#26 Are Unresolved Childhood Emotions Triggering Your Anxiety? - Consult w/ Dr. Jessica Bol, PhD PSY on Patient “John” Part 3 of 4

Tell Me What You're Proud Of with Dr. Maggie Perry

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Are unresolved emotions from childhood triggering your anxiety in the present? Traditionally, CBT doesn’t delve much into childhood trauma, but today’s guest, Dr. Jessica Bol, reveals how beneficial it can be to become even more curious about our emotions and discover their earliest origins to better contextualize the strong physical response our bodies often have to non-threatening situations. She also introduces a powerful tool for self-soothing in those moments: the language of sensation.

Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

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Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

1:23 - The therapeutic journey of “John”

3:43 - Indications of recovery resilience

5:41 - Thought-action fusion

8:52 - Diving deeper into the feelings

14:13 - Bringing awareness of childhood patterns into CBT

23:44 - The power of self-touch

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