Transformed Podcast Episode 99 | November 28, 2024 Dr. Greg Gifford tackles the challenge of loving stubborn people, offering biblical insights to approach them with grace, patience, and understanding. Learn how stubbornness reflects deeper heart issues and why God uses these challenging relationships to shape us into Christ’s image. ___ Thanks for…

A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: Life Under the Curse Subtitle: Genesis Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Sunday Service Date: 11/24/2024 Bible: Genesis 3:16-19 Length: 43 min.

Navigating Change: The Psychology and Physiology of Adaptation with Dr. Greg Wells and Dr. Robyne Hanley-Dafoe In this illuminating episode, we delve deep into the intertwined realms of psychology and physiology to explore how we navigate change. Join us as we sit down with two of the world's leading experts on human performance and resilience, Dr.…

Does the diabetes drug metformin have an anti-aging effect? This episode features audio from: Does Metformin Work as a Life-Extension Drug? Side Effects of Metformin as a Life-Extension Drug The TAME Trial: Targeting Aging with Metformin Visit the video pages for all sources and doctor’s notes related to this podcast.…

Breaking the Silence with host Dr. Gregory Williams With Guest, Journalist and Author of In Turbulent Times and This Day Gratitude Journal, Kelley Rooney This week's Special Guest will be Kelley Rooney. Kelly is a dedicated journaling enthusiast with a passion for documenting life's moments, big and small. She finds solace, clarity, and creativity …

A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: Abraham's Servant Subtitle: Prayer Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Midweek Service Date: 11/20/2024 Bible: Genesis 24 Length: 18 min.

Transformed Podcast Episode 98 | November 21, 2024 Dr. Greg Gifford shares insights on understanding and managing dreams from a biblical perspective, especially those that disrupt sleep or challenge peace of mind. He unpacks the biblical view on dreams, their origins, and practical tips for ensuring your mind is restful and aligned with Scripture a…

What is this fascinating enzyme that acts as a universal fuel gauge? This episode features audio from: Naturally Boosting AMPK with Caloric Restriction for Life Extension Naturally Boosting AMPK with Exercise for Life Extension Visit the video pages for all sources and doctor’s notes related to this podcast.…

Breaking the Silence with host Dr. Gregory Williams With Guest, Author of Impact With Integrity - Becky Margiotta This week's Special Guest will be Becky Margiotta. Becky is the author of Impact with Integrity. Becky is also the Co-Founder of Billions Institute that helps social change leaders disrupt business as usual, maximize their impact, and f…

A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: The Good News Subtitle: Genesis Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Sunday Service Date: 11/17/2024 Bible: Genesis 3:14-15 Length: 40 min.

Send us a text There are a lot of people who woke up on November 6, 2024 surprise to find out that our former president Donald Trump was reelected President during the 2024 elections. Our country is divided and its my hopes that our country will come together and things will be done to make things better for all of the American people. Some people …

A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: Jesus' 3rd Prayer on the Cross Subtitle: Prayer Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Midweek Service Date: 11/13/2024 Length: 15 min.

Transformed Podcast Episode 97 | November 14, 2024 Dr. Greg Gifford explores why listening is the most critical skill for relationships and shares biblical insights to help you better understand and connect with others. He emphasizes how cultivating patience and empathy can enhance your communication in all areas of life. ___ Thanks for listening! …

Your friends and family will thank you. This episode features audio from: How to Get Rid of Garlic Breath Green Tea as a Mouthwash for Halitosis (Bad Breath) Visit the video pages for all sources and doctor’s notes related to this podcast.Michael Greger M.D. FACLM

Breaking the Silence With Host Dr. Gregory Williams Host Dr. Gregory Williams explains his hiatus and shares the lessons he learned during his time presenting across the nation. This week's program will be Special Edition of Breaking the Silence. Host Dr. Gregory Williams shares where he has been during his hiatus. Dr. Gregory shares the lessons an…

A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: The Fallout Subtitle: Genesis Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Sunday Service Date: 11/10/2024 Bible: Genesis 3:7-13 Length: 47 min.

