual? I use versions of questions like these in conversations with my kids to help us through challenging moments. Though I originally used this practice while coaching clients. It's a practice I love shari…
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Send us a Text Message. Tune into this week's episode for a special treat as I had the honor and permission to REPLAY the episode when I was A GUEST on “The End in Mind Podcast” with Caitlin Durning of Meraki Media Management. This was an enriching conversations around all things - grief and loss, life, and why we decided to pivot, change, and adap…
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Don't let packing stress you out or weigh you down for your next trip. Today's summer short episode focuses on ways to pack minimally and intentionally for your summer vacation. Packing lighter will add to the ease and enjoyment of your travels by eliminating excess time, clutter, and work you need to do to prepare and unpack from your vacation. Ma…
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Send us a Text Message. What I’m going to share with you here today is something that I share in day 3 of the WNC challenge - and it is straight up life coaching. As a life coach, my job is to help people see and find your truth - and at times the only way to do this is to get bold and blunt. Because sometimes the truth is hard to see - and honestl…
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Let me know what you think! If you've had a conversation with me, I've probably asked you at some point "What does that look like as a visual?" The idea of using an image to describe a feeling is a powerful practice that I have seen completely shift a person's emotional state, heal through clarity and elevate self-agency. It's truly wild! Witnessin…
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The significant change in summer schedules can be challenging to manage. It might feel like you are barely keeping up with everything that still needs to be done. Good routines make it easier to keep up, have fun and tackle the constantly changing schedule without extra stress. Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & …
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Send us a Text Message. Tune into this week's episode of "Living an Intentional Life Podcast" as I deep die into "8 Ways to Root Yourself in the Present Moment!" Inspired by the changing of the seasons, what I've been witness to with my clients alongside what I am maneuvering in my personal life, this is a short and sweet episode of eight tools to …
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Send us a Text Message. I’ve got 9 kids - 3 are adults now, which leaves 6 who are not. And my youngest is currently 6 so I know the young mom struggle, too. In fact, I’ve been a mom with a young one for more than 23 years now. I guess that makes me young. But since I’m turning 50 in a couple months I’m certainly a mid-life mom. And with one who ha…
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On today’s episode, we are talking about pain. I know, I know. Exactly what you want to talk about. I came across this quote from Geneen Roth that says “Your pain can be touched and it won’t destroy you.” Isn’t that so powerful? We haven’t always believed this, have we? But it can be so important to understand this and to start to practice this. I …
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Let me know what you think! Using metaphors, let's move through the intricate process of processing anger within an intentional life. Drawing from personal anecdotes and therapeutic techniques, Jaime introduces listeners to the concept of emotional composting – transforming anger into fertile ground for growth and healing. Through vivid imagery and…
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At different times in our lives, we feel busy, possibly even overwhelmed. How we ease those feelings is never by adding more or doing more or taking on more tasks and responsibilities. Simplicity comes from simplifying rather than adding to an already full plate. Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Workshe…
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Welcome to the first episode of the Let's Slow Down Summer '24 Series! In walking the walk, I am slowing down the pace of the podcast and bringing back the summer short episode series on a bi-weekly basis. I am prioritizing family time and a break for the summer months. Full length, weekly episodes will return in the Fall. In this episode, I highli…
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Send us a Text Message. Tune into this week's episode of "Living an Intentional Life Podcast" as I had the incredible honor of sitting down with Connie Betz, a former Intentional Living Blueprint client! Throughout this episode, "Are You Living Your Life for Yourself or for Others " we deep dive into the signs that brought her to the point of leavi…
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Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…
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Send us a Text Message. Sounds like a big promise, right? It is, but I can back it up. This is a simple concept to understand, and it's one that anyone can learn and implement. Truly, no matter how long you've struggled to find motivation, this episode of The Intentional Mom podcast will be a GAME CHANGER. Let's do this! Get some powerful mantras t…
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Send us a Text Message. So my hubby and I have been married for 29 years this fall. We’ve raised 3 adult children and have 6 more we’re still in the thick of parenting. We are polar opposites, which is sometimes nice and sometimes not so nice. We’ve lost babies, jobs, and clearly our minds since we have 9 kids (just kidding - but this does add A LO…
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Let me know what you think! Join Jaime in exploring how your backyard can mirror your business, reflecting on the current state, envisioning the ideal, and considering the necessary actions for growth. Let's delve into the metaphorical garden to cultivate insights and strategies for business development. From envisioning the ideal garden to underst…
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Send us a Text Message. Have you been diagnosed with A.D.D. or A.D.H.D? Maybe you live with someone with this diagnosis - or an expected diagnosis. This can be a challenge, but it doesn't have to be, especially for the Christian woman. Learn what you can do to tap into the strengths of A.D.D. rather than feeling overwhelmed or confused. This will b…
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A little insight on why I was ok with participating in a garage sale after a small decluttering project was completed… Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the decluttering last…
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In this enlightening episode of Let’s Slow Down, we chat with Noelle Fowler, a fellow New Jersey resident and TCNJ alumna who runs a successful Holistic Decluttering Coach business called Make Room to Breathe. Noelle runs The Making Room membership, which equips women with the tools and knowledge to simplify and curate a home they love, tailored to…
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Send us a Text Message. Have you lost yourself in pursuit of your dream and you're needing tools and inspiration to find her again? Tune into this week's episode of "Living an Intentional Life Podcast" as I share all things, " What happens when you lose yourself to your dream (and 7 tools to find her again)!" Throughout this episode, I share where …
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Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…
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Send us a Text Message. This is a question I get all the time all over the place - and with today's food prices I certainly understand why. I shared a major strategy on the podcast before - and in this episode I've got 5 more to add to that one. There are so many things you can do to spend less on groceries, which is good news since there are many …
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On today’s episode, I am talking about what you really want. I discovered this quote in one of my old journals and absolutely love it. “The only way to get what you REALLY want is to know what you want. The only way to know what you really want is to KNOW yourself. The only way to know yourself is to BE yourself. The only way to be yourself is to L…
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Send us a Text Message. Weight loss isn't something I really talk about, but it is a part of my more recent journey that many want to know about. In fact, if there is any kind of change you're trying to make, way you're trying to improve yourself, new habit you'd like to start, or goal you'd like to achieve, this is the episode for you. This missin…
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Send us a Text Message. Meals are a common struggle - and Rachel Fairchild is here to help! In this episode you'll actually be hearing a Q&A session with Rachel during our recent Simplify Your Summer Online Summit. There are so many golden nuggets of wisdom during these Q&A episodes I thought it would be great to share this with you! Listen in as R…
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Let me know what you think! Join host Jaime Komer as she delves into the transformative journey of self-discovery in Discovering Authenticity, Freedom, and More. In this episode, Jaime explores five key transition themes—belonging, authenticity, freedom, stopping the busyness, and embracing play and joy. Through personal anecdotes and practical ins…
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Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…
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Send us a Text Message. Tune into this week's episode of "Living an Intentional Life Podcast" as I had the incredible honor of sitting in conversation with Hannah Lorain, an Intuitive Generational Cycle Healing Coach. This episode, "From Victim to Power" is a powerful (no pun intended) conversation around how her moms suicide was the catalyst that …
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254 | 5 Things to Declutter this Week… A simple decluttering project that you can get done this week, purge these 5 things in your home right now. Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to mak…
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Many of us struggle with too many clothes. Our closets are stuffed, our credit cards are maxed out, and we still feel like we have "nothing to wear!" Today, I'm going to share the philosophy and rules of Courtney Carver's "Project 333," and explain why I'm taking the challenge this summer. Learn how decluttering your closet can have benefits that g…
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