Episode 77: Client Journey — Increasing Self-Trust & Decreasing Control With Chris Willburn Holistic Trauma Healing With Lindsey Lockett podcast

38:27

In this episode, Lindsey Lockett dives into the frustrating reality that many people face in their healing journey: why does healing still feel so damn hard? Even after years of therapy, self-work, nervous system education, and deep intellectual understanding, many still feel stuck in the same patterns. Lindsey challenges the mainstream approach to healing, revealing that it’s not a lack of knowledge that’s holding you back—it’s your nervous system. She explains how your body, not your mind, determines whether healing is possible and how perfectionism, pressure, and an overemphasis on cognitive awareness can keep you on an endless healing hamster wheel. If you've ever felt like you're doing all the "right things" but still aren’t seeing the change you want, this episode is a must-listen. What You’ll Learn in This Episode: 🔹 Why your nervous system may actually be blocking your healing. 🔹 The difference between knowing about healing and actually embodying it. 🔹 How trauma, safety, and familiarity shape your nervous system’s resistance. 🔹 The four key areas necessary for true healing: cognitive, somatic, energetic, and relational. 🔹 Why healing isn’t about eliminating triggers or always being regulated. 🔹 The difference between genuine safety and perceived safety in the body. 🔹 How healing needs to feel like permission, not pressure. 🔹 Why your healing journey is NOT about perfection or “finishing” healing. Special Invitation: Join Lindsey for her FREE Masterclass on February 27th at 12 Noon Central: "Why Your Nervous System Won’t Let You Heal (Yet)" . This live workshop will go deeper into the blocks that keep you stuck, how to shift from intellectualizing healing to embodying it, and practical tools for moving forward. 🔗 Sign up here: https://LindseyLockett.com/heal/ Connect with Lindsey: 🌐 Website: LindseyLockett.com 📸 Instagram: @iamlindseylockett…

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Episode 125: WEBS OF TRUTH — Untangling Codependency: Patterns, Boundaries, and Authentic Relationships (Part 1) with Kat Lee 1:08:40

21 день назад1:08:40

1:08:40

In this deeply insightful and raw conversation, Lindsey Lockett and Kat Lee come together to unpack the complex layers of codependency —what it feels like in the body, how it shapes our relationships, and how we can begin to break free from its patterns. Drawing from personal experiences, childhood conditioning, and real-life relationship dynamics, Lindsey and Kat dive into: Why codependency often shows up in family relationships and partnerships How childhood survival responses (like fawning, people-pleasing, and dissociation) shape adult relational patterns What codependency feels like somatically in the body The nuanced difference between genuine support and codependent enmeshment The importance of boundaries, personal responsibility, and differentiation in healing from codependency How authenticity is the antidote to codependency Resources & Links: 🔗 Follow Kat Lee: Instagram | Website 🔗 Follow Lindsey Lockett: Instagram | Website 🔗 Check Out Lindsey’s Book: Nourish Your Nervous System – Click here…

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Episode 124: Nourish Your Nervous System - Part 12: Authenticity is the Entire Point — Uncovering Your True Self 32:24

23 дня назад32:24

32:24

In this powerful episode of the Nourish Your Nervous System series, Lindsey Lockett dives deep into what she calls the climax of the series: Authenticity . Authenticity isn't just about being true to yourself—it’s the entire point of nervous system healing. It’s what lies beneath layers of conditioning, survival patterns, and emotional malnourishment. When we uncover our authenticity, we reclaim our power, our freedom, and our true voice. Join Lindsey as she unpacks why living inauthentically feels terrible, how trauma and conditioning disconnect us from our real selves, and why nourishing your nervous system is the foundation for standing in your truth. Resources & Links: 🔗 Get Lindsey’s Book: Nourish Your Nervous System – Click here (Includes eBook & 7.5-hour audiobook) 🔗 Connect with Lindsey: Website | Instagram | YouTube…

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Episode 123: Nourish Your Nervous System - Part 11: Emotional Nourishment — Feeling Your Fucking Feelings 53:24

