Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your sp ...
…
continue reading
For Curious Clients and Conscious Clinicians: We’re shaking things up for season 3! Join co-hosts Laurel and Juniper as they step away from the therapy room and dive into candid conversations about the world around us. From weekly roundups to deep dives and everything in between, we’ll explore current topics, share our personal experiences, and offer insights through the lens of clinicians who aren’t afraid to get real. Whether you’re here for education, connection, or just some good old-fas ...
…
continue reading
1
Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women
Cynthia Harvey-Brown | Alternative Health & Wellness Strategist | DeTox Lifestyle Coach
Welcome to the Go-to Podcast for Health-Conscious Women Who Want to Shift to Low-Tox Living to Improve Their Overall Health and Safeguard Their Homes. **TOP 2.5% Globally Ranked Podcast In Alternative Health** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it just may be the sheer number of toxins in your home? Do you lack knowledge about harmful toxic chemicals and allergens in household products and ...
…
continue reading
1
From Jackals To Lions - The Path to Healthy Masculinity: Guiding Conscious Men towards Self-Transformation
Tente
Welcome to "From Jackals to Lions," a podcast dedicated to guiding men to transform into healthy masculine. As men, we all carry within us two spirit archetypes: the Jackal and the Lion. The archetypes are representing two different masculine energies - the Lions, which represent conscious maturity, and the Jackals which represent toxic immaturity. My mission is to guide you on a journey of self-transformation, as you learn to cultivate your Lion spirit, the embodiment of the healthy masculi ...
…
continue reading
1
Ep 70. 5 Easy Ways to Practice Gratitude Every Day and Bonus Guided Meditation
32:00
32:00
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
32:00
Gratitude isn't just a mindset; it's a powerful tool to shift your perspective and improve your well-being. In this episode, discover how gratitude can quickly turn challenges into opportunities for better physical and mental health. In today’s episode learn five simple gratitude practices to bring more joy and peace into your daily life, even on t…
…
continue reading
1
Ep 79 | What's Lurking in Your Clothes? A Fashion Designer Reveals the Hidden Chemicals You Need to Know About
9:22
Hi Friends! Episode Overview: In this episode, I reveal a hidden yet crucial topic: the toxic chemicals in your clothes. You may not realize it, but the fabrics you wear every day—whether it's your favorite sweater or your go-to workout gear—could be filled with harmful substances. As a fashion designer with 20 years of industry experience, I’m her…
…
continue reading
1
After Billable Hours - ADHD, memes and weekly surivial tips
48:20
48:20
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
48:20
In this very first episode of After Billable Hours, Juniper and Laurel dive into a whole new format (because we like to keep things fresh, right?). Brace yourself for some laughs, cringey childhood memories, and more ADHD talk than you can spin a fidget at. “Quote-unquote” alert: Juniper says it… a lot. Like, more than 5 times (they counted), while…
…
continue reading
1
Ep 69. Self-Reflection Guided Meditation: Reset, and Reimagine Your Life
21:05
21:05
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
21:05
When life feels overwhelming, we often carry the weight of past experiences that hold us back. This guided meditation is designed to help you let go of the past, reset your mindset, and open the door to a new, reimagined future. Through the power of self-reflection, you’ll gain clarity and create a fresh path forward. Benefits of This Meditation: -…
…
continue reading
1
Ep 78 | How A Joyful Heart Can Boost Your Wellness and Improve Your Health
11:17
11:17
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
11:17
Hey Sis! In this episode of Start Living Sustainable, I open up the conversation about how a joyful heart can be the key to boosting your wellness and improving your overall health. Inspired by the idea that joy is powerful medicine, we’ll discuss how maintaining a positive mindset can help you navigate life’s challenges, reduce stress, and support…
…
continue reading
1
Non-Violent Communication with Cory Lockhart
1:15:29
1:15:29
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:15:29
In this episode, Laurel sits down with Cory Lockhart, a teacher, artist, writer, public speaker, and Nonviolent Communication facilitator. Cory shares about her experiences learning and living out the principles of Nonviolent Communication, the ways in which her intuitive, heart-led practices have shaped her own work and life, and the ways in which…
…
continue reading
1
Ep 68. Align Your Purpose to Attract Money: Spiritual Wealth Secrets | Mary Huang
14:02
14:02
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
14:02
Join me on this episode of the Health Conscious Living Podcast as I chat with Mary Huang, a Wealth & Legacy Architect, about the true purpose behind financial abundance. Discover how aligning with your purpose can attract wealth and why it’s essential for amplifying your mission. Expert Insights: - Aligning purpose with financial success. - Breakin…
…
continue reading
1
Ep. 77 | Reduce Home Toxins for More Energy, Better Sleep, and Clearer Skin: Discover Health Beyond the Gym
