Лучшие подкасты про Sahm (2025)

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222: The Benefits of Body Doubling - An Interview with a Joy Loving Home Membership Member 15:18

5h ago15:18

15:18

In this exciting episode of the Joy Loving Home podcast, I break new ground by conducting my first-ever interview! Join me as I chat with Jessica, a dedicated member of our community, who shares her personal journey of growth and transformation. Discover how Jessica stumbled upon the podcast, what inspired her to join our membership, and the profou…

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How to Stop Letting the Words of Other People & Your Own Inner Critic Run Your Life For You 14:34

1d ago14:34

14:34

When things seem really hard and it feels impossible to understand why we, as humans, do what we do and make the choices we make, it’s worth remembering that we all want to be loved, and accepted, and to feel like we’re enough, and we’re always going to feel better when someone else tells us that we ARE all of those things. Because in that brief mo…

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19 | Break Free From Overwhelm: The S.I.M.P.L.E. Steps To A Peaceful Home 17:28

7h ago17:28

17:28

Feeling like the chaos is winning? In this episode, I’m sharing my SIMPLE acronym—a faith-filled, practical toolkit to help you hit reset when life feels overwhelming. From seeking God first to creating simple routines, these steps will guide you toward a peaceful, purposeful home. Whether you're juggling kids, work, or endless to-dos, this framewo…

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Ep 50 // Why SAHMs Must Prioritize Fitness Routines to Build Lasting Healthy Habits with GUEST Rachel DeSonier, Registered Dietitian and Certified Personal Trainer 33:32

3d ago33:32

33:32

Hey Momma! Are you ready to feel stronger, more confident, and finally tackle fitness without it feeling overwhelming? Don't you wish there was a simple way to make fitness routines fit seamlessly into your busy life? In this milestone 50th episode, I’m thrilled to celebrate with our very first podcast guest, Rachel DeSonier! Rachel is a Registered…

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67 | Live Coaching: Creating a Weekly Grocery Planning System + How to Get Back on Track When You Fall “Behind” 34:00

8d ago34:00

34:00

Ever wondered what it would be like to have someone in your corner to help you simplify mom life? In today's episode, I’m so excited to give you an exclusive behind-the-scenes look inside my group coaching program, Simple Rhythms for Busy Moms. You’ll get to sit in on a real coaching call where I help one mom get unstuck and identify her top priori…

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Ep 49 // When Routines Fail, Build Habits That Fight Burnout 19:12

6d ago19:12

19:12

Hey Momma! Have you ever felt stuck in the chaos, unsure why routines aren’t working for you? Don’t you wish there was a way to fight burnout without chasing perfection? In this episode, I reflect on the success of the Conquer the Chaos Workshop and share a heartfelt message about the power of habits in motherhood. We’ll dive into why routines some…

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221: Try This Hack if You Struggle with Maintenance and Your Home Keeps Getting Messy 12:17

2d ago12:17

12:17

If you're exhausted from never-ending clutter and routine maintenance, this episode is for you. Join Joy, a professional organizer and mom of four, as she shares practical insights on turning a messy home into a manageable home. Discover a new approach to daily maintenance through the innovative 'bail and build' method, which helps you keep up with…

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Why You Can’t Outrun Your Emotional Pain and What to Do Instead 11:46

8d ago11:46

11:46

On this week’s episode, we’re talking about making changes in your life and the anxiety that often holds you back from actually going for it. When you realize that you’re sick and tired of letting it have so much power over you, you quickly reach a tipping point that shifts you into a decision to face the anxiety head on. Listen in to the episode t…

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18 | Not Enough Time In Your Day? This One Solution Could Change EVERYTHING 27:23

1d ago27:23

27:23

Have you ever felt like there’s simply not enough time in the day to get everything done? I get it—it’s exhausting balancing motherhood, marriage, work, and everything in between. In this episode, I get real about the things that were stealing my time and energy. Most importantly, I reveal the one solution that’s been a game-changer for reclaiming …

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66 | How to Increase Consistency in Your Routines While Balancing the UN-Predictability of Mom Life 36:32

9d ago36:32

36:32

Do you ever feel like your routines are constantly derailed by the unpredictability of mom life? One minute you're on top of things, and the next, your child refuses to nap or gets sick, and everything goes out the window. If you find yourself struggling to be consistent with your routines and wondering if consistent rhythms are even a reality in t…

