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Costa Rica Retreat Class with Moving Functional Flow
Manage episode 308585323 series 3015895
In this podcast episode, Stacy will lead you through a short meditation and then through a 60-minute functional flow that will change your directions multiple times on your mat. This recording was made in Costa Rica during one of the last days of the 2020 Yoga Project 500Hr Training module and Personal Retreat lead by Stacy & Dave Dockins.
For on-demand video-classes go to: https://www.yogaproject.com/virtual-classes
Also find Stacy's book Embodied Posture: Your Unique Body and Yoga here on Amazon Click Here.
Follow Stacy on Instagram at Stacy.Dockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. Bali and Thailand are next! www.yogaproject.com for all scheduled trainings and retreats.
20 эпизодов
Costa Rica Retreat Class with Moving Functional Flow
Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga
Manage episode 308585323 series 3015895
In this podcast episode, Stacy will lead you through a short meditation and then through a 60-minute functional flow that will change your directions multiple times on your mat. This recording was made in Costa Rica during one of the last days of the 2020 Yoga Project 500Hr Training module and Personal Retreat lead by Stacy & Dave Dockins.
For on-demand video-classes go to: https://www.yogaproject.com/virtual-classes
Also find Stacy's book Embodied Posture: Your Unique Body and Yoga here on Amazon Click Here.
Follow Stacy on Instagram at Stacy.Dockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. Bali and Thailand are next! www.yogaproject.com for all scheduled trainings and retreats.
20 эпизодов
Все серии
×![Artwork](/static/images/128pixel.png)
1 Costa Rica Retreat Class with Moving Functional Flow 1:22:52
![Artwork](/static/images/128pixel.png)
1 Focused Flow Class with Stacy Dockins - 70min 1:13:28
![Artwork](/static/images/128pixel.png)
1 Joyful Sunday Yoga Flow with Stacy Dockins 1:11:40
![Artwork](/static/images/128pixel.png)
1 75 Min Yoga Class with Stacy Dockins 1:09:31
![Artwork](/static/images/128pixel.png)
1 1Hr Yoga Class with Stacy Dockins 1:00:05
![Artwork](/static/images/128pixel.png)
1 Stacy Dockins - 75 min Class 1:13:08
![Artwork](/static/images/128pixel.png)
1 Vinyasa Flow Class at Your Pace with Stacy Dockins 1:14:05
![Artwork](/static/images/128pixel.png)
1 Vinyasa Class with Stacy Dockins at Yoga Project 1:10:38
![Artwork](/static/images/128pixel.png)
1 75 Min Power Vinyasa Flow with Stacy Dockins plus Q&A - June 2018 1:14:45
![Artwork](/static/images/128pixel.png)
1 75 Min Yoga Class with Dave Dockins 1:15:45
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