Girlies открытые
[search 0]
Больше
Download the App!
show episodes
 
Artwork

1
Golden Girlies

Golden Girlies

Unsubscribe
Unsubscribe
Ежемесячно+
 
Golden Girlies is a podcast dedicated to celebrating the joy and love of pets. Join us as we dive into the world of dog training, dog care and explore the fascinating realm of dog breeds. From puppy training tips to senior dog care, we've got you covered. Whether you're a seasoned dog owner or simply a dog lover, our podcast offers insightful discussions, expert advice and heartwarming stories about these amazing creatures. Tune in to Golden Girlies for your weekly dose of golden goodness!
  continue reading
 
Artwork

1
The Finance Girlies

Emily + Cassidy

Unsubscribe
Unsubscribe
Ежедневно+
 
Welcome to The Finance Girlies podcast, your cozy corner for all things finance. Each episode we tackle those burning questions you've been afraid to ask, with no judgment, no jargon — just real talk about real money.
  continue reading
 
Artwork

1
Eat More Carbs | Sports Nutrition for the Girlies

Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

Unsubscribe
Unsubscribe
Еженедельно
 
Designed for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! This fun food-forward podcast teaches you how to fuel properly to meet your athletic goals while breaking free of diet culture. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance RDs at RBSN! In this podcast, we will teach you how to - Increase your energy levels on the field - Stop the late-night binges - Get your period back - Learn how to fuel your body WITHOUT calories or macros ...
  continue reading
 
Artwork

1
Girlies

Alex Farroll

Unsubscribe
Unsubscribe
Ежедневно+
 
Welcome to Girlies with Emily, Trinity, and Alex! We are 3 high school girls that always talk about the most ridiculous things and decided we should share our thoughts! You can follow our friends Jullian and Aubrie at anchor.fm/yourealligot (trust us, you don't wanna miss it) Follow us on Instagram @thegirliespodcast
  continue reading
 
Artwork

1
Sea Moss Girlies

Kate Glavan + Emma Roepke

Unsubscribe
Unsubscribe
Ежемесячно
 
Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes. In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more. instagram.com/se ...
  continue reading
 
Loading …
show series
 
Hey running girlies! In this episode, we interview Elisabeth Scott of Running Explained! She shares all about how to navigate pace goals, talks through running myths and her personal story and connection to running. No matter if you are a new runner or if you’ve been a running girlie for years - this episode is for you! The Eat More Carbs Podcast i…
  continue reading
 
In this episode, co-hosts Cassidy and Emily give their top banking tips to help you maximize your savings and choose the right bank accounts. They discuss how many accounts you need, the benefits of high-yield savings accounts, and how to avoid fees and find good customer service. Learn the pros and cons of local credit unions versus online banks, …
  continue reading
 
This episode is for the half marathon girlies! If you have questions about when and what to eat the day of your race, this episode is for you! Reilly and Jenna are breaking down everything you need to know about race day fueling for your upcoming half marathon. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their b…
  continue reading
 
This episode is for the postpartum girlies ready to start running! Holley Samuel breaks down everything you need to know about nutrition and running in your postpartum running era. You can find Holley @holleyfuelednutrition and on her website Holley Fueled Nutrition The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel th…
  continue reading
 
In this episode, you will learn about personal trainer Laura Ghiacy’s approach to functional movement and health. Laura, known for her myth-busting on social media, will break down her insights on fitness, health, and nutrition. Plus, a Halloween-themed smash or pass! The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet the…
  continue reading
 
In this episode of the Finance Girlies Podcast, host Cassidy shares her financial and professional journey. Cassidy recounts her transition from a struggling college student with debt to a successful freelance personal finance copywriter earning over $100,000. She and Emily discuss the importance of financial planning, overcoming early career chall…
  continue reading
 
In this episode, we get to know Emily, one half of The Finance Girlies duo. Emily shares her journey from outdoor educator to freelance personal finance writer, her reasons behind the transition, and how she managed her own finances along the way. Emily highlights her experience with saving, opening a retirement account, and making career decisions…
  continue reading
 
The Finance Girlies Podcast, hosted by finance writers Emily Batdorf and Cassidy Horton, offers a cozy corner for all things money. The hosts, published by well-known platforms like Forbes Advisor, USA TODAY Blueprint, and Yahoo! Finance, aim to simplify financial topics and address any financial question, no matter how small. Each episode they tac…
  continue reading
 
