Лучшие подкасты про Jessa (2025)

1
"Mastering Your Wellness Plan: Consistency is Key" 10:26

6d ago10:26

10:26

Welcome to another invigorating episode of Bags of Wellness with your host, Jessaca Rowe. Dive deep into the essentials of maintaining a wellness plan, overcoming challenges, and most importantly, understanding the significance of consistency in your journey to well-being. This episode is all about setting priorities, finding accountability partner…

1
Mastering Emotional Wellness: How Music Heals 11:21

13d ago11:21

11:21

In this episode of Bags of Wellness, host Jessaca Rowe shares her personal journey and effective strategies for maintaining emotional wellness during challenging times. With emotions running high in the festive and post-election season, Jessaca emphasizes the importance of understanding and managing emotions. Discover the role of emotional intellig…

1
Rediscover Joy: Floral Arrangements & Coloring Books for Stress Relief 13:01

21d ago13:01

13:01

In this uplifting episode of 'Bags of Wellness,' host Jessaca Rowe delves into the underestimated power of wellness activities. By redefining common pursuits like floral arranging, coloring, and crossword puzzles as essential self-care practices, Jessaca explores how these simple, enjoyable activities can significantly reduce stress and enhance wel…

1
Breathe Easy: Discover the Power of Rest and Relaxation 14:10

28d ago14:10

14:10

Welcome to another engaging episode of Bags of Wellness, hosted by Jessaca Rowe. In a world where stress and daily hustles often take over, learn the vital importance of rest and relaxation. Jessaca shares personal insights and experiences, emphasizing the necessity of prioritizing personal well-being. Explore various techniques of rest that rejuve…

1
Shedding Sleep Guilt: Embrace Rest Without Regret 11:59

6M ago11:59

11:59

Welcome back to another episode of Bags of Wellness! In this episode, we dive into the concept of sleep guilt or resting guilt, where individuals feel guilty for taking the necessary time to rest and recharge. We explore the societal pressures and demanding jobs that contribute to this phenomenon and discuss the critical importance of adequate slee…

1
Unlocking the Secrets to the Best Sleep of Your Life: Episode 14 12:36

6M ago12:36

12:36

Unlocking the Secrets to the Best Sleep of Your Life Welcome back to Bags of Wellness, the podcast that brings you wellness essentials for a balanced and thriving lifestyle. I'm your host, Jessaca Rowe, author and transformational speaker. In this episode, we delve into crafting the ultimate sleep routine to ensure you get the best sleep of your li…

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The Power of Sleep: Unlocking Wellness and Vitality: Episode 13 11:40

7M ago11:40

11:40

Hey crew, welcome back to another episode! It's been a while since our last chat, and I've got exciting news – we've been nominated for the 2024 Women's and Podcasting Awards! Stay tuned for voting details for your favorite podcast, Bags of Wellness. In this episode, we dive deep into the importance of sleep. Are you getting enough of it? While the…

1
Episode 12 Part 2: My Wellness Assessment 18:35

7M ago18:35

18:35

Wellness assessment outcome from The University of New Hampshire https://extension.unh.edu/health-well-being/programs/wellness-wheel-assessmentJessaca Rowe

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Episode 11: My Wellness Assessment 15:49

8M ago15:49

15:49

Taking the wellness assessment. Provided by The University of New Hampshire https://extension.unh.edu/health-well-being/programs/wellness-wheel-assessmentJessaca Rowe

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Episode 10: The Battle to Stay Focused 11:55

8M ago11:55

11:55

Jessaca Rowe

1
Episode 9: The Battle to Wellness 11:57

8M ago11:57

11:57

Jessaca Rowe

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It’s Not Too Late: Episode 8 11:39

9M ago11:39

11:39

Jessaca Rowe

1
Working on You: Episode 7 11:36

10M ago11:36

11:36

Jessaca Rowe

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What are you saying to yourself? Episode 6 10:59

10M ago10:59

10:59

Jessaca Rowe

1
Change is Possible: Episode 5 12:59

10M ago12:59

12:59

Jessaca Rowe

1
Wellness without Guilt: Episode 4 11:20

10M ago11:20

11:20

Jessaca Rowe

1
Self-Care Repair: Episode 3 14:40

11M ago14:40

14:40

Jessaca Rowe

1
Getting to the Wellness: Episode 2 12:27

11M ago12:27

12:27

Jessaca Rowe

1
The Wellness Journey: Episode 1 17:11

11M ago17:11

17:11

Jessaca Rowe

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Introducing Bags of Wellness with Jessaca Rowe 1:10

