Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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Podcast Title : Chill your beans with some Meditation Music
Manage episode 305334815 series 2945536
Контент предоставлен Miriam Khan. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Miriam Khan или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you need to chill and relax? Need some tunes to meditate too? Then listen in to my first meditation music series…
Support the show
Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.
117 эпизодов
ПоделитьсяManage episode 305334815 series 2945536
Контент предоставлен Miriam Khan. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Miriam Khan или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you need to chill and relax? Need some tunes to meditate too? Then listen in to my first meditation music series…
Support the show
Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.
117 эпизодов
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Send us a text In today's podcast I interview special guest Hamza Twaha Bwambale from the Nadir Foundation based in Uganda. The Nadir Foundation is a Charitable Community based organisation which operates largely in the Kasese district in Western Uganda. The Nadir Foundation aims to support and help the poor community that it is surrounded by through various support and need of external help. We discuss in some great depth the amazing progress and support that the Nadir Foundation provides to the local community but it also greatly needs more financial support as they assist with wider issues such as education, building religious facilities to support the Muslim community, helping with medical facilities and helping local children as well as orphans. Nadir Foundation would greatly benefit from external help and support and if you would like to donate then please contact the organisation via the details below: https://nadirfoundation.org Telephone Number: +256-784-596475 Email Contact details: nadirfoundation09@gmail.com P.O. BOX 141 KASESES UGANDA Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.…
Send us a text So many people these days say out loud 'that's a red flag right there, but are you so blind you didn't see it? How could you not see it? It was so damn clear?'. Many of us who have grown up with 'unnormal', 'unloved', 'traumatic' childhoods see the 'average' red flag as a normal consistent daily way of being, largely this is because we know no different. We don't know that this behaviour we have become accustomed to is so irrational, wrong, tormentive and abusive because we have perceived it to be 'normal' duties or declarations of 'love' but it's the least thing from that. I explore what our 'warped vision of love' makes us accept and why we go along with these 'red flags' that are visible to others but somehow invisible to us. To anyone healing from this, sending you much love, blessings and healing. Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.…
Send us a text Have you been in a position where you were meant to be the child and instead had to be the 'grown up' instead? Did you have to 'take care' of the 'adult' that is supposed to 'look' after you? Were you the 'grown up' taking care of siblings and doing adult type responsibilities? Did you have to grow up 'quicker' than others due to additional roles that really a child of your age shouldn't be doing? These are some of the issues I raise in today's podcast. In our world we may not recognise that we were in fact the parentified child, or perhaps we might not recognise some of the signs and later impact on us as adults in our relationships as we grow. Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.…
Send us a text This was a video podcast which I had recorded previously and felt it was important to have it as a digital podcast. With the Global impact of Covid 19 many people are finding themselves, lost torn, betrayed, confused and angry by the government or the political system around them. Now is the time to join a Trade Union if you aren't a part of one because they are they to help and support you into having a voice. This is my personal story of how the NASUWT in the UK helped me find my voice. Can a union help you find yours to make a change? Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.…
Send us a text How do you overcome obstacles in your life? How do you persevere when life just keeps on giving you more grief? This is my recount of such a challenge I faced in my youth and how it moulded me into the person I am today. I recount on an older video podcast on how I struggled with a physical disability and how it changed my life forever. I was a very active child, always into sports and to one day have that taken away from you without notice or even an understanding of what was happening to my young body was very alarming and confusing. I explore how this physical pain changed my life forever resulting in eventually having a total left hip replacement at age 21 which back in those days was unheard of. Tune in and listen to my heartfelt podcast which I hope supports others facing medical issues. Blessings to all suffering from any bad health. Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.…
Send us a text This was a video podcast I did several years ago and I felt it was important to have it recorded as an audio podcast. When I was aged 18 years old I had sadly failed my A-Levels and found myself in a very difficult position of having to resit and redo my whole A-Levels again. I had missed years of school on and off due to being in and out of hospital since the age of ten facing some paralysis and various health issues to my left leg without a real diagnosis much later on in my life. Ironically doing my GCSEs was a breeze despite missing so much school and I outshined my male cousins in comparison but not when it came to the A-Levels. Due to this reason, I pestered my strict Muslim Pathan father permission to apply for a job. This might seem 'normal' to some of you but back in those days Asian women did not, I repeat did not work! After much persuasion he finally allowed me to apply for a job and none of us thought anything of it since I applied many, and I mean many months ago. That is, till I got that home phone call that would change my life and the people around me in ways I hadn't imagined. My dearest mother broke the rules that day and gave me the 30-pence bus fair to allow me to go to the huge shopping centre that had only just opened up in 1990. I recall seeing the demolishing of East Hecla Works of Hadfields Ltd as Meadowhall became the first largest shopping Mall within the United Kingdom. Little did I imagine that I would end up working there as the first person of colour, let alone as a Disabled Muslim female who was from a Pathan background. The job not only changed me, but it changed many people in the community around me. Tune in to my podcast and discover why. Thank you for your support folks. Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.…
Send us a text This podcast is a tribute to the beautiful soul of Khaled Nabhan. Sadly the world woke up to the news of his tragic death today and we cannot fathom the fact that he has gone. Our world was introduced to the beautiful soul of Khaled Nabhan when we watched him lose the love of his life; his grandchildren, in particular his beautiful granddaughter Reem. We witnessed him grieve over the loss of the beautiful Reem and as time passed we kept hearing his words of loss as he kept saying 'Soul of my soul' as he slowly came to terms with the loss of his precious granddaughter. Many of us looked up to Khaled, we watched him rebuild his life. We watched him stand for justice, peace, love, kindness and faith. He witnessed him care and show compassion to others in Palestine despite losing everything himself. We hope and pray for peace in Palestine. Prayers to your family and for your soul. We lost a great man today, but you will forever be in our hearts. Artwork: Folkloren_ Instagram for Khaled Nabhan: @ khaledmnabhann Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.…
