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PR Connections is a podcast to showcase what business owners do. We offer cutting-edge concepts in public relations, marketing, personal development, and much more. Tune in and learn the principles of success from the best.
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Connections Radio

AM950 Radio

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Connections gives us the chance to examine a wider perspective that may just inspire us to DO something! Engaging conversations will explore both the celebrations of living as well as the challenges we face—stories of who Twin Citians are, what we think about, and what we get out and “do” is the heart of our show. Woven into these stories may be possible innovative solutions, we may address our disconnects, find new ways of looking at our questions, or we may just take time to enjoy who we a ...
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Medicare Connect Radio

Millennium Physician Group

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Welcome to Medicare Connect Radio, sponsored by Millennium Physician Group. Each week, we talk about the healthcare issues that are important to you if you’re 65 or older, approaching 65, or maybe you’re making healthcare decisions for a loved one who’s in their golden years. We invite providers and experts to share insights to help you take control of your healthcare decisions. Millennium Physician Group has quickly become the leading independent physician group with more than 800 healthcar ...
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show series
 
Laurie Fitz is joined by co-hosts Sally and Susan from the Metropolitan Library Service Agency (MELSA)—the largest of MN’s regional library systems with more than 100 library locations across the greater Twin Cities area. Hear about their great “smARTpass” program—its origins and regional arts partners with guests from Walking Shadow Theatre Compan…
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Hosts Laurie Fitz and Rick Bernardo visit with musician Libby McLaren—singer, songwriter, multi-instrumentalist, performer, and music teacher (Rick met her long ago as they each performed at San Francisco’s Golden Gate Park Bandshell). We hear some of her most recent album with partner Robin Flower, “One Plus One”—and discuss her deep and wide hist…
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Laurie Fitz interviews Jeffrey Morris, a black director based here the Twin Cities. Jeffrey will be part of or the Twin Cities Film Festival discussion on two documentaries in production. Laurie and Jeffrey explore his take on the future and our collective opportunity to choose hope and face challenges with respect, dignity and strong moral fiber. …
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Laurie Fitz and Rick Bernardo sit with Joan Deming and Jes Ahlemeier, who reflect on their time volunteering in Palestine—working with Tent of Nations—contributing toward peace and healing in a war-torn region. Hear more about their experiences of sacred grounds, including foundations of justice and peace. – www.TentofNations.com • https://fotonna.…
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Laurie Fitz is joined by co-hosts Sally and Susan from the Metropolitan Library Service Agency (MELSA)—the largest of MN’s regional library systems with more than 100 library locations across the greater Twin Cities area. Hear about this month’s “Teentober,” including Alyssa Stevenski from Ramsey County Library Youth Services. Then hear about MELSA…
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Host Laurie Fitz joins climate scientist, author, artist, and mother, Anna Farro Henderson PhD, to hear and discuss her coming book, Core Samples: A Climate Scientist’s Experiments in Politics and Motherhood (2024, University of Minnesota Press). Hear our wide-ranging, fun discussion on the fascinating yet essential intersections of science, politi…
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Laurie Fitz joins author Marcie R. Rendon, White Earth Ojibwe, to hear and discuss selections from her recent book, Anishinaabe Songs for a New Millennium (2024, University of Minnesota Press). Rendon was included on Oprah Winfrey’s 2020 list of thirty-one Native American authors. Her poem-songs evoke and keep alive a world still unfolding around u…
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Laurie Fitz is joined by co-hosts Susan and Sally from the Metropolitan Library Service Agency (MELSA)—the largest of MN’s regional library systems, serving 8 member-libraries with more than 100 library locations across the greater Twin Cities area. Along with some of their indispensable team as guests, hear about the magic of these modern librarie…
