Sleep Scientist Barry Bridges

The Amir Fazeli Podcast

#Fitness #Amir Fazeli #I Know

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

5 лет назад 1:29:45

M4A•Главная эпизода

Barry Bridges joins us to talk about sleep science and how to feel better, be more alert and squeeze more performance out of your body and mind with simple sleeping tips. We talk about how it changes things to be a morning or night person, can we condition ourselves to be a morning/night person? How food before sleep effects its quality, do we actually need 8 hours of sleep? What if we can’t get 8 hours of sleep? Are we doomed? Effects of journaling on sleep quality and so much more cool info you can apply right now to improve your sleep, your recovery and your performance. You can follow Barry on IG @barry_bridges12 or on Linkedin (Barry Bridges). Reach out to him because he’s a cool guy who’s happy to help. Make sure you subscribe to the podcast and share the crap out of this episode because we know everybody could benefit from it.

157 эпизодов

Sleep Scientist Barry Bridges

The Amir Fazeli Podcast

12 subscribers

published 5 лет назад

M4A•Главная эпизода

157 эпизодов

#Fitness #Amir Fazeli #I Know

Все серии

1
Cutting Weight In Comp Week Without Affecting Performance 43:20

1 year назад43:20

43:20

Making weight is a challenge that many athletes face, specially in sports like powerlifting, weightlifting, wrestling, boxing, and MMA. It can be tempting to resort to drastic measures like dehydration, starvation, or laxatives, but these can have serious consequences for your health and performance. In this episode, I will share some strategies that you can use during the week of competition to make weight safely and effectively, without compromising your energy, strength, and endurance. You will learn how to adjust your diet, hydration, and exercise to gradually reach your target weight, while avoiding common pitfalls and mistakes. Whether you are a beginner or a seasoned competitor, this episode will help you make weight with confidence and ease. Listen now and get ready to dominate your sport! Disclaimer: this episode is for informational purposes only and I'm only speaking about my experiences and knowledge. For the safest results always consult a medical professional. Make sure to subscribe and check out this link for some cool stuff: https://linktr.ee/amirfazeli…

1
5 Tips For Overcoming Anxiety & Fear In Competition 23:07

1 year назад23:07

23:07

Sport psychology is absolutely one of my passions and something I think that is HEAVILY misunderstood and underutilised by basically every single athlete...even the ones who think they pay attention to it. In this episode I talk about my first BJJ competition on the weekend and the steps I took and have been taking over the last handful of years that allowed me to feel zero competition anxiety, perform at my potential and win the gold medal. If you are an athlete who wants to develop their confidence and mental performance click the link below to sign up to a FREE sample of my sport psychology and confidence development online course: https://education.adonisathletics.com.au/offers/d0d77571-9934-47fa-a9fb-d2493a835dd5 To find out more about me and Adonis Athletics go here: https://linktr.ee/amirfazeli Make sure to share and subscribe.…

1
The Carnivore Diet For (Combat) Athletes: A Good Solution or a Recipe for Disaster? 9:24

1 year назад9:24

9:24

The carnivore diet is a controversial eating plan that consists of only animal products, such as meat, eggs, cheese, and butter. More athletes have adopted this way of eating lately claiming this diet can improve their health, weight loss. One thing athletes (specially combat athletes) do notice though is a significant drop in performance during high intensity sessions and in competitions. This is not a surprise. Following a type of diet that excludes entire food groups is generally a bad idea but all that aside I want to talk about why there is a drop in performance and I'll will give you some tips and suggestions on how to adjust the carnivore diet to suit your needs when it comes to performance as a combat athlete. Don't forget to subscribe to our channel for more podcast episodes like this. --------------------------------- Got a specific problem with your nutrition or strength and conditioning training you want to talk about? Book in a chat and lets see if we can help you - obligation free. Go right here: https://link.swyktools.com/widget/survey/mzwvfXj7SQgkVW7SoY9U…

1
A Simple Way PTs Can Get More Leads On The Gym Floor 14:25

1 year назад14:25

14:25

If you are a personal trainer, you might think that the best way to get more clients is to constantly look for who to 'close' next on the gym floor. However, this can backfire and make you seem needy, desperate, and weird. Instead of chasing potential customers (and scaring them away), you need to learn how to attract them by changing your mindset and your approach. In this episode, I'll show you how to do that. I'll teach you how to relax and enjoy your time at the gym, how to build rapport and trust with the people around you, how to showcase your expertise and value, and how to create curiosity and interest in your services. By following these tips, you will be able to generate leads on the gym floor without being pushy or annoying, and you will be able to grow your personal training business with ease. Listen to this episode and discover the secrets to becoming a magnet for leads on the gym floor. If you want to be the first in the know when my book on how to run a fitness business is released go right here: https://link.swyktools.com/widget/form/nwOShZrKBxMAP5sqjXbb…