12M ago1:10

1:10

Introduction to Bags of WellnessJessaca Rowe

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Episode 3: PART 2 OF YOUR RIGHTS AS A PARENT WHEN IT COMES TO FAMILY AMND CHILDREN SERVICES 20:15

1+ y ago20:15

20:15

I TELL SOME MORE ABOUT MY STORY AND YOUR RIGHTS AS A PARENT AAND WHAT THEY CAN DO AND WHAT YOU CAN TELL THEM

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Episode 2: my story 25:52

1+ y ago25:52

25:52

A little of my story and why I am doing this for others.

1
Episode 1: TRAILER FOR JESSALITTLEKNOWLEDEGE 2:47

1+ y ago2:47

2:47

This is a trailer for mypodcastLetting you know what my podcast is going to be about

1
Why Am I Judging Myself For Being Fat? (Finale) 51:29

2+ y ago51:29

51:29

This episode of Dear Jessamyn is the last planned recording of the show. Before this possibly long (or never ending) hiatus, a newly fat Deary asks about how to love her new body. We love you all. This episode mentions: Baby News Network; Adipositivity; Substantia Jones; Samantha Irby; Bitches Gotta Eat Blog; and 2 Whole Cakes Dear Jessamyn is prod…

1
Breaking It Down (A Replay) 38:02

2+ y ago38:02

38:02

This week, we’re taking a look back at a crucial episode for the show from 2021 - episode 204. We’re keeping it real and breaking [it] down. Jessamyn and ashe review an unpublished recording while answering Carrie’s question, “Were we in fact dating the same person over and over again?” and their own questions about selling a product versus authent…

1
Why Are We In Relationships? 55:08

2+ y ago55:08

55:08

Two things: 1. Love you like you know me. 2. Moving onto an RV is anti-dating. ashe and Jessamyn are back on the mic, giving us a solid What’s New In Paradise. HINT: Relationship update. Dear Jessamyn is produced by Tenderfire Media Your hosts are ashe danger phoenix and Jessamyn Stanley. This episode was edited by ashe and Produced by Kylee C. Rob…

1
Play, Parties & Psilocybin: What Are Your Wellness Trends? 19:38

2+ y ago19:38

19:38

In the last Summer Session of this year, ashe and Jessamyn discuss their current wellness trends. Inspired by Aidy Bryant and Bowen Yang's Weekend Update bit: Trend Forecasters. Dear Jessamyn is produced by Tenderfire Media Your hosts are ashe danger phoenix and Jessamyn Stanley. Our Editor/Producer is Kylee C. Roberts Angell Foster and Nya William…

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Producer Talks Back: Have You Ever Been Fired? 22:27

2+ y ago22:27

22:27

Okay, but who is your celebrity crush?? In the fifth summer session, our Producer Kylee C. Roberts joins ashe and Jessamyn to play a short round of We're Not Really Strangers. Got a question? Head to Dearjessamyn.com/queery and you may hear it answered on the show! Dear Jessamyn is produced by Tenderfire Media Your hosts are ashe danger phoenix and…

1
Neurodivergent & Terrible Flirt: How Do I Start A Summer Romance? 25:44

2+ y ago25:44

25:44

In the fourth installment of our Dear Jessamyn: Summer Sessions, ashe and Jessamyn answer a Deary Queery from a 40 y/o, queer, nonbinary married person who started HRT five months ago. Since starting T, they feel happier and more comfortable in their body, wanting to make friends with more queer people, date some folks, have a summer romance. It's …

1
What Is Your Dream Metamour-Ship? 26:26

2+ y ago26:26

26:26

Record scratch and rewind! ashe and Jessamyn are revisiting a question from season 1, episode 4 of the podcast: What The F**k is A Metamour? They're chatting about their relationship evolution, wants and needs. Got a question? Head to Dearjessamyn.com/queery and you may hear it answered on the show! Dear Jessamyn is produced by Tenderfire Media You…