A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: Jesus' 2nd Prayer from the Cross Subtitle: Prayer Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Midweek Service Date: 11/6/2024 Bible: Mark 15:34; Matthew 27:46 Length: 21 min.…

Transformed Podcast Episode 96 | November 07, 2024 Dr. Greg Gifford contrasts two types of husbands—the life-draining “Mojave Man” and the refreshing “Maui Man”—offering practical steps for husbands to nourish, cherish, and strengthen their marriages. ___ Thanks for listening! Transformed would not be possible without the financial support of our G…

Some make it better, and some make it worse. This episode features audio from: Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s? Visit the video pages for all sources and doctor’s notes related to this podcast.…

A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: The Fall Subtitle: Genesis Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Sunday Service Date: 11/3/2024 Bible: Genesis 3:4-7 Length: 52 min.

A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: Prayer and Politics Subtitle: Prayer Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Midweek Service Date: 10/30/2024 Length: 22 min.

Transformed Podcast Episode 95 | October 31, 2024 Learning to seek true forgiveness can transform your relationships and help resolve conflicts. This episode of “Transformed” unpacks the key differences between an apology and asking for forgiveness, and how understanding those distinctions can bring genuine reconciliation. Dr. Greg Gifford walks yo…

What can lifestyle, diet, and 100 trillion micro-organisms do for you? This episode features audio from: The Best Dietary Changes for Colon Cancer Prevention Solving a Colon Cancer Mystery Stool pH and Colon Cancer Visit the video pages for all sources and doctor’s notes related to this podcast.Michael Greger M.D. FACLM

A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: The Tempter Subtitle: Genesis Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Sunday Service Date: 10/27/2024 Bible: Genesis 3:1-3 Length: 41 min.

A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: Jesus' Prayer for the Father's Glory Subtitle: Prayer Series Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Midweek Service Date: 10/9/2024 Bible: John 12:28 Length: 16 min.…

Transformed Podcast Episode 94 | October 24, 2024 How do you date someone with different doctrinal beliefs? Should you even attempt it? In this episode, Dr. Gifford examines whether doctrinal differences disqualifies a relationship, and identifies primary and secondary doctrines. ___ Thanks for listening! Transformed would not be possible without t…

New studies reveal some interesting results. This episode features audio from: Do Collagen Supplements Work for Skin Aging? Collagen Supplements for Arthritis How to Boost Collagen Synthesis with Diet Visit the video pages for all sources and doctor’s notes related to this podcast.Michael Greger M.D. FACLM

Transformed Podcast Episode 93 | October 17, 2024 In this episode of “Transformed,” Dr. Greg Gifford addresses the pervasive issue of pornography and its impact on individuals and relationships. Drawing from biblical principles, he emphasizes that pornography is a sin that can be resisted through the power of the Holy Spirit. Discover how to combat…

What’s good for our hearts is also good for our heads. This episode features audio from: Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study Visit the video pages for all sources and doctor’s notes related to this podcast.…

Send us a text This year we will experience one of our important elections, if not the most important of them all. This year we have 2 very different past. One candidate Vice President Kamala Harris wants to move the country on a Forward Path and our former President Donald Trump wants to continue the way of the Past. I hope everyone will exercise …

Transformed Podcast Episode 92 | October 10, 2024 In a culture saturated with immorality, how can believers navigate the pursuit of purity? In this episode of “Transformed,” Dr. Greg Gifford explores practical tips for living a pure life grounded in biblical principles. Discover the importance of taking personal ownership of your purity, the power …

What do the studies on resveratrol and our brain show? This episode features audio from: Resveratrol Tested for Alzheimer’s, Arthritis, and Osteoporosis Side Effects of Resveratrol Supplements Visit the video pages for all sources and doctor’s notes related to this podcast.Michael Greger M.D. FACLM

This week we are talking about creating transformational change with Tamsen Webster. Part message designer, part English-to-English translator, part magpie, Tamsen Webster helps leaders craft their case for large-scale change. In addition to her work in and for major organizations such as Harvard Medical School, Fidelity Investments, and Klaviyo, s…

Breaking the Silence with host Dr. Gregory Williams With Guest, Quincy Kadin, Mental health advocate and Author of Frankie's Fishy Feelings This week's special guest will be Quincy Kadin. Quincy Kadin is a high school student and mental health advocate. Quincy is also the author of "Frankie's Fishy Feelings". This is her first book and because of h…