26 дней назад53:24

53:24

In this episode of the Nourish Your Nervous System series, Lindsey Lockett dives into one of the most essential yet misunderstood aspects of nervous system healing: emotional nourishment. Many of us have been conditioned to judge, suppress, or intellectualize our emotions rather than fully feeling and embodying them. But true healing requires a shift from avoidance to presence, from judgment to curiosity. Join Lindsey as she unpacks why emotions are not the problem, how childhood trauma conditions us to suppress our authentic feelings, and why embracing the full spectrum of emotions—without labeling them as "good" or "bad"—is critical to nervous system regulation. Resources & Links: 🔗 Take the Adverse Childhood Experiences (ACE) Test: Click Here 🔗 Book: Nourish Your Nervous System (eBook & Audiobook) – Get it here 🔗 More from Lindsey: Website | Instagram | YouTube Support the Podcast: 💖 Love this episode? Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify! Your support helps spread this healing work to more people.…

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Episode 122: Nourish Your Nervous System — Ancestral Nourishment: Healing Generational Trauma and Reclaiming Your Roots 1:07:41

30 дней назад1:07:41

1:07:41

In this episode of The Holistic Trauma Healing Podcast, Lindsey Lockett continues her Nourish Your Nervous System series with part 10, exploring the topic of ancestral nourishment. While acknowledging that ancestral healing is an area where she still feels like a student, Lindsey shares her personal experiences with genealogy, ancestral trauma, and connection to those who came before us. She dives deep into how ancestral trauma is passed down through generations, from emotional wounds to adaptive survival patterns like addiction, scarcity mindset, and chronic illness. Lindsey also explores the historical impacts of colonization, Christianization, and systemic overculture trauma on our collective and individual nervous systems. Through personal stories, thought-provoking insights, and practical steps, this episode offers a powerful reflection on how we can nourish our relationship with our ancestors, honor their struggles, and embrace the resilience that allowed us to exist today. 8 Practical Ways to Connect with Your Ancestors: 1️⃣ Research your ancestry and build a family tree using resources like Ancestry.com or FamilySearch.org 2️⃣ Ask living relatives to share stories and write them down for future generations 3️⃣ Display photos of ancestors in your home to honor them 4️⃣ Visit gravesites or ancestral lands and leave small offerings 5️⃣ Call on your well-in-spirit ancestors for guidance, protection, and support 6️⃣ Create an “ancestor plate” at special family meals and offer a portion of food to them 7️⃣ Hold onto meaningful heirlooms like jewelry, tools, clothing, or art 8️⃣ Choose a symbolic sign (e.g., a hummingbird, number, or object) to represent an ancestor’s presence Resources Mentioned: 🌿 Lindsey’s book Nourish Your Nervous System – ⁠Download the eBook + audiobook⁠ for $19.99 📖 It Didn’t Start With You by Mark Wolynn – Get the book 📖 Ancestral Medicine: Rituals for Personal and Family Healing by Dr. Daniel Foor – Get the book 📖 Complex PTSD: From Surviving to Thriving by Pete Walker – Get the book Stay Connected: ✨ Follow Lindsey on Instagram: ⁠@iamlindseylockett⁠ and ⁠@authenticitywitch⁠ 🎙 Subscribe to the podcast: ⁠ Spotify ⁠ | ⁠Apple Podcasts ⁠ | ⁠YouTube⁠ ⭐ Leave a review! Your ratings help more people discover the show.…

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Episode 121: Nourish Your Nervous System — Relational Nourishment For Authentic Connection 45:32

5 weeks назад45:32

45:32

In this powerful episode of The Holistic Trauma Healing Podcast , Lindsey Lockett continues her Nourish Your Nervous System series with Part 9: Relational Nourishment . Humans are deeply relational creatures, just like pack animals, and the health of our relationships directly impacts our nervous system regulation, emotional well-being, and overall resilience. Lindsey explores how emotional abandonment, modern disconnection, and trauma patterns shape our relationships and why nourishing, reciprocal connections are essential for healing. She shares insights from Pete Walker’s Complex PTSD: From Surviving to Thriving , her personal experiences, and practical tools to build conscious, supportive relationships. If you’ve ever struggled with finding your people, setting boundaries, or communicating vulnerably in relationships , this episode is for you. Resources Mentioned in This Episode: 📖 Nourish Your Nervous System by Lindsey Lockett – Get the eBook & Audiobook 📖 Complex PTSD: From Surviving to Thriving by Pete Walker – A must-read for trauma healing . 📖 Nonviolent Communication: A Language of Compassion by Marshall Rosenberg – Learn conscious communication techniques . Connect with Lindsey: 📲 Instagram: @iamlindseylockett 🌎 Website: www.lindseylockett.com If this episode resonated with you, please share it with a friend, leave a review, or connect with Lindsey on Instagram . Your support helps spread this message of healing and relational nourishment!…

