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The J. Sterling Hughes Show

Jeff Sterling Hughes

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All about the practice of Family Law - insights, interviews, news, developments, real life case studies. My mission is to Empower Family Law Attorneys. I share how we have grown our family law firm, SterlingLawyers.com, from zero to 25+ lawyers and $15m a year in revenue since 2014. The purpose is to document what's working and not working so you can re-contextualize for your practice and shorten your success curve. We are so open about what we are doing because we want to help other lawyers ...
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Why We Overeat with Maggie Sterling

Maggie Sterling

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Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll ...
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Bad Behavior with Sterling Mulbry & Blair Peyton

I Need Help Productions

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Join hosts Sterling Mulbry and Blair Peyton as they dive into the gray area of social etiquette. Each week, a guest shares a morally ambiguous story and is questioned until a verdict is reached. Full of juicy gossip, questionable decisions, and hot takes, Sterling and Blair are your "judge and jury" when it comes to social faux pas.
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Sterling Talks

Sterling’s Podcast

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Common topics that fool the brain. I talk about my growing up gay, politics, school, life at home, technology, automotive, and etc. So, I’m pretty much a jack-of-all-trades. Support this podcast: https://podcasters.spotify.com/pod/show/sterling-cruze/support
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Sterling Copiers

Sterling Copiers

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Welcome to Sterling Copiers, where amazing things happen. Making the dull world of Copiers INTERESTING again. Hints and tips on how to buy a decent copier. What you REALLY need and what you can avoid.
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Commercial Real Estate With Justin Sterling

Justin Sterling

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Bringing you the inside scoop on the dynamic world of commercial real estate. We dive deep into the strategies and experiences of retailers, developers, and brokers, uncovering the latest trends and best practices. In each episode is a thrill ride. How to capitalize on the potential of Opportunity Zones. Proven strategies for optimizing occupancy costs. Expert insights on successful site selection and lease negotiations. Whether you're a seasoned professional or just starting get valuable in ...
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The Rush Hour Catch Up - Triple M Sydney and Brisbane - Ray Warren, Peter Sterling, Andrew Johns, Dan Ginnane, Tony Squires

Triple M

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Driving you home each day at 6pm with the best interviews and sharpest opinions on radio from an all-star cast including Ray Warren, Peter Sterling, Andrew Johns, Dan Ginnane and Tony Squires. Listen weeknights at 6pm on 104.9 Triple M Sydney and 104.5 Triple M Brisbane or catch up with the show here.
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IU Basketball - Mike Woodson radio comment baffles! Colts biggest question is Anthony Richardson! 22:25

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Mike Woodson's radio show reveals confusion as he discusses confusion. Hoosiers have a test Friday night at Purdue that will test Woodson's ability to quickly instill basic fundamentals in IU's defense. Colts questions primarily center around the quarterback position, and whether Ballard is satisfied with Richardson as the only winning option. Othe…
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Developments Toward Non-Lawyer Ownership in Family Law - #118 17:53

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Send us a text Is a massive opportunity storm brewing for family law practices? In this show, I explore the impending stories that could reshape how we run our family law firms. Here’s what I covered: Washington State’s new 10-year pilot program to test non-lawyers practicing in a limited way How KPMG moving into big law (through Arizona) will tric…
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263 - How To Be "Strict" The Right Way 18:52

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Do you ever find yourself caught in the cycle of thinking you need to be "stricter" or more "restrictive" with your eating to see results? In this episode, we're diving deep into what restriction really means and why the way most people think about it might be holding them back. We'll explore why your brain defaults to restriction-based solutions, …
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Ozempic in the ER: Side Effects of GLP-1 Receptor Agonists 6:56

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What are some common side effects of medications like Ozempic and Wegovy? From the front lines of healthcare, we explore adverse effects of these medications based on real-world visits to the emergency department. Learn about common side effects such as nausea, dehydration, and muscle wasting, as well as lesser-known risks like starvation ketosis a…
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IU Basketball - Mike Woodson, fire now because it's cruel not to - or wait for turnaround?  32:30

