Diet, exercise and personality types with Mike Millner

Bands & Botanicals

Today on the show we speak with the owner of Peak Optimization Performance, author of The Personality Diet , Certified Trainer and Podcast Host Mike Millner! The host of "Mind Over Macros" delves into training for your Neurotype and explains how the Neurotransmitters in your brain can affect the way you can AND want to train. Additionally, we talk about the misconceptions between looking healthy and fit, and actually feeling healthy and fit. Join us as Mike gives you tools and mindset resets that can help you steer clear of Diet Culture and unsustainable workout routines so you can truly listen to your body and find the tools within to maintain your wellness lifestyle. With his mantra 'progress over perfection,' or "POP", Mike has created a unique online community and now you can be apart of it! Follow Mike on IG @coach_mike_millner Podcast: Mind Over Macros Connect with us : @botanically_curious @daniellemcrease Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals --- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support