Chinese Medicine And Facial Teishin With Dr. Ellerie Nagy | The Spa Dr. Podcast

https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

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Chinese Medicine and Facial Teishin with Dr. Ellerie Nagy | The Spa Dr. Podcast | #259

5 лет назад 41:35

MP3•Главная эпизода

On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools.

For complete show notes including an audio transcription please visit:

100 эпизодов

#Fitness #Dr Trevor Cates

Chinese Medicine and Facial Teishin with Dr. Ellerie Nagy | The Spa Dr. Podcast | #259

The Spa Dr

published 5 лет назад

MP3•Главная эпизода

On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools.

For complete show notes including an audio transcription please visit:

https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy

100 эпизодов

#Fitness #Dr Trevor Cates

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Bone Health: Uncovering the Truth About Osteoporosis with Dr. Doug Lucas | The Spa Dr. Podcast | Ep. 25 35:43

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16 weeks назад31:49

31:49

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1
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18 weeks назад34:05

34:05

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44:15

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20 weeks назад37:58

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21 weeks назад32:59

32:59

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22 weeks назад52:20

52:20

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23 weeks назад22:08

22:08

Welcome to Episode 15 of The Spa Dr. Podcast! In this episode, Dr. Trevor Cates shares her expert insights on achieving clear, radiant skin through simple changes to your diet and lifestyle. Discover how a holistic approach can transform your skin from the inside out and get practical tips from Dr. Cates' book, Clean Skin from Within . In this episode, Dr. Cates covers: The Magic Mirror Concept: Learn how your skin reflects your internal health and why it’s essential to address underlying causes. Diet for Clear Skin: Discover the key nutrients and foods that promote healthy, glowing skin, including collagen-boosting recipes and antioxidant-rich meals. Lifestyle Changes: Understand the impact of stress, sleep, and overall lifestyle on your skin and how to make positive changes. Natural Skincare Recipes: Get DIY tips for creating all-natural cleansers, toners, and masks to nourish your skin. Two-Week Transformation: Find out what to expect from Dr. Cates' two-week program and how it can enhance your skin’s appearance and health. *Disclaimer* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. *This podcast is NOT intended to provide medical advice. For more resources, head to https://thespadr.com/podcast…

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Hormone Optimization: What You Need to Know (Hormones, Nutrition, and Reproductive Health) with Nicole Bendayan | Ep 14 | The Spa Dr Podcast 35:24

24 weeks назад35:24

35:24

Welcome to The Spa Dr. Podcast with Dr. Trevor Cates, founder of The Spa Dr.! In this episode, we’re delighted to welcome Nicole Bendayan, a leading expert in hormonal health and nutrition. Nicole shares her deep knowledge on: The effects of birth control on hormones and mental health, including anxiety and depression The importance of informed consent and exploring alternative methods for managing symptoms Strategies for syncing your nutrition with your menstrual cycle Essential nutrients for hormonal balance, such as magnesium, vitamin B6, and omega-3 fatty acids Tips for effective stress management and its impact on hormonal health Practical cooking tips to support a healthier lifestyle Tune in to gain valuable insights on how to better understand and manage your reproductive health, make informed decisions about birth control, and optimize your nutrition for overall well-being. Nicole’s expert advice will help you navigate the complexities of hormonal health with confidence. *Disclaimer* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. *This podcast is NOT intended to provide medical advice. For more resources, head to https://thespadr.com/podcast…

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25 weeks назад17:07

17:07

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27 weeks назад37:25

37:25

Welcome to Episode 12 of The Spa Dr. Podcast! Join Dr. Trevor Cates as she hosts Dr. Alan Christianson, a renowned expert in naturopathic medicine and endocrinology. In this episode, we delve into the holistic strategies for optimizing your health and well-being, drawing from Dr. Christianson’s extensive personal experience and professional insights. In this episode, Dr. Christianson discusses: Holistic Approaches to Weight Management: Discover your body’s hidden weight loss system and learn how to make it work for you. Thyroid Health: Understand thyroid symptoms, TSH levels, and strategies for maintaining a healthy thyroid. Adrenal Health: Gain insights into adrenal fatigue, its impact, and how to support adrenal function. Boosting Energy Levels: Explore the role of resistant starches and carbohydrates in managing energy and practical tips to revitalize your vitality. General Wellness: Learn about the impact of sugars, Omega fats, and lifestyle techniques like meditation to enhance overall health. Whether you’re looking to reset your health, overcome specific challenges, or simply improve your overall well-being, this episode offers actionable strategies and holistic solutions to support your journey. For more resources, head to https://thespadr.com/podcast *This podcast is NOT intended to provide medical advice.…

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