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Mike Woodson appears to have lost control of his team in most meaningful ways - and so some prudent fans are willing to wait out the rest of the season before seeing Woodson shown the door. Others would like Woodson to go right now. Hoosier fans pitying Mike Woodson seems like a very soft indulgence, but I can't help it! Jimmy Butler suspended inde…
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Indianapolis Colts Anthony Richardson key to leap to relevance! Hoosiers “little things” bring loss! 22:05

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Anthony Richardson needs to take a serious step up to lift the Colts to relevance - that's what we saw yesterday during Championsip Sunday Games. Mike Woodson and the Hoosiers appear to be in trouble with a 5-5 record and six exceptionally tough games over the next three weeks. Woodson spoke of failing to execute "little things" as a reason the Hoo…
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IU Basketball - Harun Zrno commits! Is he real? Colts may take advantage of Texans impatience! 29:00

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Harun Zrno commits to Hoosiers because of program’s history! Not yet convinced he is not the next Ivan Renko! Mike Woodson getting another recruit - does that change your opinion? Texans fire offensive coordinator Bobby Slowik! Laiatu Latu not among defensive player of the year nominees! Liam Coen screws over Bucs to take Jags job! https://mybookie…
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Indianapolis Colts - Cap space MUST be found! Mike Woodson’s next three weeks key for keeping job! 20:00

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Colts winning the AFC South reuires cap space be freed up by some of the contracts attached to players who were unable to compete for the Colts in 2025 - so they can be replaced by those who can compete. Mike Woodson's replacement might just be Mike Woodson if the Hoosiers can navigate the next seven games successfully! Pacers were curb stomped by …
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Indianapolis Colts - Lou Anarumo a serious coach with a serious task! Mike Woodson must finish year! 29:10

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Lou Anarumo is going to hold Colts defensive players to his standard of being "smart, fast, and physical." And he will not be smiling when he does it! Mike Woodson needs to be retained through the end of the Indiana Basketball season because nothing good happens when an interim coach finishes up. Pacers surrender in France. https://mybookie.website…
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Indianapolis Colts - Lou Anarumo today! What do we want to hear? Hoosiers collapse at NW in second half! 21:10

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Anarumo will talk today at the Colts Complex, and fans want to here about aggressiveness, toughness, and sure tackling! IU lost to Northwestern last night in a second half that Mike Woodson and Hoosier fans would like to forget! Pacers with a matinee against the Spurs today. https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a …
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IU Basketball loses at Northwestern as defense allows Wildcats to rain down 3s in second half! 35:25

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Hoosiers lose at Northwestern as defenders get lost again and again. Oumar Ballo played a great game, and Goode and Mgbako hit shots but IU fell short. https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - text "value" to Sean Hartwick - (317) 373-3724. InstaGram - https://www.instagram.com/the317agent/ Here is th…
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Indianapolis Colts - Lou Anarumo only a start to defensive competence! Hoosiers MUST win in Evanston 27:05

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Colts defense needs roster upgrade at several spots, or hiring Anarumo is not a meaningful upgrade. Mike Woodson and his team of Hoosiers need a win tonight at Northwestern. Upcoming games against Maryland, at Purdue, at Wisconsin, vs. Michigan, and at Michigan State but games against a less talented team VERY important. Ben Johnson won his press c…
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Indianapolis Colts - Anthony Richardson works with Chris Hess! Hoosiers at NW tonight key to season! 23:05

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Anthony Richardson working with biomechanics expert Chris Hess needs to clean up feet, hips, arm slot. Zaire Franklin may be key to Lou Anarumo's defense - his forced fumbles and tackles for loss are exactly what he needs. Hoosiers MUST win tonight in Evanston against Northwestern - and Goode must hit a minimum of three threes to do it! https://myb…
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Indianapolis Colts - Lou Anarumo is upgrade! Why the anger? IU Football finishes #10! Ridiculous! 29:05

