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How To Keep Gymnastics Training Fun feat. Sophina DeJesus
Manage episode 311601027 series 3151499
Контент предоставлен Train Like A Gymnast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Train Like A Gymnast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In today's episode, we discuss the following:
- Life post-gymnastics
- How to keep gymnastics fun and enjoyable without it feeling like a chore
- The mental and physical traits needed to be an athlete
- How women can get back in touch with their inner athletes
- What it means to train like a gymnast
Takeaway:
Commit to finding 1 way to make training more fun for you and see how it affects your mood towards working out.
Get in Touch with Sophina!
Danielle coaches women to believe they are capable of amazing things they didn't know were possible through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
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