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Episode 120: Nourish Your Nervous System — Mental Nourishment: Transforming the Inner Voice with Curiosity and Awareness 47:53

6 weeks назад47:53

47:53

Welcome back to the Holistic Trauma Healing Podcast! After a six-month hiatus, Lindsey returns with an empowering episode that delves into the concept of mental nourishment. In this continuation of the Nourish Your Nervous System series, Lindsey explores the impact of the voice in our heads, how it shapes our reality, and why cultivating awareness and curiosity is essential for self-healing. In this episode, Lindsey shares personal insights, client stories, and practical tools to help listeners: Understand the connection between the nervous system and the stories we tell ourselves. Recognize and challenge the critical inner voice with curiosity rather than judgment. Foster authentic relationships by replacing reactive patterns with thoughtful responses. Nourish mental well-being by being intentional about media consumption and social connections. Whether you’ve been on a journey of self-discovery or are just starting to explore mental nourishment, this episode provides actionable steps and inspiring reflections to support your growth. What You’ll Learn in This Episode: What is Mental Nourishment? Why it’s not about affirmations or positive thinking but rather cultivating self-awareness and curiosity. The Role of the Inner Voice: How the stories in our heads reflect our nervous system’s state. Ways to identify whose voice it might be (e.g., parents, caregivers, or cultural influences). The Power of Awareness: How slowing down and noticing the inner voice can shift patterns of reactivity into conscious responses. Examples of how Lindsey has used this practice in her personal and professional life. Transforming Relationships: Lindsey shares a compelling story of a couple she coached through communication challenges, illustrating how mental nourishment fosters emotional intimacy and authenticity. Practical Tips for Mental Nourishment: Steps to bring intentionality to social media consumption. Why living a “no news life” can support nervous system regulation. The importance of balancing the mind, body, and spirit for holistic well-being. Resources Mentioned in This Episode: Lindsey’s eBook and audiobook, Nourish Your Nervous System : Eckhart Tolle’s A New Earth: A must-read book on spiritual awakening Dr. Russ Kennedy’s The Anxiety RX: Insightful tools for understanding the mind-body connection . Connect with Lindsey: Website: lindseylockett.com Instagram: @LindseyLockett…

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Episode 119: Nourish Your Nervous System — Reclaiming Inner Awareness Post-Christianity, Energetic Hygiene, & Spiritual Nourishment 40:01

7 weeks назад40:01

40:01

In this episode of the Nourish Your Nervous System series, Lindsey explores the concept of spiritual nourishment, emphasizing that just as we are physical beings, we are equally spiritual ones. She opens up about the challenges of deconstructing harmful religious conditioning and shares her journey of rebuilding a personal, self-defined spirituality after growing up in a rigid evangelical Christian environment. Lindsey reflects on the process of breaking free from religious frameworks and cultivating a practice that feels authentic, intuitive, and open. Throughout the episode, she highlights the importance of conscious awareness as a foundation for healing and personal growth. By connecting with inner consciousness and embracing spiritual individuality, Lindsey demonstrates how shedding restrictive beliefs can create space for deeper self-trust and connection. She also shares practical tools for energetic hygiene, such as smudging, Reiki, and the "bubble practice," offering ways to maintain energetic boundaries and support spiritual well-being. Lindsey invites viewers to approach spirituality with openness, experimentation, and curiosity. Rather than relying on rigid traditions or external doctrines, she encourages a more nourishing relationship with personal intuition and consciousness, one that fosters healing, growth, and a sense of inner freedom. Links: ⁠⁠⁠Get ⁠⁠Nourish Your Nervous System⁠⁠ as an instant download + audiobook!⁠⁠⁠ The Witch's Oracle Cards Moonology Oracle Cards Keepers of The Light Oracle Cards Angels & Ancestors Oracle Cards ⁠⁠ ⁠⁠⁠Find my FREE offers here⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠Find my LOW-COST offers here⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠…

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Episode 118: Nourish Your Nervous System — The "Boring & Basic" Care & Keeping of Your Human Avatar 31:30