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Colts fans are angry on social media about Lou Amarumo being hired as defensive coordinator, and I don't get it! Zaire Franklin and EJ Speed were the Whiff Brothers for the Colts in 2024, and that will change in '25 under Anarumo. IU Football finishes the 2024 season ranked #10, which is a travesty that should cost AP voters their ballots. Butler p…
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Indianapolis Colts DC “Mad Scientist” Lou Anarumo ready to baffle, but must teach to tackle first! 15:35

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Lou Anarumo is called "The Mad Scientist" for good reason - he cooks up very tricky game specific schemes to confuse opposing quarterbacks. He's not a psychotic blitzer, but he's more aggressive than either Gus Bradley or Matt Eberflus. Notre Dame lost last night 34-23 in a game where Ohio State was able to stop the Irish's run game, and the Irish …
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Indianapolis Colts - Anarumo the DC pick, ACC. to Rapoport! Richardson to work with Chris Hess! 29:05

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Lou Anarumo to Colts as defensive coordinator! Anthony Richardson to work out with biomechanics expert Chris Hess! https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - text "value" to Sean Hartwick - (317) 373-3724. InstaGram - https://www.instagram.com/the317agent/ Here is the link for my book: https://www.amazo…
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Build Advantages for Higher Margins in Family Law - #117 19:18

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Send us a text Growing a family law firm is hard. As we built Sterling Lawyers to a 25+ attorney firm doing $15M in revenue, I learned that you need clear competitive advantages to break out of the pack. In this show, I cover: Why having just one advantage wasn't enough for us Examples of what's working for successful family law firms across the U.…
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Indianapolis Colts - Defensive coordinator job not attractive? IU another test at Northwestern! 27:40

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Colts DC candidates might see job as less than ideal! Allen, Anarumo, Banda, Martindale, and Wilks might see tenuous Ballard and Richardson as deterrent. Hoosiers with HUGE challenge at Northwestern! Win - all is possible. Revert to mean - path murky! Notre Dame’s night to shine tonight in CFP Championship! https://mybookie.website/joinwithKENT Pro…
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IU Basketball - Upset OT win over Ohio State quiets angry fans-for now! Means zip without win at NW! 22:40

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Hoosiers get OT win in Columbus with Oumar Ballo and Luke Goode scoring and balling. Adversity lifts or sinks. Tonight it lifted! Northwestern next, and this win means nothing without a win in Evanston! https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - text "value" to Sean Hartwick - (317) 373-3724. InstaGram …
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Indianapolis Colts - Dennis Allen interview today! IU @ Ohio State tonight! Woodson’s last stand! 27:35

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Colts interviewing defensive coordinator candidate Dennis Allen, which should wrap things up! Hoosiers take on Ohio State tonight in Mike Woodson’s last stand. If the players love Woodson like they claim to, they need to play like it tonight! Jimmy Butler trying to find joy playing basketball? How about work construction for one day! Jimmy will LOV…
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Tom’s Trek: Growing a Solo Practice While Planning For Associates - #116 28:45

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Send us a text Four months into his new family law practice, Tom Hartin shares some frank insights about December 2024. While revenue hit a new high at $10,820, new client signings were slower than expected—though that's typical for the holiday season. Listen in as we discuss: The mindset shifts needed when running your own practice and managing gr…
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IU Basketball - Mike Woodson redemption shot at Ohio State! Colts closer to DC pick! Fever new digs! 22:30

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Mike Woodson NEEDS a win tonight in Columbus - or at least a performance that shows the Hoosiers still have a pulse. Colts closing in on a hire for defensive coordinator - with all five reported finalists aggressive in their defensive schemes. Indiana Fever are building a new practice facility that includes a hair and nail salon! Cubs new alternate…
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262 - Grieving Your Overeating 23:57

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Most people expect weight loss to feel great - after all, isn't that what we're working toward? But what happens when reducing your overeating brings up unexpected feelings of loss, anger, and grief? In this episode, Maggie and Ryan explore the surprising emotional landscape of eating less, including why you might feel resentful or sad about lettin…
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Indianapolis Colts - Playoffs goal in ’25! How Colts get there! Hoosiers need win tomorrow at OSU! 29:40