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Ep 48 // Change One Micro Habit at a Time to Conquer Your Overwhelm 18:50

9d ago18:50

18:50

Hey Momma! Are you feeling overwhelmed and unsure where to start? Don’t you wish there was a simple way to get back on track without feeling defeated by your to-do list? In this episode, I’m sharing the power of micro habits and Mini Stacks—small, intentional actions that can help you reclaim your day and conquer overwhelm. You’ll learn why habits …

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17 | Overwhelmed In Your Home? Organize And Prepare With The Autumn Phase (Cycle Syncing Phases Part 4) 16:23

10d ago16:23

16:23

In this final episode of our cycle syncing mini-series, we dive into the autumn phase—a time for loose structure, preparation, and nurturing. This phase invites you to finish projects, get organized, and create a comforting environment to prepare for the stillness of the winter phase. I’ll share practical tips for tackling lingering tasks, prioriti…

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220: A Little Jolt of Joy - The Gift of Nostalgia 8:11

13d ago8:11

8:11

In this episode, we explore the joy and nostalgia of snow days, reminiscing about childhood memories and the excitement of unexpected free days. The episode shares a personal story of growing up in snowy Maryland, highlighting the anticipation and delight of school cancellations due to heavy snow. The host reflects on how snow days can be a nostalg…

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16 | Maximize Energy And Productivity With The Summer Phase To Avoid Stress (Cycle Syncing Phases Part 3) 12:48

14d ago12:48

12:48

Are you ready to thrive in the summer flourish phase? This is the time in your cycle where your energy and confidence peak, making it the perfect moment to tackle high-impact tasks, connect with others, and take on those big projects. In this episode, I’ll share practical ways to maximize your energy during this vibrant phase while avoiding stress …

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65 | Feeling Like a Zombie By the End of the Day?! How to Have More Energy as an Exhausted Mom 26:33

14d ago26:33

26:33

Do you ever feel like you’re just surviving the day, counting down the hours until bedtime—only to fall into bed completely drained and wondering how you’re supposed to do it all again tomorrow? So many moms think their biggest struggle is not having enough time, but more often than not, the real issue is not having enough energy. In this episode, …

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Ep 47 // How To Reduce Schedule Overwhelm By Prioritizing Your Daily Plan 20:08

13d ago20:08

20:08

Hey Momma! Are you ready to stop feeling like you’re drowning in your daily schedule? Don’t you wish you could wake up knowing exactly what to tackle first without the constant panic of dropped balls? In this episode, I’m going to help you break down how to reduce schedule overwhelm by prioritizing your daily habits. You’ll learn why to use the Wee…

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219: Kickstart Your New Year with ADHD-Friendly Strategies 10:04

15d ago10:04

10:04

Welcome to the new year! If you're finding yourself struggling with New Year's resolutions and feeling defeated, this episode is for you. Join Joy, a professional organizer and mom of four, as she shares strategies designed specifically for ADHD brains. Discover how to overcome the all-or-nothing attitude and make meaningful progress without relyin…

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15 | Feeling Unmotivated? Use The Spring Phase To Kickstart Your Energy And Goals (Cycle Syncing Phases Part 2) 7:25

15d ago7:25

7:25

Are you ready to embrace fresh starts and rising energy? In this episode, we explore the spring phase of cycle syncing—a time for renewal, creativity, and setting intentions. I’ll share how this season of growth mirrors the excitement of blooming flowers after winter. From brainstorming new routines to tackling small projects, the spring phase is p…

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How To Do Things Differently This Year for Transformational Change 14:34

15d ago14:34

14:34

If you’re determined to do things differently this year so you can create changes in your life, this episode is for you.But first we’re going to let go of the word “determined” and replace it with “allowing” because what you’re going to do this year is allow yourself to return to your natural state of wholeness without the gripping, worrying about …

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14 | Avoid Burnout By Embracing The Winter Phase To Rest And Recharge (Cycle Syncing Phases Part 1) 9:24

16d ago9:24

9:24

Feeling burned out, overwhelmed, and stretched too thin? In this episode, we dive into the first phase of cycle syncing—the winter phase. This is a time for rest, recovery, and reflection during menstruation, offering an opportunity to reset and recharge. I share why it’s crucial to embrace a slower pace during this phase and practical tips to simp…

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64 | The #1 Reason You’ve Never Stuck to Routines as a SAHM Before 24:31