12:22
12:22
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
12:22
Hi Friends! In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in? Tune i…
…
continue reading
1
Ep 67. From Scientist to Spiritual Healer: Returns from NDE with 3 Uplifting Messages | Dr. Petra Frese
19:25
19:25
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
19:25
Are science and spirituality completely opposite? How do we bring them together? In this captivating episode of the Health Conscious Living Podcast, join me as I sit down with Dr. Petra Frese, a highly trained scientist and spiritual healer. Her near-death experience changed her life forever. Dr. Frese shares three powerful messages of wisdom that …
…
continue reading
1
Ep 76 | 5 Key Signs A Brand Prioritizes Your Well-Being (or Not) Trustworthy vs Misleading
15:21
15:21
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
15:21
Hi Friends! In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment. By recognizing these positive indicators, you can make informed choices that support a healthier, more sustain…
…
continue reading
1
Ep 66. Guided Meditation for Motivation to Change Your Life
27:15
27:15
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
27:15
We often lose motivation because we lose touch with our 'why.' That original spark, the dream that fueled your drive, fades under resistance, fear, or overwhelm. These are 'energy blocks' or obstacles that hinder the flow of your creative energy. But what if you could clear these energy blocks and rediscover your purpose? This guided meditation is …
…
continue reading
1
Ep 75 | Are These 3 Excuses Keeping You From A Healthier Sustainable Life?
12:44
12:44
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
12:44
Hi Friends! In this episode of "Start Living Sustainable," we address the common barriers to adopting an eco-friendly lifestyle—being too busy, feeling overwhelmed by misinformation, and concerns about the cost of sustainable products. I share my personal journey and what I've learned to overcome to debunk these excuses and offer practical, managea…
…
continue reading
Have you ever felt like your world changed in an instant? I experienced this firsthand in 2011 with a head-on collision. In this episode, I share the honest details of my survival and the challenging journey to healing. Life-changing lessons of my healing journey: - Surviving the Impossible: Learn about my experience with a 105 mph head-on collisio…
…
continue reading
1
Ep 74 | Discover How Your Kids Can Inspire Eco-Friendly and Ayurvedic Practices with Dr. Shivani Gupta Pt 2
16:58
16:58
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
16:58
Hi Friends! In this episode, I continue my delightful conversation with Dr. Shivani Gupta, discussing the similarities between Ayurvedic practices and eco-friendly living. Dr. Gupta shares her challenges and motivations, inspired by her children, and offers valuable Ayurvedic practices that can be incorporated into a healthy, low-tox lifestyle. Lea…
…
continue reading
1
Ep 64. 3 Top Experts on How to Overcome Your Fears to Become Strong and Resilient
22:33
22:33
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
22:33
Overcoming fear, self-doubt, and the inner critical voice is an integral part of our journey as spiritual beings on a human adventure. Often, much of what we want to accomplish lies on the other side of our fears, so, are you ready to overcome them? 3 Top experts share invaluable insights: - Overcome Past Experiences and Negative Bias with Celeste …
…
continue reading
1
Ep 73 | Can Simple Eco-Friendly Ayurvedic Tips Boost Your Family's Health? An Interview with Dr. Shivani Gupta Pt.1
18:27
18:27
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
18:27
Hi Friends! Want to boost your health with surprisingly simple wellness tips? This is part 1 of my 2-part podcast interview with Dr. Shivani Gupta. In this episode, Dr. Gupta shares her journey into Ayurvedic practices and how she has modernized these ancient techniques to fit into today’s lifestyle. Learn how simple Ayurvedic tips can help boost y…
…
continue reading
1
EP 63 Guided Meditation for your Higher Self guidance and inner peace
23:08
23:08
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
23:08
Welcome to the Health Conscious Living Podcast meditation. Today's meditation is designed to help you connect with your Higher Self for guidance and inner peace. "Your greatest resource is your higher self, your inner guidance and GPS to navigate your life, guiding your every step with love and insight." Join us in today's session and let your crea…
…
continue reading
1
Ep 72 | 4 Toxic Ingredients to Avoid in Your Baby's Laundry Detergent
11:40
11:40
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
11:40
Hey Moms and Moms-to-be! In this episode of Start Living Sustainable, we uncover the hidden toxins in widely used baby laundry detergents. As a fellow mom, I understand your concerns and want to share what I’ve learned about keeping your baby safe. Discover four common toxic ingredients in these detergents and how they can affect your baby's sensit…
…
continue reading
1
Ep 62 Connections: your success lock code with Ben Albert
31:22
31:22
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
31:22