8 weeks назад31:30

31:30

In this episode of the Nourish Your Nervous System series, Lindsey discusses the importance of meeting your basic, physical needs. You know, the "boring and basic" stuff like eating enough and eating nourishing foods, prioritizing your sleep (she gives sleep hygiene tips BEYOND what the internet recommends), time in Nature, and tending to your environment. These are the often overlooked but foundational elements for trauma-healing and overall well-being. Like, if you aren't eating enough or getting enough sleep and time outside, you don't need more nervous system tools or another embodiment practice; you need food, sleep, and time outdoors. Each basic need is explored in detail, providing insights into how they contribute to a healthy nervous system and the importance of prioritizing them in the healing journey. Links: ⁠⁠Get ⁠⁠Nourish Your Nervous System⁠⁠ as an instant download + audiobook!⁠⁠ ⁠⁠ ⁠⁠Find my FREE offers here⁠⁠ ⁠⁠⁠⁠ ⁠⁠Find my LOW-COST offers here⁠⁠ ⁠⁠⁠⁠⁠⁠Follow me on Instagram Blue light blockers F.lux app Chill Out Tincture (Discount code: LINDSEY15)…

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Episode 117: Nourish Your Nervous System — Listening To Your Body 22:04

36 weeks назад22:04

22:04

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, including interoception, which allows us to notice and feel what's happening inside our bodies. She guides viewers through a somatic listening practice, encouraging them to be present, explore sensations, and describe them using feeling and sensing words. By listening to our bodies, we can gain insight into what they need and take proper action to nourish ourselves. Links: ⁠Get ⁠⁠Nourish Your Nervous System⁠⁠ as an instant download + audiobook!⁠ ⁠⁠ ⁠Find my FREE offers here⁠ ⁠⁠⁠⁠ ⁠Find my LOW-COST offers here⁠ ⁠⁠⁠⁠⁠Follow me on Instagram…

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Episode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous System 43:31

36 weeks назад43:31

43:31

This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loop of disconnection, unhealthy emotional expression, and physical dis-ease. Lindsey explains that trauma changes the structure and chemical activity of the brain, decreases the size and connectivity of certain regions, and enlarges the fear center (amygdala). She also explores the concept of complex PTSD and its symptoms, as well as the link between trauma and neurodivergence (ADD, ADHD, and the spectrum of autism). She provides strategies for healing brain inflammation, including nourishing foods, omega-3 fatty acids, gut health, nervous system regulation, and reducing what she calls "lifestyle inflammation." Links: Get ⁠⁠Nourish Your Nervous System⁠⁠ as an instant download + audiobook! ⁠⁠ Find my FREE offers here ⁠⁠⁠⁠ Find my LOW-COST offers here ⁠⁠⁠⁠Follow me on Instagram ACEs Test Complex PTSD by Pete Walker The Nemechek Protocol Nervous System Hygiene Course Nervous System CPR Toolkit…

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Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction 46:15

37 weeks назад46:15

46:15

This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous system in physical, mental, and emotional health. Lindsey explains the different branches of the autonomic nervous system and their functions, as well as the impact of chronic nervous system dysregulation on various aspects of our well-being. She emphasizes the need to nourish and heal the nervous system through a holistic approach that includes physical, mental, ancestral, spiritual, emotional, and relational aspects. Links: Get ⁠Nourish Your Nervous System⁠ as an instant download + audiobook! ⁠Find my FREE offers here⁠ ⁠Find my LOW COST offers here⁠ ⁠Follow me on Instagram…

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Episode 114: Nourish Your Nervous System — There Is NO "Right _____" 30:41

37 weeks назад30:41

30:41

This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find ourselves on, chasing problems with salvation fantasies but not actually getting anywhere. She also shares her own experience of chasing symptoms and trying various treatments during her own "Hamster Wheel of Wellness" days. Lindsey emphasizes that there is no one-size-fits-all solution and that the obsession with finding "the right thing" can hinder personal responsibility and healing. She highlights the importance of nourishing the nervous system and listening to the body's signals, rather than relying on external sources for answers. Links: Get ⁠Nourish Your Nervous System⁠ as an instant download + audiobook! ⁠Find my FREE offers here⁠ ⁠Find my LOW COST offers here⁠ ⁠Follow me on Instagram…

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Episode 113: Nourish Your Nervous System — Everything Is Connected 30:10

38 weeks назад30:10

30:10

This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everything is connected, we don't have to fragment ourselves into different parts and pieces. We can approach ourselves and our healing journeys as WHOLE people, not broken people trying to become whole. Links: Get Nourish Your Nervous System as an instant download + audiobook! Find my FREE offers here Find my LOW COST offers here Follow me on Instagram…

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Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee 1:40:58

39 weeks назад1:40:58