15d ago24:31

24:31

Have you ever created the perfect routine only to watch it fall apart after a few days? Maybe you mapped out a color-coded daily schedule, set up chore charts, or tried to follow a cleaning routine—but no matter what you did, nothing seemed to stick. If you’ve ever felt frustrated, overwhelmed, or convinced that routines just don’t work for you, th…

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Ep 46 // Habit Stack Your Mom Life Self Care Routine 20:27

16d ago20:27

20:27

Hey Momma! Are you feeling drained after the chaos of the holidays? Don’t you wish you could finally prioritize yourself without the guilt and overwhelm? In this episode, I’m sharing how to build a self-care habit stacks that works for you—even in the busiest seasons of motherhood. You’ll learn how to stack your grooming, fitness, calmness, and men…

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63 | Do Your Routines Go Haywire When Things Don’t Go According to Plan?! Do THIS instead in 2025. 24:59

20d ago24:59

24:59

Have you ever felt like you can piece your routines together enough to make it at least sort of work in everyday life, but then sickness happens or an unexpected trip or family coming in town and suddenly, it feels like all of the routines you had are totally thrown out the window completely?! In today’s episode, we are talking all about what to do…

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Ep 45 // Why Prioritizing Financial Habits Can Stop You From Sabotaging Your Marriage 22:01

20d ago22:01

22:01

Hey Momma! Are you ready to stop financial stress from sabotaging your marriage? Don’t you wish you and your spouse could align on money goals and create a stronger partnership? In this episode, I’m going to dive into how financial habits and communication play a pivotal role in your marriage. We’ll explore the four Core Tasks of the Finance Pillar…

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A New Year to Celebrate YOU 8:21

22d ago8:21

8:21

As we celebrate the New Year, I hope you’ll take this moment to also celebrate YOU. Because who you are is worth celebrating, and if you’re busy making New Year’s resolutions, I invite you to make them from a place of celebrating who you are NOW.NOT focusing on all the things in you that need fixing before you can be celebrated - if, indeed, you ev…

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218: Afraid to Fail Again - Better Resolutions for Your ADHD Brain! 13:58

23d ago13:58

13:58

The New Year often brings a surge of pressure to reinvent ourselves, but what if we could channel that energy into realistic, positive change without the usual stress? In this episode, Joy, a professional organizer and mother of four, shares insightful strategies to embrace fresh starts at any time of the year. She discusses the benefits of taking …

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13 | Why Every Homemaker Needs A Focus Word For The Year (And How To Pick Your Own!) 20:35

23d ago20:35

20:35

Do you ever feel like your days are a blur of tasks, leaving you overwhelmed and directionless? In this episode, we’re exploring the transformative power of choosing a focus word for the year. This simple yet profound practice can guide your priorities, help you make intentional decisions, and create a vision that grounds you amidst the chaos of ho…

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62 | How to Revamp Your Wardrobe as a Busy Mom (without Breaking the Bank!) with Heather Riggs 42:24

23d ago42:24

42:24

Are you tired of wearing the same handful of outfits that just don’t feel like you anymore? Maybe your wardrobe has taken a backseat since becoming a mom, and you’re tired of feeling like you have nothing to wear—but the thought of starting over feels overwhelming (and expensive). If that sounds familiar, you’re going to love today’s episode! I’m j…

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Ep 44 // New Year, New Plan: Breaking Old Habits To Finally Organize Your Home 22:37

23d ago22:37

22:37

Hey Momma! Are you ready to break old habits and finally organize your home? Don't you wish your home could feel like a peaceful, functional space instead of a chaotic whirlwind? In this episode, I’m going to help you reframe how you think about your habits and their impact on your home environment. We'll explore how understanding the four Core Tas…

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61 | December R.E.P.O.R.T.-Tiniest NEW Addition to the Family, Books I’m Reading, and Recipes I Keep Repeating 45:37

28d ago45:37

45:37

It’s our favorite time of the month—our R.E.P.O.R.T. episode! I keep hearing from you that these are some of your favorites (and they’re mine, too!). In this episode, we’re recapping December, and I’m sharing a few surprising books I read this month, the game my family can’t stop playing together, and a tiny new addition to our family that we’re al…

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Ep 43 // Why Your Bad Eating Habits Are Fueling Your SAHM Burnout 23:14