Welcome back! In this special episode of the Health Conscious Living podcast, Dr Gayle invites Ben Albert to the show! Ben is a successful entrepreneur and the curator of The Real Business Connections Network, where he hosts 5 podcasts. He is passionate about helping other underdogs achieve their dreams. Join Dr Gayle and Ben to discuss the value o…
…
continue reading
1
Ep 71| Lasting Wellness: What You Put In, On, and Surround Your Body With Matters
19:45
19:45
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
19:45
Hi Sis! In this episode of Start Living Sustainable, I share some impactful truths concerning what we put on, in, and surround our bodies with for lasting wellness. The conversation focuses on how your choices in skincare, clothing, nutrition, and home environment can influence your overall health. Learn practical tips for selecting natural, eco-fr…
…
continue reading
1
Ep 70 | Why I Advocate Low-Toxic Living: The Connection Between Home Toxins and Your Health
12:14
12:14
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
12:14
Hi Sis, In this episode of "Start Living Sustainable," I share why we need to be aware of the critical connection between home toxins and personal health. With over 20 years of experience in the textile and fashion industry, I reveal how my journey led me to advocate for low-toxic living. You will discover practical strategies to reduce toxins in y…
…
continue reading
1
Ep 61 Ultimate hydration hacks to supercharge your Summer fun!
17:14
17:14
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
17:14
It's summertime! It's a time to frolic under the sun and make memories with family and friends. But don't forget to hydrate! Dehydration in high heat and humidity can lead to heat exhaustion, nausea, dizziness, headache, and weakness. In this episode, Doctor Gayle shares her tips on how to optimize hydration not only with water but with the food we…
…
continue reading
1
Ep 69 | The Toxic Truth: How Big Businesses Are Harming Your Health
13:49
13:49
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
13:49
Hey Sis, In this episode, I share the toxic truth of how big businesses expose us to dangerous toxic chemicals daily. Learn about the prevalence of these chemicals in everyday products, their harmful health effects, and which industries are ignoring the warnings. Get practical steps to protect your family and create a safer home environment. Key Po…
…
continue reading
1
Ep 60. Free 15min Guided Meditation: Celebrate your inner dependence!
18:09
18:09
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
18:09
Celebrate the 4th of July with today's spiritual wisdom tools meditation, which will help you re-center and draw energy from the infinite, limitless self inside of you. Here are the steps for today's meditation: 1. Say hello to your inner light. 2. Visualize your grounding cord. 3. Release the energy of others. 4. Call back all your energy. 5. Rele…
…
continue reading
1
Ep 68 | Why Sustainable Living is One of the Smartest Financial Moves You'll Ever Make
15:21
15:21
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
15:21
Hi Sis, In this episode, we have some serious fun sharing how sustainable living can save you lots of money. You will find out why sustainable living is eco-friendly and a smart financial decision. You can achieve long-term cost savings by reducing utility bills, grocery expenses, and spending on new items. Learn how to embrace minimalism, energy e…
…
continue reading
1
Ep 59: Best Seller Lisa Tener on Breathe. Write. Breathe
32:03
32:03
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
32:03
Join us today in Health Conscious Living as Dr. Gayle welcomes Lisa Tener, an award-winning author and book coach. Lisa helps writers access their creative flow and free their voices to produce their best work. In this episode, they discuss Lisa's new book, Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your Voice.…
…
continue reading
1
Ep 67 | 4 Powerful Ways Awareness Boosts Your Wellness
11:27
11:27
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
11:27
Hi Sis! How's your week going? I thought I'd bring attention to and highlight the importance of being more "aware" of the choices we make in our everyday lives. Many of us unknowingly use household products that contain harmful chemicals, impacting our health in various ways. By becoming aware of these toxins and their potential effects, you can ma…
…
continue reading
1
Ep 58 Free Guided Meditation: Grounded and calm during stress
15:48
15:48
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
15:48
Today, Dr. Gayle Myers, your favorite host for healthy living, will share her favorite meditation for when she's traveling. It's no secret that traveling can lead to various stressful situations, which can trigger the body's fight or flight response. This stress response isn't healthy for anyone, affecting us emotionally, physically, and spirituall…
…
continue reading
1
Ep 66 | Are These Toxic Influences Holding You Back From Living Your Best Life?
16:32
16:32
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
16:32
Hey Sis, Life is good--can it be better? Let's see how various toxic influences might be holding you back. From harmful products and produce to toxic people and practices, we dive into how these elements affect your health and well-being and offer practical solutions to eliminate them. Key Takeaways: Identify and Eliminate Toxic Influences: Learn t…
…
continue reading
1
Ep 57. Exploring a big adventure this summer? Here are 4 E's.