Send us a text How many of us sit in silence because we enjoy it, or because we want peace? Do we know how to enjoy the silence around us or do we find it difficult to be at peace within ourselves let alone around us? How do we even use this solitude time to enjoy our own comforts without the attachment to modern technology or the pressures of a job etc around us? Do we even know how to be at peace within and outside ourselves? Many of us in the modern world we live in today find it increasingly difficult to 'switch off' and 'just be'. I discuss the idea of solitude in some depth whilst travelling through China. Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.…
Subscriber-only episode Send us a text Welcome to the very first exclusive subscriber podcast episode for Raise Your Vibes. Thank you for subscribing. In our first episode, I discuss at length the very tricky and challenging circumstances of a difficult marriage, how it became difficult, how I tried to endure it and finally what made me leave it. I also discuss how I tried to rebuild my life but despite various setbacks, a very toxic ex-partner would not let me be in peace - not just him but the whole 'gang' of relatives. I hope this helps others in a similar situation as it has taken me years to be able to tell my 'truth' not the 'narrative'...my truth and that is something we all should voice but often it is done in very difficult circumstances. Love, peace and respect to all. Blessings, Miriam Khan Podcast Host of Raise Your Vibes Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.…
Send us a text This podcast comes with a Trigger warning as it may be sensitive for some listeners. When we are born we come with history. History of our generational family members and ancestors. We are somewhat proud of some of their achievements and goals but what we never perhaps discuss is some of the shame and trauma situations they have endured and we in turn inherit. There are trauma situations that they have sadly gone through and not spoken about or kept hidden for numerous generations till one day someone in the ancestral timeline decides to face; rather than bury it. It is not easy to be the ' black sheep ' of the family. The ' ostracised ' one. The ' crazy ' one. the one that does not bow to the rules but instead goes on a self-healing journey within to heal the traumas from their past in order to help the family lineage to be finally at ease. But all of this requires in-depth self-reflection and breaking of numerous forged old patterns that even we don't realise we hold, but we certainly do; either innately or inherently. When we heal within; we heal all parts of our timeline. We help those in the spirit world who have been helping us along the way to progress rather than hinder. We help those who never spoke of their trauma heal once and for all. Blessings and healing for all impacted by this topic. Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.…
Send us a text When we cut out a friendship or romantic part of our life the other individual doesn't like the fact that we put boundaries in place and have now 'cast them out'. We often do this to protect our mental health and to preserve our own guards as their energy may no longer resonate with ours or to put it simply; they're toxic. When we stand back and look after ourselves these 'exes' whether it be an ex-friend or more will often cyber stalk us. A lot of the time it is because they miss our supply of energy and are curious as to what we are doing. Some cyberstalkers can just like our posts on social media but there are others who despite blocking and cutting out of our lives persistently like to attack, harass or try to or succeed in making our lives a misery. So what can we do about this as it happens to us? This is the topic of today's podcast and hopefully, it helps someone out there going through a similar situation. Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.…
Send us a text What exactly is 'Shadow work'? What does it evolve? How does it help us learn about our core self? How can it help us deal with post-traumatic events in our lives? How can it help us deal with the subconscious facts we often hide from ourselves? How can it help us overall be a better person not for society but for ourselves? What are the steps involved in doing shadow work correctly? These are some of the questions I focus on in this podcast as Shadow work is something I personally have gone through and continue to go through to become a better human being and spiritual person in this ever-evolving world that we live in. This podcast may support others out there if life has gotten tough and we need to go back into hermit mode to re-learn about ourselves and help ourselves to evolve for the better in our life journeys. Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.…
Send us a text With so many catastrophic events occurring in our world, many of us have either chosen to remain silent due to the horrific things we have sadly witnessed or have remained silent out of fear of losing our jobs or being labelled as racist or being on the wrong side of history. But isn't the right side of history meant to be on the side of justice? Doing what's right for example? And how do we know what is actually the right side of justice when there is so much propaganda out there drowning us with misinformation? Those of us who have stood up for Palestine have done so proudly, and at times it has cost us in many various ways, but no journey towards doing the right thing is without sacrifice is it? I discuss in some length ways in which we can help offer our support to Palestine. Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.…
Send us a text So many of us in our lives accept very little from the ones we like, adore, appreciate and even 'love'. This is called 'breadcrumbs' or the act of 'breadcrumbing', but what does that actually mean? Breadcrumbing is the act of little attention, little actions and very little acts of 'real love' or interest but as an individual we become hooked or addicted to receiving or accepting so little in return in our relationships or even friendships. So how do we recognise what 'breadcrumbing is? How do we seek help to spot the things we are doing to 'accept' that as being aceptable behaviour? How do we recover and heal from it so that we realise our own self-worth and self-love? These are the topics I discuss in today's important podcast. Wishing all a blessed healing journey. Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.…
Send us a text Many of us sometimes have to face old patterns of our behaviour and it's often difficult to shred or remove that 'old skin' that has kept us trapped or kept us in a particular trauma bond or pattern without us realising it. We think we have done the hard work and difficult work of healing and often we do either on a temporary basis or a permanent basis but alas there are still parts of that trauma or pain or pattern that lingers on. In this podcast I delve into this deep topic as well as the spiritual journey of shadow work, inner child work and re-awakening as well as awakening. Blessings to those going through this big vibrational shift; may we come out the other side fully healed. Support the show Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.…
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