1
What Are Y'all Watching This Summer? 19:28

2+ y ago19:28

19:28

Summer Session #2: We all have our comfort watches, but if you need some suggestions, ashe and Jessamyn are coming in hot with their recent and favorite shows and movies across streaming platforms. This episode was recorded on stolen Ohlone Land. Dear Jessamyn is produced by Tenderfire Media Your hosts are ashe danger phoenix and Jessamyn Stanley. …

1
Were You the Ghost? Or Were You Ghosted? 17:32

2+ y ago17:32

17:32

Welcome to the Summer Sessions! In these shorter form episodes, ashe and Jessamyn are stickin' to one topic they've been dying to discuss. This week: Have Y'all Been Ghosted? Dear Jessamyn is produced by Tenderfire Media Your hosts are ashe danger phoenix and Jessamyn Stanley. Our Editor/Producer is Kylee C. Roberts Angell Foster and Nya Williams d…

1
320 What Are You Doing This Summer? 1:04:17

2+ y ago1:04:17

1:04:17

It’s the last episode of the season and we are saluting Virgo rising. For the last time until the fall, our hosts invite in gratitude, share their favorite things and answer a Deary Queery about summer planning in a polycule. This episode mentions: Undrowned: Black Feminist Lessons from Marine Mammals by Alexis Pauline Gumbs, What I Know For Sure b…

1
319 In A Hetero Relationship, How Do I Connect To My Queerness? 54:18

2+ y ago54:18

54:18

This week, Jessamyn and ashe are calling in joy and levity and spirit presence happy good and bright and meant to be and always was and here. Episode mentions: Out of the Closet, Logic, Kathryn Budi, Asha Patel Designs collab, Tenderfire Media’s newest podcast I Hate It Here, Planet Earth, The Planet Podcast This episode was recorded on stole Ohlon…

1
318 Have You Ever Dated a Narcissist? 1:02:28

2+ y ago1:02:28

1:02:28

Have you ever dated someone with an STD? Is it selfish to pursue a relationship with a married person? This week’s Deary is an Aquarius with some impactful queries. Episode mentions: Words of Wisdom by Ram Dass, Dharmacosm, Ekhart Tolle's Power of Now audiobook, Letters to a Young Poet by Rainer Maria Rilke and DSM5’s definition of Narcissistic Per…

1
317 Does Your Roommate Clap Cheeks In Front of You? 44:42

2+ y ago44:42

44:42

Wait, there’s a platypus controlling you? What? ANYWAY. This week, Jessamyn and ashe are diving into their favorite things (RE: the first sentence of this description), giving last week’s trivia answer (hint: Durham native), responding to some listener feedback and answering a Deary with a Queery. Episode mentions: Pauli Murray, Barbara Lau and Ep.…

1
316 How Did This Happen? Eczema, Chick-Fil-A and Janie Gibbs 55:30

2+ y ago55:30

55:30

There’s something in the air this week as Jessamyn and ashe record after the partial solar eclipse. Our hosts review 315’s trivia answer (hint: Cancerian Black genius immigrant) and talk about recent skincare adventures. Also, fu*k the Supreme Court. This episode mentions Ashe’s white guilt from Ep. 313 and Harriet The Spy. This episode was recorde…

1
315 Can You Enter A New Season Without Your Partner? 55:36

2+ y ago55:36

55:36

Jessamyn answers a DM about her relationship with her other partner, and what it’s like to start a new phase of her life with physical distance between them. Also introducing a new segment… CW: Suicide and suicidal ideations at 5:41 and 10:16. This episode mentions: Haus of Phoenix, @HungryHUngryHeejin, Four Agreements Dear Jessamyn is produced by …

1
314 How Do You Tantrum? 38:49

2+ y ago38:49

38:49

What does it look like to be luxurious with time? Jessamyn and ashe are here with updates from camper on the East Coast, continuing conversations about conflict. This week we’re also introducing our newest segments: Our Favorite Things and Trivia! Hey quick reminder: No One Should Be In Jail For Weed. This episode mentions the We Go High Shop, Song…

1
313 What's Your Conflict Animal? 47:48

2+ y ago47:48

47:48

When was the last time you thought about what makes you mad and what that was actually about? This week Jesssamyn and ashe are individually reflecting on the context of their internal and relationship conflicts, and yes, what their conflict animals mean. Mentions Conflict is Not Abuse: Overstating Harm, Community Responsibility, and the Duty of Rep…