14:04
14:04
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
14:04
Summertime is always a season for adventure and fun! It's also a great time to make memories with family and friends. Before heading out and having a great time, Dr. Gayle wants to share her 4 Es for a more exciting, productive, and fruitful summer: Envision Equip Energize Enjoy Join us for this quick episode and pick up some tips for a healthier a…
…
continue reading
1
Ep 65 | Are You Missing These 2 Must-Know Secrets For Effective Weight Management: Organic Living and Avoiding Glyphosate?
12:24
12:24
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
12:24
Hey Friends! In this eye-opening insightful episode, we’re doing a quick dive into the unseen impacts of conventional agriculture and everyday chemicals on your health, particularly focusing on the widely used herbicide glyphosate. You’ll discover why organic food and natural fiber clothing are crucial for reducing toxin exposure and boosting metab…
…
continue reading
Laurel drops in to give an update on CMH’s summer break, and all of the awesome Academy of Integrative Mental Health resources you can check out until we’re back in the fall with Season 3! Make sure to give us a like, subscribe, and review while you’re here, so we can keep bringing you awesome, topical, and compassionate resources all year round. C…
…
continue reading
1
Ep 56. Guided Meditation: Walk the road to your manifested dreams
30:31
30:31
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
30:31
What are you dreaming of today? What would you like to manifest? What's important to you on your life's path to experience and complete? Join us in today's spiritual meditation with Dr. Gayle as she guides us to look at the energy of walking toward the future to manifest our dreams. See your future self and discover the path that will take you to t…
…
continue reading
1
Ep 64 | Are You Losing Sleep? Discover 5 Immediate Benefits of a Non-Toxic Lifestyle
11:18
11:18
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
11:18
Hi Sis, Are you aware of the hidden chemicals lurking in your home but unsure where to start making changes? In this episode, you will discover the often-overlooked third pillar of good health: adopting a non-toxic, eco-friendly lifestyle. You'll see how these invisible toxins could be interfering with your well-being and share practical steps to c…
…
continue reading
1
Ep 55. What is a 529 Savings Plan? Expert Patricia Roberts Explains
32:46
32:46
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
32:46
College is incredibly expensive these days, and the average student graduates with $20,000 to $40,000 in student loan debt. Some have even more debt than that, which can be extremely stressful for students and their families. Today, Dr. Gayle invites Patricia Roberts to the show. She has spent over two decades educating families about preparing for…
…
continue reading
1
Ep 63 | How Did Sustainable Living Transform My Life?
10:54
10:54
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
10:54
Hi Sis, Ever wondered how a simple white tee shirt could change your life? In this episode of Start Living Sustainable, I reveal how one of my students' choices to wear all white exposed the hidden health effects of everyday clothing and transformed my life and career, leading me to become a sustainable fashion and low-toxic wellness coach. Discove…
…
continue reading
1
Ep 54 Brilliant Health Hack: Walking is the magic bullet
20:19
20:19
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
20:19
Dr. Gayle discusses the benefits of walking and how our bodies are designed for movement. Modern lifestyles often involve too much sitting, which can stress the body. However, this can be reversed through walking. In this episode, Dr. Gayle shares 5 secrets to walking for better health: 1. Start from where you are today. 2. Use proper technique. 3.…
…
continue reading
1
Ep 62 | Balms Away 3 Reasons to Lose Your Lip Balm and A Safer Alternative
11:17
11:17
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
11:17
In this episode of Start Living Sustainable "Balms Away," we uncover the often overlooked dangers of conventional lip balms. Discover the top three reasons why you might want to rethink your lip care routine and learn about a safer, healthier alternative. Whether you're dealing with dry lips or concerned about the chemicals you apply daily, this ep…
…
continue reading
1
Ep 53 Free Guided Meditation: Fearless courage to face change
31:54
31:54
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
31:54
In today's transformational meditation, we will journey through the excitement of growth and change with fearless courage. Let Dr. Gayle guide you as you face your fears to discover your true amazing self. Allow this meditation to remind you that you are an infinite light with limitless potential. Say hello to a version of yourself that is waiting …
…
continue reading
1
All About Ambivalence: Common Client Conundrums
1:01:36
1:01:36
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:01:36
In this episode of the Common Client Conundrum series on The Conscious Mental Health Podcast, host Juniper, the director of the Academy of Integrative Mental Health, delves into the complex world of ambivalence. Key topics include: Neurobiology of Mixed Emotions: Understanding what happens in the brain and body when experiencing fluctuating emotion…
…
continue reading
1
Ep 61 | Sustainable Living Inspires Eco-Friendly Fashion at the Met Gala
12:54
12:54
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
12:54
Hi Friends and Family, In today's episode of "Start Living Sustainable," we focus on the Met Gala's unique garden theme, symbolizing the potential to reverse environmental damage. We explore how this high-profile event will influence sustainability trends in 2024 and beyond and discuss practical ways to incorporate eco-friendly practices into your …
…
continue reading
1
Ep 60 | Mother's Day Special: Celebrating Love and Lifelong Wisdom from Mom
11:04
11:04
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
11:04
Happy Mother's Day to All You Amazing Moms! Today’s episode celebrates the multifaceted roles of mothers—from caregivers to teachers, and from advisors to cheerleaders. Reflecting on my own mom's enduring strength, love, and protection, who we lost two years ago, and the resilient wisdom of my aunt, we honor the significant impact of these roles. L…
…
continue reading
1
Ep 52. Mastering calm in a hyper world: visualization and grounding.