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Hosts Laurie Fitz and Rick Bernardo visit with two leaders from Resources for Enriching African Lives (REAL): founder and executive director, Tsehai Wodajo, with board president and chair, Olga Tolle-Rodrigues. REAL’s local community has been transforming lives through education and empowering girls to be leaders in their communities in Ethiopia. J…
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Laurie Fitz is joined by co-hosts Susan and Sally from the Metropolitan Library Service Agency (MELSA)—the largest of MN’s regional library systems, serving 8 member-libraries with more than 100 library locations across the greater Twin Cities area. Hear about the magic of these modern libraries and their systems for keeping us up on various media …
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Hosts Laurie Fitz and Rick Bernardo visit again with local musician, Nathaniel Harris—to share his growing “Circles of Musical Connection.” He’s built a Twin Cities following from the ground up, performing at festivals, on stages, at local Kowalski’s Markets, the Midtown Global Market, Lund’s and Byerly’s, and now weekly Sundays at Minneapolis’s Lo…
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Laurie Fitz and Rick Bernardo visit with the Rev. Don Dewey, longtime minister, former Regional Minister of the Pacific Southwest Region of the Christian Church (Disciples of Christ), and Rick’s long ago former Pacific School of Religion classmate in Berkeley. We discuss many changes over the decades in churches’ nature and membership—and re-emergi…
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Hosts Laurie Fitz and Rick Bernardo visit with minister (United Church of Christ), musician, event producer, and Center for Courage & Renewal facilitator, Alan Claassen—one more remarkable person with whom Rick had the privilege of attending grad. school at Pacific School of Religion (in Berkeley’s Graduate Theological Union). Alan has a rich histo…
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Host Laurie Fitz visits with the ReConnect Rondo Youth Council about their historical research, social analysis, restorative justice work, and professional communications. Through their podcasts they aspire to amplify stories that have been silenced, uncover the systemic racism that lies under the pavement, and continue the work that previous gener…
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Hosts Laurie Fitz and Rick Bernardo visit with Mari Harris—award-winning singer/songwriter, actor, speaker, and a lover of life with a commitment to provide entertainment, empowerment, and love through the arts. She performs internationally on stage, in concert halls, on television, the internet, and the big screen—exciting and inspiring audiences …
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Host Laurie Fitz interviews Lee Hawkins on his 10 part podcast series “What Happened in Alabama?” Born out of personal experiences of intergenerational trauma, and the impacts of Jim Crow that exist beyond what we understand about segregation award-winning journalist Lee Hawkins unpacks his family history and upbringing, his father’s painful nightm…
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Laurie Fitz celebrates Minnesota High School ProStart Champions who won 3rd place at the National ProStart Invitational. Guests include: National Restaurant Association Educational Foundation ProStart Leaders, Hospitality Minnesota CEO and President, Elk River High School ProStart Teachers, Elk River High School ProStart Management Champions and th…
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Hosts Laurie Fitz and Rick Bernardo visit with poet, fiction writer, and creative writing teacher, Rev. Patrick Cabello Hansel. The connections are wide and deep as we discuss his inspiring personal journey and community work towards radical hospitality, justice, and beauty. – www.ArteCabelloHansel.com / www.SemillaCenter.org…
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Hosts Laurie Fitz and Rick Bernardo visit Rick’s former Pacific School of Religion colleague, Reverend Steve Garnaas-Holmes—who, among other pursuits, happened to perform all over the country with The Montana Logging and Ballet Company. It’s just one extension of his longtime experience as a composer, musician, actor, comedian, and poet. Our discus…
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Hosts Laurie Fitz and Rick Bernardo visit again with artist and writer, Anne Sawyer, this time about a touching recent project: Minneapolis’s Southeast Seniors Memoir Project. With recorded examples from Tricia, Karen, and Darla, we learn about the genesis and growth of this venture leading to a wonderfully crafted book and podcast. Drawing upon me…
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Hosts Laurie Fitz and Rick Bernardo visit again with Mark Woerpel, who co-arranged and co-produced the Rickey Medlocke Band’s new release, “Never Run Out of Road”—c/o Rock the Cause Records in support of the Missing and Murdered Indigenous Women (MMIW) Movement. That song’s proceeds benefit the National Indigenous Women’s Resource Center – www.niwr…