27d ago23:14

23:14

Hey Momma! Are you struggling to keep your energy up throughout the day? Do you feel incredibly drained and burnt out chasing kids all day that you could just scream? In this episode we are going to talk about why your bad eating habits are actually the fuel to your burnout. When you choose to not plan ahead and pay attention to the food you consum…

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How to Move Through the Holidays with Less Drama and More Love 9:34

29d ago9:34

9:34

On today’s episode - as we finish getting ready for Christmas - we’re talking all about PERSPECTIVE, which may well come in handy as we navigate some difficult moments with our families over the next few days. We’re always trying to make sense of things - the thoughts we think and the emotions we feel - and we’re always trying to give them meaning……

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12 | Stop Feeling Scattered! My Secret Sauce Homemaking System to Eliminate Overwhelm 21:01

30d ago21:01

21:01

Feeling scattered and overwhelmed as a homemaker? In this episode, I’m sharing my "secret sauce" to overcoming chaos—Daily Home Anchor Tasks. These are simple, repeatable tasks assigned to specific days of the week, inspired by the old-fashioned homemaking schedules of our grandmothers. This flexible system provides structure without rigidity, help…

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Ep 42 // The Truth About Mom Life: Ignoring 5 Essential Habits Will Leave You Overwhelmed 21:08

1M ago21:08

21:08

Hey Momma! Are you struggling to keep up with the important things in your day? Do you find yourself feeling completely lost in your schedule? In this episode we are going to talk about a simple way to organize your mom life duties. These vital 5 categories will help you sort through the chaos so that you can feel so much more balanced. I believe t…

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60 | SIMPLIFYING THE SEASON SERIES: A (Timely) Holiday Pep Talk 16:28

1M ago16:28

16:28

Are you stuck in checklist mode, counting down tasks instead of soaking up the season? In this final episode of the Simplifying the Season series, we’re diving into a much-needed holiday pep talk to help you refocus in the final days before Christmas. If your to-do list feels never-ending and you’re stuck in cross off the list and check it twice ki…

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Ep 41 // How Habit Stacking Eliminates Burnout For Busy Moms 19:54

1M ago19:54

19:54

Hey Momma! Are you struggling to know exactly what things you could be doing every day? Do you have them mapped out so that you know what you can keep and what you can toss in your day? In this episode we are going to talk about all the possible ways you could spend time in your day. Some of these ways are good and some not so good. I believe that …

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59 | SIMPLIFYING THE SEASON SERIES: Holiday Meal Planning Made Easy: Stress-Free Strategies for Busy Moms 30:25

1M ago30:25

30:25

Does the thought of holiday meal prep leave you feeling more frazzled than festive? In this episode, we’re diving into all things holiday meal planning. From simplifying the prep to reducing stress, I’m sharing practical, actionable strategies to help you stay ahead of the chaos and actually enjoy the process of creating meals and treats this seaso…

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12 Days of Chaos 12: Decluttering and Managing Procrastination Panic 6:37

1M ago6:37

6:37

Welcome to the final episode in our 12 Days of Chaos series, a playful twist on the 12 Days of Christmas, aimed at helping you stay organized during the holiday season. In today's episode, we tackle the theme of "12 items donated." We'll guide you on a quick and stress-free decluttering mission, turning those unused or old items into a donation box…

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Why The Holidays Disappoint and Why Nothing Has Gone Wrong When They Do 13:11

1M ago13:11

13:11

This time of year can often disappoint, given the very high expectations we - and those around us - have for it. But while we’re busy telling ourselves it’s because of the gift we didn’t receive or the lack of kind words spoken, we’re missing the opportunity to FEEL the disappointment that’s been trapped in our bodies since WE first felt like a dis…

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12 Days of Chaos 11: Clutter Clearing Sprint 5 Minutes at a Time 5:59

1M ago5:59

5:59

Welcome to Day 11 of our 12 Days of Chaos special series, where we dive into home organization amid the Christmas frenzy. Join us for a whirlwind 30-minute routine: re-fluff laundry, tidy spaces, and revel in that sense of accomplishment without interrupting your holiday cheer. Discover how quick bursts of cleaning can maintain a serene home atmosp…

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11 | The Secret To A Fresh-Smelling Home: 8 Simple Hacks For Homemakers 15:28