17:55
17:55
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
17:55
Think about a recent situation you were in and how you handled it. Did you get distracted, rattled, or overwhelmed? Did you wish you could have handled it differently? Let Dr Gayle Myers help you today and discover the power of visualization, meditation, and the grounding tool. This episode is a review of the 4 foundational Spiritual Wisdom Meditat…
…
continue reading
1
Ep 59 | Shift Your Mind, Detox Your Home: 4 Key Strategies to OverCome Resistance
17:18
17:18
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
17:18
Hi Sis! In this transformative episode of Start Living Sustainable, we're looking deep into 4 practical and empowering strategies to overcome the mental barriers that often prevent us from embracing a healthier, toxin-free living environment. Discover how a shift in your mindset can pave the way for more than just a cleaner home but a revitalized l…
…
continue reading
1
A Better Understanding of ADHD with Gabriel Villarreal, LPC
1:00:25
1:00:25
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
1:00:25
In this episode, Laurel chats with Gabriel Villarreal, a licensed professional counselor, the owner of LostBoys Strength and Conditioning and ADHD Counseling, and one of our Academy collective members! This is a part 1 of a two-episode series with Gabriel, and in this first part they tackling the topic of ADHD - what’s helpful, what’s not, what’s c…
…
continue reading
1
Ep 51. The Sacred Trifecta: spirit, body, and mind integration
28:31
28:31
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
28:31
Today's episode of The Health Conscious Living Podcast is a revisit to an earlier foundational episode. The sacred trifecta- spirit, body, mind- working together can help free us to create from the present time and not from past experiences and limitations. In this episode, Dr. Gayle Myers also discusses how meditation helps individuals connect wit…
…
continue reading
1
Ep 58 | Mindful Traditions: Choosing Health Over Habit In Your Kitchen
14:10
14:10
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
14:10
Hi Sis, In this soul-warming episode of Start Living Sustainable, I invite you into the heart of the home—the kitchen. Let’s sift through the layers of our culinary heritage and stir up a conversation about the power of intentional choices in the cookware we use and the recipes we cherish. Do you know why embracing the old-fashioned might just be t…
…
continue reading
1
Ep 50. Free Guided Meditation: Lower stress for greater wellbeing
25:58
25:58
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
25:58
In this episode of the Health Conscious Living, Dr. Gayle Myers shares with us Spiritual Wisdom Tools to help release limiting energy and gain a broader perspective. By visualizing our grounding cord, creating our golden sun, and listening to our inner wisdom, we can find soul-lutions to stress and discover our next steps towards healing. We invite…
…
continue reading
1
Ep 57 | The Keys To Unlocking A Healthier You With Sustainable Home Practices
15:40
15:40
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
15:40
Hey Sis, In today’s episode of Start Living Sustainable, we unlock how sustainable living enhances personal wellness and more. We’ll uncover how to overcome 3 mental barriers to eco-friendliness and adopt healthy, cost-effective habits that benefit you, your family, and your community. Discover practical tips for incorporating sustainability into y…
…
continue reading
1
Ep 49. Why is it so hard to manage stress and find solutions?
12:41
12:41
Прослушать позже
Прослушать позже
Списки
Нравится
Нравится
12:41
Chronic stress is a well-known cause of health problems, such as high blood pressure, cardiovascular diseases, and mental health challenges. But stress is a part of our busy lives that we cannot avoid. The good news is that you are more than capable of finding solutions and all it takes is one decision to change the outcome. In today's episode of t…
…
continue reading