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Discussions of how a married Mama of 3 building herself through intentional self-love, self-care & self-development practices. Learning to wade through real life: early life trauma, divorce, job loss, remarriage, abuse, depression & PTSD. Author, Grace Sandra is leaning in, showing up & inspiring other survivors to do the same. Support this podcast: https://podcasters.spotify.com/pod/show/build-a-selfie/support
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1
In Which I Discuss Why Build A Selfie is for Black Women.
14:56
14:56
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14:56
Here’s why I’ve decided to make the Build A Selfie platform exclusively for black women both from a marketing perspective & also from my personal experiences as a biracial woman growing up in racialized Detroit. --- Support this podcast: https://podcasters.spotify.com/pod/show/build-a-selfie/support
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1
In Which I Discuss Self-Care Rituals
28:58
28:58
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28:58
I’m looking back in some of the most stressful times in life & determining oh having Self-Care rituals served me (or didn’t). And...which ones I’m using now. Join me! --- Support this podcast: https://podcasters.spotify.com/pod/show/build-a-selfie/support
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1
In Which I Share My Story
33:54
33:54
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I’m kicking off this podcast with my down & dirty story. Welcome. --- Support this podcast: https://podcasters.spotify.com/pod/show/build-a-selfie/support
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