In this episode of The Finance Girlies, Emily and Cassidy unpack their lifelong journeys with money—from childhood perceptions shaped by family and experiences to adult financial habits. They discuss the swings between spending and saving, the impact of early financial fears, and the challenge of finding a healthy balance. 00:00 - Introduction to m…
  continue reading
 
Part 2 of this two-part series will continue the discussion on Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. With guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD. Part 2 will focus on the nutritional management of REDs and strategies that athletes can implement to avoid REDs. The…
  continue reading
 
TW: Eating disorders, disordered eating Part 1 In this two-part series, Reilly and Jenna delve into the critical issue of Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. Featuring expert guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD, the conversation highlights the often overlook…
  continue reading
 
In this episode we have a guest star talking with us about all the items you would need and what you should do for emergency weather situations. Links for resources: https://www.aspca.org/ https://www.redcross.org/ https://www.humanesociety.org/ https://www.avma.org/Golden Girlies
  continue reading
 
In this episode, Reilly and Jenna are sharing why iron is a game-changer for athletes, especially for the girlies! You’ll learn how iron fuels your energy, supports performance, and keeps you feeling your best. They’ll share tips on how to ensure you’re getting enough iron through your diet and why it’s important to be smart about supplementation. …
  continue reading
 
In this episode, you will learn the importance of third-party testing supplements, particularly for athletes. Listen now to learn what you need to know about supplement regulations and how to make sure you are purchasing SAFE and EFFECTIVE supplements. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body prope…
  continue reading
 
If you're a girlie with questions about your gut health, this episode is for you! In this episode, you will learn about the crucial link between gut health and athletic performance with Erin Kenney, MS, RD, LD, a renowned Registered Dietitian and founder of Nutrition Rewired. You’ll learn practical dietary strategies to support gut health, how to t…
  continue reading
 
In this episode, Reilly and Jenna sit down with sports rehabilitation expert Nate Harris! You’ll learn how nutrition impacts recovery, the key strategies to enhance athletic performance, and the vital role of personalized care in reaching your goals. This episode is perfect for the girlies aiming for peak performance! The Eat More Carbs Podcast is …
  continue reading
 
If you’re a girlie confused about which sports bar to snack on, we’ve got you covered! In this episode, Reilly and Jenna dive into the world of energy and protein bars with a fun game of Smash or Pass. You’ll learn which bars are best for fueling your runs, what ingredients to watch out for, and how to avoid mid-run stomach troubles. The Eat More C…
  continue reading
 
In this episode, Reilly and Jenna with Emily Perrin, a Mindfulness and Performance Coach, Licensed Master of Social Work, and former Division I athlete. Together, they dive deep into the topic of pre-performance anxiety, exploring its impact on athletes and high performers. Emily shares her expertise on recognizing and managing anxiety, offering pr…
  continue reading
 
Not hungry in the morning? Even though you KNOW you should be eating breakfast. In this episode, Sports Dietitian Lindsay Hazard joins Reilly and Jenna to talk about fueling and going back to school. Lindsay breaks down the importance of breakfast for athletes and shares some of her favorite tips and tricks for getting in breakfast and snacks durin…
  continue reading
 
In this episode, Reilly's shares about her career evolution from Division 1 soccer player to sports dietitian. Reilly opens up about her early passion for sports and soccer, recounting the pivotal moments that sparked her interest in nutrition and its impact on athletic performance. Reilly also shares about her experience during her dietetic intern…
  continue reading
 
This week, Reilly and Jenna are joined by sports dietitian Stephanie Militano. Stephanie brings her expertise in fueling high school athletes to the table, emphasizing the critical role of pre-performance nutrition. Stephanie dives into the specifics of how proper nutrition can significantly enhance athletic performance among young athletes. She sh…
  continue reading
 
In this episode, Jenna and Reilly dive into the world of triathlon and nutrition with special guest Annie Fuller. Annie, a dedicated triathlete with dreams of competing in the LA Olympics in 2028, shares her personal journey of fueling for peak performance. Annie candidly reflects on the challenges and triumphs of balancing intense athletic goals w…
  continue reading
 