1
Fitness Isn't The Same Thing As Conditioning 13:14

1 year назад13:14

13:14

In this episode, we're diving deep into a vital aspect of combat sports that's often misunderstood - the difference between being "fit" and being truly "conditioned" as a fighter. Buckle up as we unravel the secrets of how fighters need more than just raw fitness. Conditioning means mastering the art of moving efficiently even when fatigue sets in, having "fitness" of the different energy systems and VERY IMPORTANTLY handling the adrenaline rush during intense battles by having developed confidence and mental toughness through DELIBERATE drilling. It's a game-changer in the ring, on the mats or the octagon. Get ready to discover what it takes to be a top-notch fighter – it's not just about lifting weights and running laps, it's about becoming a true powerhouse in the world of combat sports. So, hit that play button and unlock the keys to becoming an even more formidable fighter! 🥊💪🔥 ------------------------------------------------- To get free access to a sample of our online lessons on building unstoppable confidence for your sport - go right here: https://education.adonisathletics.com.au/offers/d0d77571-9934-47fa-a9fb-d2493a835dd5…

1
Why Feeling 'Meh' On Any Day Shouldn't Stop You from Performing 6:53

1 year назад6:53

6:53

We're challenging the conventional belief that athletes must always feel fantastic to perform at their best. You'll discover the powerful art of dissociating your feelings from your performance. You should still be able to unlock peak performance, maintaining consistency, and achieving your goals, no matter how you feel when you turn up to training or comp. If you want to sharpen your mental toughness and confidence then sign up to your free trial of 'Becoming A Confident Killer In Your Sport' by clicking right here Thanks for listening. Don't forget to click the subscribe button and share.…

1
Powerlifters: Are We Focusing Too Much On The Micro Instead Of The Macro? 14:21

2 years назад14:21

14:21

Powerlifting coaches could give their input and thoughts on this better than anyone else - specially if you've been around for the last 7+ years. Don't forget to subscribe and share.

1
Fighters: The Most Important Drills You're Not Doing 13:35

2 years назад13:35

13:35

If you found this helpful share it with someone else who might also benefit. If you are a fighter who would benefit from improving your mental game reach out on IG: @the_sportperformancecoach and we can chat about how you can reach the next level.

1
Gym Owners: Are You Busy Doing The Right Things Or Are You Just Busy? 10:02

2 years назад10:02

10:02

Pull the right levers and combine it with hard work and you got yourself a winning combination my friends. If this podcast resonated with you chances are it will resonate with other fitbiz owners out there so please share. If you are a fitness business owner and think some short or long term mentorship would benefit your growth as a business owner reach out amir@adonisathletics.com.au or on IG: the_sportperformancecoach…

1
Powerlifters: 4 Things You Can Do Between Sets That'll Improve Your Confidence & Your Total 18:57

2 years назад18:57

18:57

If you found this helpful share it around and don't forget to subscribe to the podcast. If you're a powerlifter that's looking for short or long term coaching to take your lifting to the next level reach out on IG: @the_sportperformancecoach and we can chat. Thanks for tuning in guys.

1
Why Do People Who Don't Really Care About Something Tend To Actually Get It Kind Of Easily? 20:40

2 years назад20:40

20:40

Ever seen a guy who doesn't care about a particular game jump in just for the fun of it and crush it? What about your highschool friend who didn't give a shit about getting that girl...but got her without effort? Why does that happen? I have a hypothesis. Let me know your thoughts on IG: @the_sportperformancecoach…

1
Fighters: Do You Underperform In Competition Compared To Training? 24:00

2 years назад24:00

24:00

If you found this podcast helpful please share and subscribe so more people can benefit and you get some good karma. If you are a fighter and want more info on short or long term strength and conditioning including sport psychology training reach out amir@adonisathletics.com.au or on IG @the_sportperformancecoach and we will chat.…

1
Coaches/PTs: Charge For Results Not Your Time 11:15

2 years назад11:15

11:15

Change your perspective on this and you'll instantly be able to command more income from you fitness business. For fitness business coaching and mentorship email me amir@adonisathletocs.com.au or send me a DM on Instagram @the_sportperformancecoach. Don't forget to share and subscribe for future episodes.…

1
Powerlifters: 6 Questions You Can Ask Yourself To Easily Determine Your Recovery 17:49

2 years назад17:49

17:49

A very easy, simple and straightforward system I came up with a few years ago to determine how recovered my athletes are and how that would and should influence what changes they should make to training for the day on the fly - all yours to use so you can improve your performance right now. For more info about online coaching send me a DM on IG: @the_sportperformancecoach or click the link in the bio. Don't forget to share and subscribe.…

1
Fighters: Doing More Of Your Combat Sport Is Not Ideal For Improving Your Conditioning 18:45

2 years назад18:45