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Anthony Richardson might be great, but the Colts must prepare for injury or lack of improvement. Colts need clarity about who is in charge of the operation. Is it Jim or Carlie? Hoosiers really need a win tomorrow night in Columbus to change the narrative - but can they do it? Anthony Leal said some very smart things in the aftermath of the hideous…
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Indiana Basketball - Mike Woodson set goals; falls far short! Colts need more than QB to catch foes! 22:10

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Mike Woodson said he came back to Bloomington to bring championship basketball back to Bloomington. That he has fallen short is inarguable. Colts need more than improved quarterback play to be able to compete with the Chiefs, Bills, and Ravens. There are massive issues with the defense to be addressed. Pacers tonight in Detroit. Butler earns Big Ea…
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IU Basketball - Mike Woodson, fans in for a tough two months! Colts projected starters! Berlin trip! 34:30

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Mike Woodson appears to have lost control of his players, and that will make these next two months miserable for everyone. Colts projected starters not bad, but not bad is exactly where the roster has been for four years! Berlin will be a destination for the Colts in 2025 but no one knows when or against whom! https://mybookie.website/joinwithKENT …
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Indianapolis Colts - Free agency WILL help! Change coming to IU Basketball! Butler v Pirates tonite! 22:50

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Chris Ballard can be bold this offseason as there is nothing to lose after a fourth straight failure to make the playoffs. Colts will improve through free agency attrition! IU Basketball crashed and burned last night, but there are brighter days ahead - how could it get darker? Pacers lost to the Cavs as Haliburton's injury is now listed as a groin…
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Indianapolis Colts - Chris Ballard may trade starters, but who? Wink Martindale as DC? IU v Illini! 26:45

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Chris Ballard has not traded starters for draft picks, but that could happen the year! Wink Martindale will be interviewed later this week for the defensive coordinator position - the fifth very aggressive coach to be show interesting in the job! IU Basketball has a great test tonight in Bloomington as #19 Illinois visits, but the Illini will likel…
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Indianapolis Colts - Quenton Nelson NOT on block, but JT might be dealt! IU must attack tonight! 23:10

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Quenton Nelson will NOT be traded, but Jonathan Taylor may be a guy the Colts use to go get some draft picks. Defensive coordinator hire will come early next week, as the final interview will come this Friday as former Raiders and Saints coach Dennis Allen visits! IU Basketball hosts Illinois tonight, and the Hoosiers are 3 1/2 point dogs. Pacers h…
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Indianapolis Colts - Free agent QBs few move needle! Defensive Coordinator candidates at four! 31:20

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Justin Fields is my pick as Colts quarterback target - not as a back-up to Anthony Richardson, but as a Plan 1B! Sam Darnord is going to be VERY expensive and maybe not quite as good. Colts have at least four defensive coordinators to interview - Dennis Allen, Ephraim Banda, Lou Anarumo, and Steve Wilks. I'll take any of them IU and Pacers play at …
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Why Smart Family Lawyers Are Losing Premium Clients (Fix This Now) - #115 11:34

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Send us a text Obtaining great client outcomes is not enough to satisfy family law clients. There's a mind-bending truth on what clients want more than great outcomes—it's meeting their emotional needs. In this episode, I share: The truth about what clients will pay premium rates for (hint: it's not legal outcomes) The two things we aggressively fo…
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Indianapolis Colts- Anthony Richardson drowning? Ballard may drown in self-doubt! Pacers upset Cavs 20:40

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Anthony Richardson was said to be drowning by Chris Ballard last week, but it might be that Ballard is actually the one who is drowning! Pacers got the win last night in Cleveland to end the Cavs 12-game winning streak. Hoosiers need to get a win tomorrow night against Illinois! https://mybookie.website/joinwithKENT Promocode: KENT Buying or sellin…
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