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Hosts Laurie Fitz and Rick Bernardo join Blackfoot’s and Lynyrd Skynyrd’s Rickey Medlocke to talk about his new single with the Rickey Medlocke Band, “Never Run Out Of Road”—in support of the Missing and Murdered Indigenous Women (MMIW) movement. We’re joined by musician/producer, Mark Woerpel—about his work on this song and related music—as well a…
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Hosts Laurie Fitz and Rick Bernardo visit U.Conn. Professor of English, well-known author, and humorist, Gina Barreca, for a 3rd time following her 3rd and recent book in her edited “Fast Women” series: “Fast Fallen Women: 75 Essays of Flash Nonfiction” (Woodhall Press). Our fun conversation covers the ground of authentic values with integrity. We …
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Hosts Laurie Fitz and Rick Bernardo visit with High School for Recording Arts’ executive director, Tony Simmons, and Rock the Cause CEO, Scott Herold. We discuss High School for Recording Arts’ life-giving work to connect and reconnect parts of the Twin Cities and various generations alike—through the power of education, communications, and music w…
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Hosts Laurie Fitz and Rick Bernardo visit preacher, comedian, and author, Susan Sparks. Reverend Sparks and Rick met years ago as she was in transformation from trial lawyer to comedian and a student at Union Theological Seminary, while Rick was teaching at the Graduate Theological Union’s “Summer Program on The Arts in Worship and Spirituality,” w…
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Hosts Laurie Fitz and Rick Bernardo join health/life coach, photographer, author, and sound alchemist, Charity Barlass, for a unique experience: a “Sound Bath.” During this meditative experience we are “bathed” in sound waves—produced by singing bowls, chimes, a rain stick, and Charity’s voice. The sense of relaxation, wellbeing, awareness—and, yes…
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Laurie Fitz and Rick Bernardo visit with legendary ”Sounds of Blackness” musical director, Gary Hines, along with Rock the Cause’s CEO, Scott Herold—to hear and discuss their powerful, inspiring voice-of-justice music and to reflect upon Martin Luther King, Jr. –AM950 Radio
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Laurie Fitz and Rick Bernardo join internationally-known folk troubadour and organizer, Larry Long, for a 4th broadcast—this one about his new album, “Sweet Thunder,” with support from Rock the Cause Records, as well his coming 1/13 “American Roots Revue” at The Dakota. Join our lively discussion weaving contrapuntal flows of music, history, and so…
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Hosts Laurie Fitz and Rick Bernardo discuss the art and practice of healthy holiday connections—reframing or reformulating stories as we might need in order to flourish. We talk about possibilities for recreating our relationships and selves, featuring selections from Rick’s holiday music with Spirit Garage, Laurie’s history managing holidays, and …
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Hosts Laurie Fitz and Rick Bernardo join U.Conn. Professor of English, well-known author, and humorist, Gina Barreca, following-up our 9/23 show about the release of the 3rd and recent book of her edited “Fast Women” series: “Fast Fallen Women: 75 Essays of Flash Nonfiction” (Woodhall Press). As we check-in on what makes life deeply meaningful, our…
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Laurie Fitz joins the ReConnect Rondo Youth Council about their “Voices of Rondo Podcast” series that discusses the Rondo community’s history and how we can work to rebuild and reconnect communities depleted of resources and destroyed by displacement through segregationist public policy. Tim Hunt, ReConnect Rondo’s Director of Marketing & Communica…
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Laurie Fitz and Rick Bernardo join Yvette Erasmus, PsyD., for fourth in the series: “Everything Changes When You Do.” We discuss how to re-frame our stories—especially for coming holidays—to help transform self-sabotaging habits and disconnected relationships into deeper connection, meaning, and purpose. As we continue exploring our processes and i…
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Laurie Fitz and Rick Bernardo join The Cafe Meow owner and cofounder, Jessica Burge, for the story of their growing enterprise—the first cat café in Minnesota (New Hope and Roseville locations). Listen-in about how The Cafe Meow is serving the Twin Cities community through their often purrrrfect cat lounge experiences, café products, feline fosteri…
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