Transformed Podcast Episode 91 | October 3, 2024 Ever wonder how your health obsession might be influencing your faith? Do your self-diagnosed food allergies or fitness routines define your life? Dr. Greg Gifford unpacks the complexities of self-identified food allergies and the impact of bodybuilding through a biblical lens. Discover how to naviga…

Can the red wine compound resveratrol increase longevity? This episode features audio from: Does Resveratrol Make You Live Longer? Does Resveratrol Benefit Our Metabolic Health? Visit the video pages for all sources and doctor’s notes related to this podcast.Michael Greger M.D. FACLM

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring How to Rest, Recover & Recharge. I hope this helps and that you enjoy the episode! Yours for he…

Breaking the Silence with host Dr. Gregory Williams With Guest, Patrick Erlandson, Executive Director and Founder of Father-Con This weeks special guest will be Patrick Erlandson. Patrick is the Executive Director and Founder of Father-Con. He is also the Founder of See it. End it. Film & Arts Festival. Both of these events are focused to help brin…

Transformed Podcast Episode 90 | September 26, 2024 Dr. Greg Gifford challenges the common belief that fitness alone defines good stewardship of the body. While many focus on workout routines and diets, true biblical stewardship goes beyond exercise. It’s about purity, contentment, and rest, managing our bodies in ways that honor God’s design. By r…

New studies provide some answers. This episode features audio from: Benefits and Side Effects of Glucosamine for Osteoarthritis Benefits and Side Effects of Chondroitin for Osteoarthritis Visit the video pages for all sources and doctor’s notes related to this podcast.Michael Greger M.D. FACLM

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Embracing the Extraordinary. I hope this helps and that you enjoy the episode! Yours for health…

Breaking the Silence with host Dr. Gregory Williams With Guest, Licensed Professional Counselor, Psychotherapist, Author, Diane Black This week's Special Guest will be Diane Black. Diane is a licensed professional counselor, and an advocate for child tights. She is the author of the book, "Dead Dig Road: The True Story into the Dark World of an Abu…

Transformed Podcast Episode 89 | September 19, 2024 Dr. Greg Gifford explains how biblical counseling reveals that emotions are shaped by our thoughts, not external circumstances, and how aligning our emotions with God’s truth can bring freedom and emotional maturity.Segment 1• Your emotions are tied to your heart’s thoughts and intentions.• Emotio…

Can sunscreen prevent skin cancer? This episode features audio from: The Single Most Important Thing for Anti-Aging Skin Care Does Sunscreen Cause or Prevent Skin Cancer? The Best Type of Sunscreen to Use Visit the video pages for all sources and doctor’s notes related to this podcast.Michael Greger M.D. FACLM

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Doing Less to Achieve More. I hope this helps and that you enjoy the episode! Yours for health,…

Transformed Podcast Episode 88 | September 12, 2024 Dr. Greg Gifford breaks down the complex topic of emotions, helping listeners understand the biblical perspective on feelings and how they reflect the condition of our hearts. He challenges two common misconceptions: suppressing emotions or letting them define us.___Thanks for listening!Transforme…

When you improve your diet, you can improve your mood. This episode features audio from: Anti-Inflammatory Diet for Depression Fighting the Blues with Greens? Plant-Based Diets for Improved Mood and Productivity Visit the video pages for all sources and doctor’s notes related to this podcast.Michael Greger M.D. FACLM

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Metacognition or Thinking About How We Think. I hope this helps and that you enjoy the episode!…

Breaking the Silence with host Dr. Gregory Williams With Guests, Monique and Terrence Dickenson, Health and Wellness Advocates This week on Breaking the Silence host Dr. Gregory Williams is joined by guests, Monique and Terrence Dickenson. Monique and Terrence are health and wellness advocates. They are passionate about helping people pursue a heal…

Transformed Podcast Episode 87 | September 05, 2024 Struggling with a manipulative boss, spouse, or friend? Dr. Gifford teaches how to use biblical role clarity to set expectations and address toxic behavior effectively. Discover how understanding scriptural roles can assist you in handling manipulative relationships with confidence.___Thanks for l…