This week we are resharing Reilly’s interview with Betsi Flint. Reilly chats with mom, Team USA Beach Volleyball athlete, and Paris 2024 Olympic hopeful Betsi Flint. Find out a little about what is in Betsi's nutrition travel bag, how she navigates fueling on the hot sand, and how she navigates body image in her sport. Follow us on Instagram @easy.…
  continue reading
 
Ever wondered if those fancy sports nutrition supplements are worth your hard-earned cash? Jenna and Reilly break down three popular products that might be draining your wallet without delivering the promised results. In this episode, Reilly and Jenna talk through products to ensure you make informed choices about fueling your athletic pursuits. Th…
  continue reading
 
In this episode, Reilly and Jenna play a game of Smash or Pass with some of the most popular sports drinks on the market. They break down the ingredients, benefits, and effectiveness of each drink to help you make informed choices about what fuels your performance best. Understanding what goes into your sports drink can make a big difference in you…
  continue reading
 
In this episode, Reilly and Jenna are joined by Amanda Ciprich, a registered dietitian specializing in type 1 diabetes (T1D). Amanda was diagnosed with T1D herself at the age of 18. With her expertise and personal experience, she has authored two books, including "The Caregiver's Guide to Diabetes: Practical Advice for Caring for Your Loved One." A…
  continue reading
 
In this episode, Reilly provides insightful reactions and analysis alongside co-host Jenna as they delve into the fueling strategies of both past and present Olympians. Drawing from their expertise in sports nutrition, Reilly offers detailed assessments of how these athletes optimize their performance through strategic carbohydrate intake. From Mic…
  continue reading
 
Thanks for tuning in for all of these years :') enjoy the last episode of seamossgirlies. You'll keep seeing us on the meme page and in Geneva. xoxoKate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on…
  continue reading
 
In this episode of Eat More Carbs, Reilly and Jenna explore the critical issue of under-fueling for athletes. They discuss how not getting enough energy can impact performance, from decreased endurance to impaired recovery. Jenna and Reilly outline the signs of under-fueling and share practical steps athletes can take to ensure they are getting the…
  continue reading
 
In today's episode, Kate and Emma share that this podcast is coming to an end. We talk about the reasons we started the pod, our favorite memories of these last 4 years, and what's next for us both. Ask us questions on the meme page or in Geneva for next week's final episode of seamossgirlies. We love you all@Kate Glavan — instagram.com/kateglavan/…
  continue reading
 
In this episode, Jenna and Reilly delve into the often-misunderstood realm of added sugars and their potential advantages for athletes. Breaking down the concept of added sugars, they highlight how these sugars are incorporated into various food products. Contrary to popular belief, they explore how strategic consumption of added sugars can provide…
  continue reading
 
Topics for this week's pod include the new wave of ED content on TikTok, how to improve your skin health, and how to master solo travel.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —htt…
  continue reading
 
In this episode, Reilly and Jenna talk about fueling for a full marathon. In this episode, Jenna shares her firsthand experience of running her first marathon. Join Reilly and Jenna as they discuss successful fueling strategies for a marathon. From pre-race carb-loading to intra run fueling strategies and post-race recovery. Learn valuable insights…
  continue reading
 
In today's pod, Kate and Emma talk about the Poppi lawsuit, the way Americans view wellness + healthcare after COVID, and the power of walking.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Gene…
  continue reading
 
In this episode, Reilly and Jenna chat with HA and fertility expert Lindsey Lusson. Lindsey shares about the intricate relationship between Hypothalamic Amenorrhea (HA), fertility, and athletic performance. During this episode they explore how HA impacts athletes and discuss strategies for recovery and optimization. Lindsey shares her expertise on …
  continue reading
 
In this week's episode of Seamossgirlies, Kate and Emma talk about how they balance fun + wellness during the summer months, as well as a conversation on gaining weight as a woman in your 20s.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tikto…
  continue reading
 
This week, Reilly and Jenna are chatting all about the world of sports drinks. In this episode, they break down the key factors to consider when selecting the perfect sports beverage to fuel your performance. Jenna and Reilly explore various products, distinguishing between true sports drinks and lifestyle hydration options. From electrolyte balanc…
  continue reading
 
In today's pod, Kate and Emma talk about brain fog and taking too many supplements. Enjoy :)Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.co…
  continue reading
 
Loading …

Краткое руководство