1M ago15:28

15:28

Maintaining a fresh-smelling home can feel like a challenge, especially when juggling busy schedules, kids, and daily messes. In this episode, I’m sharing 8 simple hacks that don’t require fancy products or complex routines to keep your home smelling clean and inviting. From tackling root causes of bad odours to easy, budget-friendly solutions, the…

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58 | SIMPLIFYING THE SEASON SERIES: Tidy Holiday Homes + Simple Systems to Keep the House (Mostly) Clean 29:01

1M ago29:01

29:01

Have you ever felt like the chaos of the holidays makes it impossible to stay on top of the house? Then friend, this one’s for you! The holidays are here, and with them come the influx of Amazon deliveries, gift wrapping, family visits, and a packed calendar! It’s no wonder keeping your home tidy during this season can feel like an uphill battle. B…

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12 Days of Chaos 10: 5-Minute Clutter Clearing Challenge! 5:19

1M ago5:19

5:19

Welcome to Day 10 of the 12 Days of Chaos series on the Joy Loving Home podcast. Join Joy as she guides you through a five-minute decluttering task designed to tackle the invisible clutter we often overlook. In this episode, you'll learn a simple yet effective method to make your space more organized and photo-ready. Discover how snapping a quick p…

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Ep 40 // Why SAHMs Need Rhythms NOT Rigid Scheduled Routines 19:29

1M ago19:29

19:29

Hey Momma! Are you struggling to find a better way to organize your chaotic to-do list? Do you feel behind the second you hear the word schedule? In this episode we are going to talk about how to find a rhythm in your routine. I believe that it is so important to understand the purpose of your routines so that you are able to be incredibly efficien…

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12 Days of Chaos 9: Simplifying Holiday Chaos with ADHD Hack - Loopholes 6:49

1M ago6:49

6:49

In this episode, we explore the unique approach of tackling holiday chaos with the help of our fun rendition of the "12 Days of Christmas" song. As we reach day nine, the focus shifts to tidying toys in a quick, five-minute task designed to keep the Christmas clutter under control without demanding perfection. We delve into the concept of 'loophole…

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12 Days of Chaos 8: Day Eight: Taming Holiday Chaos 5 Minutes at a Time 5:19

1M ago5:19

5:19

Welcome to day eight of our 12 Days of Chaos series, a playful twist on the classic holiday song aimed at keeping our homes manageable during the bustling holiday season. If you missed prior episodes, consider starting at the beginning to fully enjoy this journey. Let’s embrace these chores joyfully, preventing holiday clutter from overshadowing ou…

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57 | SIMPLIFYING THE SEASON SERIES: 6 SIMPLE Ways to Embrace the Christmas Magic With Your Kids (Without Killing Yourself Trying To Do It!) 38:43

1M ago38:43

38:43

Have you ever had the BEST intentions of creating magical Christmas traditions with your kids—slow moments by the fire with hot cocoa, soaking up all the magic—but instead find yourself rushing around feeling more like the Grinch? Between events, holiday lights, cookie baking and keeping a tight schedule to fit it all in, those cozy, slow moments s…

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Ep 39 // Routine Burnout? The #1 Thing You Should Do to Recover From Overwhelm 20:25

1M ago20:25

20:25

Hey Momma! Do you find yourself in routine burnout? Do you feel like overwhelm is starting to creep in? In this episode we are going to talk about what I believe is the number one thing a SAHM should do when she starts to feel burnout in her routines. Since we can't step out of our life whenever we feel like it, we have to actively create pause in …

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12 Days of Chaos 7: Jump in For Some Quick Lighthearted Cleaning 5:06

1M ago5:06

5:06

Welcome to the seventh installment of our '12 Days of Chaos' series, a playful twist on the '12 Days of Christmas' aimed at helping you maintain order in your home during this busy season. In today's episode, we tackle 'Seven Dusted Surfaces.' With only a five-minute timer, the focus is on quick and efficient cleaning without striving for perfectio…

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77. Feeling Bored In the Regular Routine Homeschooling? 2 Ways to Mix it Up 12:24

1M ago12:24

12:24

Are you feeling bored in your day-to-day routines? Here are two ways you can mix it up so you don't get burnt out as a homeschooling WFHM/SAHM! Quick update: I'll be shifting the podcast to a once-a-week schedule for now until life slows down a bit. Thank you all for your support and for sticking with me—I truly appreciate it! Xo, Jo Website: www.h…

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