1
312 Does Your Therapist Know Your Astrology? 41:02

3y ago41:02

41:02

Does your therapist know your Big Three, Myers-Briggs and attachment style? Jessamyn and ashe discuss the importance of openness with your therapist. There’s also some conversation about capitalism. Cue the O’Jays. Dear Jessamyn is produced by Tenderfire Media Your hosts are ashe danger phoenix and Jessamyn Stanley. Our Editor/Producer is Kylee C. …

1
311 What's Your November? 42:21

3y ago42:21

42:21

It's April, but we thought we should ask. Jessamyn and Ashe discuss what's new in paradise, all of Jessamyn’s recent travel and answer Tyler The Creator's question; What's Your November? Do you know where you are on your journey? Dear Jessamyn is produced by Tenderfire Media Your hosts are ashe danger phoenix and Jessamyn Stanley. Our Editor/Produc…

1
310 Can A Monogamous Person Be Wild? 54:03

3y ago54:03

54:03

Jessamyn and Ashe ponder a question from a Deary: Can a monogamous person find as much adventure and challenge as a polyamorous person can? Upon reflection during What's New In Paradise, Jessamyn also shares that she may be asking for more vulnerability from Ashe than she typically offers from herself. Got a question? Head to Dearjessamyn.com/queer…

1
309 When Fire Meets The Ocean 50:00

3y ago50:00

50:00

We’re taking some time to spring clean today! It’s time to reflect on the past; think on where you've been and what you're carrying and what you're going to bring forward this season. Dear Jessamyn is produced by Tenderfire Media Your hosts are ashe danger phoenix and Jessamyn Stanley. Our Editor/Producer is Kylee C. Roberts Angell Foster and Nya W…

1
Replay - 106 Am I Poly Or Am I Bored 39:19

3y ago39:19

39:19

In this replay episode from May 2020, Jessamyn and ashe ask; Are you dreaming of the day quarantine is over, and you can finally head over to your friend's house so you can ruin your friendship with sex? We are too. What a different world! I mean, what else are we thinking about these days? Ashe and Jessamyn finish their conversation about compersi…

1
308 Where's A Queer Supposed To Live? 50:58

3y ago50:58

50:58

A fabulous question from “Bi and Large” came through our hosts’ inbox inquiring on the coolest weed-friendly, queer-friendly, dog-friendly places to visit and live. After having traveled throughout a lot of the US recently in their RV, Jessamyn and ashe are the perfect people to answer! Got a question? Head to Dearjessamyn.com/queery and you may he…

1
307 How Much Power Should Your Third Have? 47:20

3y ago47:20

47:20

Jessamyn and ashe recount a frustrating, yet sometimes funny, sexual scenario with a third. Dear Jessamyn is produced by Tenderfire Media Your hosts are ashe danger phoenix and Jessamyn Stanley. Our Editor/Producer is Kylee C. Roberts Angell Foster and Nya Williams do our social media Janie Leopard does our episode art Anna Rooney is Jessamyn’s Chi…

1
306 What Are Our Responsibilities As Friends? 52:15

3y ago52:15

52:15

Jessamyn and ashe finished the first season of the HBOMax original And Just Like That, and are here to chat to say that sometimes you're gay, and sometimes you have a husband. Our hosts are reviewing the character growth of the cast, and the real world expectations of their actions. Dear Jessamyn is produced by Tenderfire Media Your hosts are ashe …

1
305 Why Is Patriarchy So Boring? 44:41

3y ago44:41

44:41

Can you be somewhat poly? Jessamyn and Ashe discuss a Deary Queery about opening up to non-monogamy, and the importance of radical honesty in every relationship. This episode mentions Jessica Fern’s Polysecure: Attachment, Trauma and Consensual Nonmonogamy Dear Jessamyn is produced by Tenderfire Media Your hosts are ashe danger phoenix and Jessamyn…

1
304 How Do You Transition From Lover to Friend? 45:37

3y ago45:37

45:37

What are our options in long distance relationships? What are the pros and cons of cohabitation? This week Jessamyn and ashe answer a Deary Queery that unlocks these subsets of dating and relationships. As Venus stations direct and Mercury continues in retrograde, our hosts wonder what the best ways of communicating (and not) with loved ones are. T…

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